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Sun 27th Feb 2022 at 9:00am by teapothouse

Run > Race

Snake Lane 10

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Time
1:09:13
Miles
10.04
Min/mi
6:54
Pacing
88.4%
WAVA
73.96
Stride(cm)
130
Cals
945
Cadence
180
BPM
145
%MHR
85.3
B/mi
1000
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 142/150bpm [590b/km] 58cal
2) 1km - 4:09(4:09/km) 149/152bpm [618b/km] 59cal
3) 1km - 3:59(3:59/km) 153/156bpm [609b/km] 58cal
4) 1km - 3:48(3:48/km) 152/153bpm [576b/km] 55cal
5) 1km - 4:11(4:11/km) 153/156bpm [641b/km] 61cal
6) 1km - 4:10(4:10/km) 154/159bpm [642b/km] 61cal
7) 1km - 3:58(3:58/km) 154/155bpm [612b/km] 58cal
8) 1km - 4:01(4:01/km) 152/155bpm [610b/km] 57cal
9) 1km - 4:06(4:06/km) 149/153bpm [611b/km] 58cal
10) 1km - 4:12(4:12/km) 141/145bpm [592b/km] 57cal
11) 1km - 4:27(4:27/km) 139/141bpm [617b/km] 58cal
12) 1km - 4:23(4:23/km) 139/140bpm [609b/km] 56cal
13) 1km - 4:56(4:56/km) 138/145bpm [680b/km] 61cal
14) 1km - 4:58(4:58/km) 137/143bpm [680b/km] 60cal
15) 1km - 4:44(4:44/km) 138/143bpm [652b/km] 61cal
16) 1km - 4:24(4:24/km) 140/146bpm [617b/km] 58cal
17) 0.16km - 40(4:06/km) 142/146bpm [581b/km] 9cal

4:09 4:09 3:59 3:48 4:11 4:10 3:58 4:01 4:06 4:12 4:27 4:23 4:56 4:58 4:44 4:24 40

Pace

15%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	140 99-150	933	179 166-184	7/2
1.00	6:40	3:21	6:41	149 145-151	996	180 176-186	6/4
1.50	9:59	3:19	6:37	151 148-156	1000	182 178-188	9/2
2.00	13:09	3:10	6:19	152 149-155	961	182 176-188	3/15
2.50	16:09	3:00	6:00	152 150-153	913	183 178-188	3/17
3.00	19:31	3:22	6:44	153 150-156	1031	187 182-188	17/3
3.50	22:52	3:21	6:43	154 152-159	1033	184 178-190	13/1
4.00	26:09	3:16	6:33	154 152-155	1008	182 178-186	4/9
4.50	29:21	3:12	6:24	153 149-155	980	182 176-184	3/17
5.00	32:37	3:16	6:32	151 149-154	986	182 178-186	2/22
5.50	35:53	3:16	6:32	149 143-153	974	183 178-188	7/14
6.00	39:15	3:22	6:44	143 136-146	963	181 178-188	3/15
6.50	42:43	3:28	6:56	139 132-141	963	181 176-184	14/13
7.00	46:16	3:33	7:07	139 136-141	989	179 174-182	6/9
7.50	49:51	3:35	7:10	139 137-140	995	179 174-184	17/13
8.00	53:52	4:01	8:02	137 134-145	1101	174 90-184	19/19
8.50	57:32	3:40	7:20	138 137-143	1012	176 172-184	16/17
9.00	1:01:44	4:12	8:23	136 129-143	1141	170 88-184	22/16
9.50	1:05:27	3:44	7:27	139 135-142	1036	181 178-184	21/22
10.00	1:08:57	3:30	7:00	140 136-146	980	178 174-180	14/19
10.04	1:09:12	15	6:16	144 141-146	903	181 180-184	1/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 63m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	6:53
13 1.2%	6:41
10 3.4%	9:11
See your biggest climbs

Cadence

180 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	10	1:08:20	6:50
Walk	1.3	107	0.1	52	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	58.00%	More
800m	2:59	6:00	67.82%	More
1km	3:45	6:03	70.83%	More
Mile	6:09	6:09	74.68%	More
5k	20:02	6:27	75.95%	More
5 miles	32:31	6:30	76.35%	More
10k	40:42	6:33	76.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	82.95
5km	19:08	6:10	79.51
5M	32:14	6:27	77.04
10km	40:55	6:35	75.81
10M	1:08:55	6:54	73.95
Half	1:32:39	7:04	72.63
20M	2:27:18	7:22	71.50
Mara	3:18:02	7:34	71.14

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