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Sat 26th Feb 2022 at 11:34am by SeanMc

Run > Long Run
  • Good
  • Time
    2:41:04
  • Miles
    18.86
  • Min/mi
    8:32
  • Pacing
    83.1%
  • WAVA
    63.09
  • Stride(cm)
    109
  • Cals
    2566
  • Cadence
    173
  • BPM
    194
  • %MHR
    113.2
  • B/mi
    1654
  • Asc(m)
    529
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:52(9:52/m) 171/195bpm [1686b/mi] 156cal 6.08/7.87mph
2) 1m - 10:24(10:24/m) 184/194bpm [1915b/mi] 167cal 5.77/6.12mph
3) 1m - 11:07(11:07/m) 189/205bpm [2100b/mi] 178cal 5.4/6.49mph
4) 1m - 9:41(9:41/m) 198/204bpm [1918b/mi] 156cal 6.19/6.64mph
5) 1m - 9:40(9:40/m) 200/209bpm [1932b/mi] 155cal 6.21/6.59mph
6) 1m - 9:57(9:57/m) 204/216bpm [2031b/mi] 160cal 6.03/6.51mph
7) 1m - 8:14(8:14/m) 202/211bpm [1662b/mi] 132cal 7.29/8.29mph
8) 1m - 8:01(8:01/m) 200/206bpm [1602b/mi] 129cal 7.49/7.7mph
9) 1m - 7:58(7:58/m) 200/206bpm [1593b/mi] 128cal 7.53/8.1mph
10) 1m - 7:54(7:54/m) 200/204bpm [1579b/mi] 127cal 7.6/8.33mph
11) 1m - 8:01(8:01/m) 199/204bpm [1597b/mi] 129cal 7.48/7.81mph
12) 1m - 7:46(7:46/m) 198/203bpm [1538b/mi] 125cal 7.73/8.12mph
13) 1m - 7:46(7:46/m) 198/202bpm [1538b/mi] 125cal 7.72/7.95mph
14) 1m - 7:49(7:49/m) 198/203bpm [1546b/mi] 126cal 7.68/7.87mph
15) 1m - 7:48(7:48/m) 197/204bpm [1536b/mi] 125cal 7.7/8.06mph
16) 1m - 7:50(7:50/m) 197/201bpm [1542b/mi] 126cal 7.66/7.89mph
17) 1m - 7:43(7:43/m) 196/199bpm [1513b/mi] 124cal 7.77/8.25mph
18) 1m - 7:25(7:26/m) 196/202bpm [1455b/mi] 119cal 8.08/8.43mph
19) 0.86m - 6:09(7:09/m) 157/198bpm [1122b/mi] 79cal 8.4/8.87mph

Brilliant long run training for Majella's Marathon for Hari. Great attitude, lovely to do first 10k with Steven, and Majella and Hari with us all the way. xxx Thanks pet, love you xx
9:52 10:24 11:07 9:41 9:40 9:57 8:14 8:01 7:58 7:54 8:01 7:46 7:46 7:49 7:48 7:50 7:43 7:25 6:09
Steven McC
Well done, brilliant run today, thanks for doing the first 10k with me :-)

Pace

32% 19% 38% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 169 129-195 1668 170 166-178 46/46
2.00 20:16 10:24 10:24 184 177-194 1915 166 162-170 63/56
3.00 31:21 11:04 11:04 189 164-205 2092 166 122-172 43/72
4.00 41:04 9:44 9:44 198 193-202 1926 168 166-174 50/46
5.00 50:44 9:40 9:40 201 197-209 1942 167 164-170 22/24
6.00 1:00:41 9:57 9:57 205 198-216 2041 167 162-174 32/34
7.00 1:08:55 8:14 8:14 202 195-210 1662 172 164-178 40/29
8.00 1:16:55 8:01 8:01 200 195-206 1602 173 170-178 45/46
9.00 1:24:53 7:58 7:58 200 195-206 1593 172 168-178 36/33
10.00 1:32:47 7:54 7:54 200 196-204 1579 174 170-180 29/42
11.00 1:40:48 8:01 8:01 199 194-204 1597 173 168-178 36/39
12.00 1:48:34 7:46 7:46 198 195-203 1538 176 172-180 64/59
13.00 1:56:19 7:45 7:45 198 194-202 1535 176 170-180 45/39
14.00 2:04:09 7:50 7:50 198 194-202 1550 175 170-180 47/33
15.00 2:11:57 7:48 7:48 197 194-204 1536 176 174-180 49/62
16.00 2:19:47 7:50 7:50 197 193-201 1542 177 174-180 32/24
17.00 2:27:30 7:43 7:43 196 191-199 1513 178 174-182 36/38
18.00 2:34:55 7:25 7:25 197 190-201 1463 178 172-184 39/38
18.86 2:41:05 6:10 7:09 156 143-198 1116 182 176-188 32/31

Heart

194/216max
  • Show Beats/Mile

Elevation

Asc 529m, Range 50m, Flat prediction 2:40:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.5% 7:41
18 6.1% 10:05
17 10.0% 8:07
16 5.7% 9:32
15 10.3% 9:39
14 8.9% 9:41
See your biggest climbs

Cadence

173 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 18.9 2:40:43 8:31
Walk 0.2 122 0 15 2:21:12
Still 0.1 - - 7 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.09% More
800m 3:31 7:05 58.86% More
1km 4:26 7:08 61.55% More
Mile 7:10 7:10 65.99% More
5k 23:13 7:28 67.18% More
5 miles 37:58 7:36 67.14% More
10k 47:27 7:38 67.15% More
10 miles 1:17:18 7:44 67.78% More
Half 1:42:47 7:51 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 65.93
5km 23:49 7:40 65.51
5M 39:26 7:53 64.65
10km 49:39 7:59 64.17
10M 1:22:13 8:13 63.72
Half 1:49:27 8:21 63.22
20M 2:51:24 8:34 63.24
Mara 3:48:12 8:43 63.56
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