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Thu 24th Feb 2022 at 6:08pm by SeanMc

Run > Recovery Run

Not good
cold

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Time
58:21
Miles
6.30
Min/mi
9:16
Pacing
96.9%
WAVA
55.39
Stride(cm)
101
Cals
477
Cadence
173
BPM
115
%MHR
67
B/mi
1062
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/145bpm [1148b/mi] 104cal 6.64/7.08mph
2) 1m - 9:10(9:10/m) 116/128bpm [1064b/mi] 87cal 6.54/6.74mph
3) 1m - 9:26(9:26/m) 112/116bpm [1056b/mi] 76cal 6.36/6.59mph
4) 1m - 9:20(9:20/m) 111/119bpm [1035b/mi] 66cal 6.43/6.72mph
5) 1m - 9:21(9:21/m) 111/116bpm [1039b/mi] 65cal 6.41/6.66mph
6) 1m - 9:14(9:14/m) 112/115bpm [1035b/mi] 62cal 6.5/6.68mph
7) 0.3m - 2:47(9:13/m) 111/114bpm [1024b/mi] 17cal 6.51/6.68mph

Difficult dy mentally today, miss yu so much pet xxx

9:02 9:10 9:26 9:20 9:21 9:14 2:47

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	120 82-145	1078	179 122-192	5/1
0.50	4:30	2:15	9:00	132 130-134	1189	179 174-180	2/3
0.75	6:47	2:17	9:10	128 121-132	1173	177 176-180	3/7
1.00	9:02	2:15	8:58	127 121-131	1140	177 172-180	7/6
1.25	11:17	2:15	9:00	117 110-128	1053	175 170-178	5/5
1.50	13:36	2:19	9:16	118 113-122	1093	173 170-176	7/2
1.75	15:54	2:18	9:13	113 107-117	1042	172 170-176	3/6
2.00	18:12	2:18	9:13	115 110-124	1060	172 168-176	13/8
2.25	20:33	2:21	9:22	111 108-115	1041	173 168-176	7/8
2.50	22:52	2:19	9:15	113 109-115	1044	173 168-178	7/12
2.75	25:10	2:19	9:14	113 108-116	1044	173 170-176	5/14
3.00	27:38	2:28	9:52	113 111-115	1115	171 168-174	4/8
3.25	30:04	2:26	9:43	112 105-115	1087	170 168-174	18/3
3.50	32:20	2:16	9:04	106 102-112	960	171 168-176	3/11
3.75	34:37	2:17	9:09	113 108-119	1034	171 168-174	10/13
4.00	36:58	2:21	9:23	111 108-115	1042	170 168-174	7/10
4.25	39:23	2:25	9:39	109 106-113	1052	170 166-174	7/7
4.50	41:44	2:21	9:24	112 107-115	1052	170 168-176	24/8
4.75	44:02	2:18	9:12	111 106-116	1022	172 168-176	3/16
5.00	46:19	2:18	9:10	114 112-115	1045	172 168-176	8/4
5.25	48:39	2:20	9:19	112 110-115	1044	169 166-174	5/10
5.50	50:57	2:18	9:12	112 109-114	1030	170 168-174	10/5
5.75	53:13	2:16	9:05	110 108-113	1000	171 168-174	4/8
6.00	55:33	2:20	9:20	112 110-114	1046	170 166-174	10/12
6.25	57:53	2:19	9:17	111 108-114	1031	170 166-174	10/9
6.30	58:21	28	9:01	110 109-110	991	170 168-172	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	10:14
15 7.8%	9:31
11 6.7%	9:10
See your biggest climbs

Cadence

173 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	58:21	9:16
Walk	0.0	122	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.35%	More
800m	4:27	8:57	46.54%	More
1km	5:34	8:57	49.10%	More
Mile	9:00	9:00	52.45%	More
5k	28:43	9:15	54.33%	More
5 miles	46:18	9:16	55.06%	More
10k	57:32	9:16	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.92
5km	27:35	8:53	56.56
5M	45:40	9:08	55.82
10km	57:30	9:15	55.41
10M	1:35:13	9:31	55.02
Half	2:06:47	9:41	54.58
20M	3:18:32	9:56	54.60
Mara	4:24:20	10:05	54.87

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