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Sat 26th Feb 2022 at 11:34am by SeanMc
Run > Long Run
Good
-
Time
2:41:04
-
Miles
18.86
-
Min/mi
8:32
-
Pacing
83.1%
-
WAVA
63.09
-
Stride(cm)
109
-
Cals
2566
-
Cadence
173
-
BPM
194
-
%MHR
113.2
-
B/mi
1654
-
Asc(m)
529
-
Hillscore
24
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:52(9:52/m) 171/195bpm [1686b/mi] 156cal 6.08/7.87mph
2) 1m - 10:24(10:24/m) 184/194bpm [1915b/mi] 167cal 5.77/6.12mph
3) 1m - 11:07(11:07/m) 189/205bpm [2100b/mi] 178cal 5.4/6.49mph
4) 1m - 9:41(9:41/m) 198/204bpm [1918b/mi] 156cal 6.19/6.64mph
5) 1m - 9:40(9:40/m) 200/209bpm [1932b/mi] 155cal 6.21/6.59mph
6) 1m - 9:57(9:57/m) 204/216bpm [2031b/mi] 160cal 6.03/6.51mph
7) 1m - 8:14(8:14/m) 202/211bpm [1662b/mi] 132cal 7.29/8.29mph
8) 1m - 8:01(8:01/m) 200/206bpm [1602b/mi] 129cal 7.49/7.7mph
9) 1m - 7:58(7:58/m) 200/206bpm [1593b/mi] 128cal 7.53/8.1mph
10) 1m - 7:54(7:54/m) 200/204bpm [1579b/mi] 127cal 7.6/8.33mph
11) 1m - 8:01(8:01/m) 199/204bpm [1597b/mi] 129cal 7.48/7.81mph
12) 1m - 7:46(7:46/m) 198/203bpm [1538b/mi] 125cal 7.73/8.12mph
13) 1m - 7:46(7:46/m) 198/202bpm [1538b/mi] 125cal 7.72/7.95mph
14) 1m - 7:49(7:49/m) 198/203bpm [1546b/mi] 126cal 7.68/7.87mph
15) 1m - 7:48(7:48/m) 197/204bpm [1536b/mi] 125cal 7.7/8.06mph
16) 1m - 7:50(7:50/m) 197/201bpm [1542b/mi] 126cal 7.66/7.89mph
17) 1m - 7:43(7:43/m) 196/199bpm [1513b/mi] 124cal 7.77/8.25mph
18) 1m - 7:25(7:26/m) 196/202bpm [1455b/mi] 119cal 8.08/8.43mph
19) 0.86m - 6:09(7:09/m) 157/198bpm [1122b/mi] 79cal 8.4/8.87mph
Brilliant long run training for Majella's Marathon for Hari. Great attitude, lovely to do first 10k with Steven, and Majella and Hari with us all the way. xxx Thanks pet, love you xx
9:52 10:24 11:07 9:41 9:40 9:57 8:14 8:01 7:58 7:54 8:01 7:46 7:46 7:49 7:48 7:50 7:43 7:25 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:52 |
9:52 |
9:52 |
169 129-195 |
1668 |
170 166-178 |
46/46 |
2.00 |
20:16 |
10:24 |
10:24 |
184 177-194 |
1915 |
166 162-170 |
63/56 |
3.00 |
31:21 |
11:04 |
11:04 |
189 164-205 |
2092 |
166 122-172 |
43/72 |
4.00 |
41:04 |
9:44 |
9:44 |
198 193-202 |
1926 |
168 166-174 |
50/46 |
5.00 |
50:44 |
9:40 |
9:40 |
201 197-209 |
1942 |
167 164-170 |
22/24 |
6.00 |
1:00:41 |
9:57 |
9:57 |
205 198-216 |
2041 |
167 162-174 |
32/34 |
7.00 |
1:08:55 |
8:14 |
8:14 |
202 195-210 |
1662 |
172 164-178 |
40/29 |
8.00 |
1:16:55 |
8:01 |
8:01 |
200 195-206 |
1602 |
173 170-178 |
45/46 |
9.00 |
1:24:53 |
7:58 |
7:58 |
200 195-206 |
1593 |
172 168-178 |
36/33 |
10.00 |
1:32:47 |
7:54 |
7:54 |
200 196-204 |
1579 |
174 170-180 |
29/42 |
11.00 |
1:40:48 |
8:01 |
8:01 |
199 194-204 |
1597 |
173 168-178 |
36/39 |
12.00 |
1:48:34 |
7:46 |
7:46 |
198 195-203 |
1538 |
176 172-180 |
64/59 |
13.00 |
1:56:19 |
7:45 |
7:45 |
198 194-202 |
1535 |
176 170-180 |
45/39 |
14.00 |
2:04:09 |
7:50 |
7:50 |
198 194-202 |
1550 |
175 170-180 |
47/33 |
15.00 |
2:11:57 |
7:48 |
7:48 |
197 194-204 |
1536 |
176 174-180 |
49/62 |
16.00 |
2:19:47 |
7:50 |
7:50 |
197 193-201 |
1542 |
177 174-180 |
32/24 |
17.00 |
2:27:30 |
7:43 |
7:43 |
196 191-199 |
1513 |
178 174-182 |
36/38 |
18.00 |
2:34:55 |
7:25 |
7:25 |
197 190-201 |
1463 |
178 172-184 |
39/38 |
18.86 |
2:41:05 |
6:10 |
7:09 |
156 143-198 |
1116 |
182 176-188 |
32/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 12.5% |
7:41
|
18 6.1% |
10:05
|
17 10.0% |
8:07
|
16 5.7% |
9:32
|
15 10.3% |
9:39
|
14 8.9% |
9:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
18.9 |
2:40:43 |
8:31 |
Walk |
0.2 |
122 |
0 |
15 |
2:21:12 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.09% |
More |
800m |
3:31 |
7:05 |
58.86% |
More |
1km |
4:26 |
7:08 |
61.55% |
More |
Mile |
7:10 |
7:10 |
65.99% |
More |
5k |
23:13 |
7:28 |
67.18% |
More |
5 miles |
37:58 |
7:36 |
67.14% |
More |
10k |
47:27 |
7:38 |
67.15% |
More |
10 miles |
1:17:18 |
7:44 |
67.78% |
More |
Half |
1:42:47 |
7:51 |
67.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
65.93 |
5km |
23:49 |
7:40 |
65.51 |
5M |
39:26 |
7:53 |
64.65 |
10km |
49:39 |
7:59 |
64.17 |
10M |
1:22:13 |
8:13 |
63.72 |
Half |
1:49:27 |
8:21 |
63.22 |
20M |
2:51:24 |
8:34 |
63.24 |
Mara |
3:48:12 |
8:43 |
63.56 |
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Well done, brilliant run today, thanks for doing the first 10k with me