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Sun 20th Feb 2022 at 10:15am by allmatthew

Run > General
  • Time
    41:48
  • Miles
    6.24
  • Min/mi
    6:42
  • Pacing
    93.9%
  • WAVA
    65.00
  • Stride(cm)
    141
  • Cals
    687
  • Cadence
    170
  • BPM
    176
  • %MHR
    88.8
  • B/mi
    1178
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 166/179bpm [1032b/mi] 99cal
2) 1m - 6:32(6:32/m) 179/186bpm [1168b/mi] 110cal
3) 1m - 6:50(6:50/m) 179/186bpm [1224b/mi] 113cal
4) 1m - 6:55(6:55/m) 177/182bpm [1224b/mi] 114cal
5) 1m - 6:45(6:45/m) 177/183bpm [1194b/mi] 111cal
6) 1m - 7:05(7:05/m) 178/182bpm [1259b/mi] 115cal
7) 0.24m - 1:29(6:07/m) 183/187bpm [1120b/mi] 25cal
6:13 6:32 6:50 6:55 6:45 7:05 1:29

Pace

1% 15% 76% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 138 107-161 821 180 168-192 12/0
0.50 3:03 1:34 6:17 172 164-175 1081 173 170-178 16/0
0.75 4:41 1:38 6:31 176 171-178 1146 172 170-174 10/5
1.00 6:12 1:31 6:04 176 172-178 1067 172 170-174 9/10
1.25 7:49 1:37 6:26 178 175-181 1146 172 170-174 10/18
1.50 9:27 1:38 6:32 179 177-182 1169 172 170-174 6/6
1.75 11:02 1:35 6:21 180 174-186 1142 170 168-174 8/7
2.00 12:45 1:43 6:52 179 173-184 1230 168 164-172 7/10
2.25 14:30 1:45 7:00 180 178-182 1260 171 168-174 7/5
2.50 16:09 1:39 6:37 177 174-186 1171 173 170-174 4/10
2.75 17:52 1:43 6:54 180 178-183 1241 171 168-172 8/7
3.00 19:35 1:42 6:50 179 175-185 1223 170 166-174 13/9
3.25 21:19 1:44 6:55 178 175-180 1230 169 168-172 8/2
3.50 23:05 1:46 7:06 178 174-182 1263 168 166-170 11/2
3.75 24:50 1:45 7:00 178 176-181 1245 166 164-168 5/4
4.00 26:30 1:40 6:39 176 173-178 1169 171 168-172 1/7
4.25 28:09 1:40 6:39 177 175-183 1178 170 168-172 2/5
4.50 29:51 1:41 6:46 177 173-180 1197 168 166-170 5/6
4.75 31:33 1:42 6:50 177 171-181 1209 168 164-170 13/5
5.00 33:14 1:41 6:44 176 174-179 1184 169 166-170 4/10
5.25 35:06 1:52 7:28 179 177-180 1335 167 164-170 12/15
5.50 36:53 1:47 7:07 179 178-182 1274 169 166-170 10/2
5.75 38:35 1:42 6:49 177 173-180 1207 170 166-172 4/7
6.00 40:19 1:44 6:54 179 176-182 1237 168 164-170 4/6
6.24 41:49 1:30 6:10 184 177-187 1136 172 170-174 4/2

Heart

176/187max
  • Show Beats/Mile

Elevation

Asc 151m, Range 43m, Flat prediction 41:44
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 6:06
13 2.5% 7:06
12 4.2% 7:00
11 4.8% 7:02
11 5.5% 7:38
See your biggest climbs

Cadence

170 (192 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.2 41:49 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.61% More
800m 3:02 6:06 57.37% More
1km 3:50 6:11 59.68% More
Mile 6:11 6:11 64.01% More
5k 20:19 6:32 65.63% More
5 miles 33:14 6:39 65.23% More
10k 41:37 6:42 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 67.93
5km 19:44 6:21 67.55
5M 32:56 6:35 65.82
10km 41:37 6:42 64.95
10M 1:09:26 6:57 63.72
Half 1:32:51 7:05 62.77
20M 2:26:24 7:19 62.09
Mara 3:15:47 7:28 61.95
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