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Sat 26th Feb 2022 at 9:03am by gcwenn

Run > parkrun
  • Time
    24:41
  • Miles
    3.03
  • Min/mi
    8:09
  • Pacing
    92.1%
  • WAVA
    60.61
  • Stride(cm)
    102
  • Cals
    345
  • Cadence
    194
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1117
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125/138bpm [1039b/mi] 105cal 96/100rpm 7.22/0mph
2) 1m - 8:10(8:10/m) 129/136bpm [1053b/mi] 106cal 97/100rpm 7.35/0mph
3) 1m - 8:01(8:01/m) 155/171bpm [1244b/mi] 131cal 97/105rpm 7.48/0mph
4) 0.03m - 11(6:37/m) 171/172bpm [1132b/mi] 3cal 101/102rpm 9.06/0mph
8:19 8:10 8:01 11

Pace

4% 21% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 111 88-129 991 196 194-198 1/0
0.25 2:08 1:01 8:09 132 126-138 1077 193 192-196 0/1
0.38 3:11 1:03 8:20 128 125-131 1067 191 172-196 1/1
0.50 4:12 1:01 8:10 132 131-133 1078 192 188-196 1/0
0.63 5:23 1:11 9:25 129 127-130 1216 190 180-192 2/1
0.75 6:20 57 7:38 122 116-129 930 192 184-194 1/2
0.88 7:18 58 7:43 124 121-130 957 194 192-196 1/1
1.00 8:19 1:02 8:13 126 123-129 1035 196 192-198 0/6
1.13 9:15 56 7:29 122 119-125 912 195 192-198 2/0
1.25 10:11 56 7:29 126 123-131 943 195 192-198 0/1
1.38 11:12 1:01 8:07 130 127-133 1055 195 194-196 2/0
1.50 12:15 1:02 8:18 126 124-130 1046 194 190-198 1/1
1.63 13:18 1:03 8:28 130 127-133 1100 192 188-196 1/1
1.75 14:19 1:01 8:05 130 128-133 1052 195 192-198 1/0
1.88 15:27 1:08 9:04 132 129-134 1197 192 184-196 2/2
2.00 16:29 1:02 8:17 133 129-136 1102 193 190-196 2/0
2.13 17:32 1:03 8:26 132 129-135 1114 191 188-192 0/1
2.25 18:36 1:03 8:27 134 130-144 1131 192 188-196 1/5
2.38 19:33 57 7:37 160 150-164 1218 193 192-196 2/0
2.50 20:33 1:01 8:07 161 158-166 1306 190 186-192 0/1
2.63 21:36 1:02 8:17 162 156-170 1342 193 190-196 3/0
2.75 22:41 1:05 8:41 162 156-168 1408 193 188-196 1/1
2.88 23:40 59 7:51 167 160-170 1312 196 192-202 1/1
3.00 24:30 51 6:46 169 167-171 1144 203 192-206 0/1
3.03 24:42 12 6:52 171 170-172 1175 202 200-204 0/0

Heart

137/172max
  • Show Beats/Mile

Elevation

Asc 30m, Range 7m, Flat prediction 24:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3 24:42 8:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.48% More
800m 3:48 7:40 53.52% More
1km 4:46 7:41 56.23% More
Mile 7:54 7:54 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 62.20
5km 25:22 8:10 60.47
5M 42:24 8:29 59.07
10km 53:37 8:38 58.37
10M 1:29:38 8:58 57.38
Half 1:59:59 9:10 56.61
20M 3:09:29 9:28 56.12
Mara 4:13:38 9:41 56.08
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