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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 9:00am by hatterfan

Run > parkrun
  • Time
    22:23
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    95.4%
  • WAVA
    64.09
  • Stride(cm)
    130
  • Cals
    218
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    887
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 121/130bpm [862b/mi] 69cal 8.42/9.62mph
2) 1m - 7:18(7:18/m) 127/132bpm [928b/mi] 72cal 8.21/8.47mph
3) 1m - 7:19(7:19/m) 129/135bpm [945b/mi] 71cal 8.19/8.64mph
4) 0.1m - 38(6:13/m) 130/134bpm [807b/mi] 6cal 9.66/9.29mph
7:08 7:18 7:19 38

Pace

4% 40% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 94 51-124 631 187 182-192 0/2
0.25 1:43 52 7:00 118 113-121 826 177 172-184 0/4
0.38 2:36 53 7:02 122 120-123 857 170 170-172 0/8
0.50 3:30 55 7:16 124 122-127 902 170 168-172 1/2
0.63 4:28 58 7:46 126 124-129 978 171 170-172 12/1
0.75 5:21 53 7:00 127 126-129 889 171 170-174 8/7
0.88 6:12 51 6:49 128 126-130 873 170 168-172 6/14
1.00 7:08 56 7:26 127 126-128 943 170 168-172 12/12
1.13 8:02 54 7:13 125 123-128 901 171 168-178 17/1
1.25 8:58 56 7:27 129 126-131 960 169 166-170 8/7
1.38 9:52 54 7:16 125 120-128 907 169 168-170 4/18
1.50 10:46 54 7:09 122 119-124 873 170 168-174 27/0
1.63 11:40 55 7:17 126 123-128 918 169 166-172 3/14
1.75 12:35 55 7:20 129 126-132 947 168 162-172 10/8
1.88 13:29 54 7:10 130 129-131 931 169 166-172 0/25
2.00 14:26 57 7:37 128 126-130 974 168 166-170 8/6
2.13 15:23 57 7:34 129 127-130 975 168 166-170 5/9
2.25 16:15 53 7:01 130 128-131 912 173 168-178 9/1
2.38 17:12 57 7:34 132 129-135 999 170 166-174 12/1
2.50 18:08 56 7:27 131 130-132 976 168 166-168 5/9
2.63 19:06 58 7:41 129 126-131 992 169 168-170 5/2
2.75 20:01 55 7:18 128 126-129 935 169 168-172 11/5
2.88 20:53 52 6:59 125 122-127 873 169 166-172 5/15
3.00 21:45 53 7:00 125 124-127 875 170 166-172 1/5
3.10 22:24 39 6:20 131 127-134 830 173 168-174 12/4

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 169m, Range 44m, Flat prediction 22:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 8.1% 7:15
20 8.1% 7:01
19 7.9% 6:44
18 8.9% 7:00
15 3.8% 7:20
13 7.0% 7:35
See your biggest climbs

Cadence

172 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 22:24 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.00% More
800m 3:26 6:55 55.43% More
1km 4:25 7:07 56.70% More
Mile 7:05 7:05 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.88
5km 22:26 7:13 64.09
5M 37:41 7:32 62.13
10km 47:45 7:41 61.19
10M 1:20:10 8:01 59.79
Half 1:47:36 8:13 58.76
20M 2:50:36 8:32 57.92
Mara 3:48:57 8:44 57.66
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