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Sat 19th Feb 2022 at 2:30pm by Shonky

Run > General
  • Time
    47:25
  • Miles
    6.08
  • Min/mi
    7:48
  • Pacing
    89%
  • WAVA
    61.26
  • Stride(cm)
    113
  • Cals
    890
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/154bpm [1031b/mi] 106cal 7.74/0mph
2) 1m - 7:44(7:44/m) 160/190bpm [1237b/mi] 132cal 7.76/0mph
3) 1m - 8:05(8:05/m) 181/190bpm [1464b/mi] 162cal 7.42/0mph
4) 1m - 7:46(7:46/m) 184/192bpm [1428b/mi] 159cal 7.73/0mph
5) 1m - 7:56(7:56/m) 183/198bpm [1451b/mi] 160cal 7.57/0mph
6) 1m - 7:38(7:38/m) 186/196bpm [1419b/mi] 160cal 7.86/0mph
7) 0.08m - 31(6:34/m) 187/189bpm [1228b/mi] 11cal 9.14/0mph
7:45 7:44 8:05 7:46 7:56 7:38 31

Pace

2% 11% 34% 41% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 120 83-136 878 189 114-212
0.50 3:40 1:51 7:23 130 125-134 959 184 178-212
0.75 5:49 2:09 8:34 139 123-150 1191 180 176-186
1.00 7:45 1:56 7:43 144 128-154 1112 181 172-188
1.25 9:40 1:55 7:42 146 135-156 1124 184 178-190
1.50 11:34 1:54 7:37 137 129-149 1044 184 178-188
1.75 13:32 1:57 7:49 172 131-189 1344 182 170-190
2.00 15:28 1:57 7:47 184 177-190 1432 185 178-194
2.25 17:13 1:45 7:00 185 180-190 1294 184 174-190
2.50 19:13 1:59 7:58 182 176-188 1450 182 174-188
2.75 21:30 2:17 9:08 179 170-185 1635 179 170-186
3.00 23:34 2:04 8:15 179 169-185 1476 180 162-186
3.25 25:27 1:53 7:33 182 180-185 1375 183 176-190
3.50 27:24 1:57 7:49 182 175-186 1422 183 174-188
3.75 29:24 2:00 7:59 185 179-191 1476 185 170-196
4.00 31:19 1:55 7:42 186 180-192 1431 184 172-194
4.25 33:08 1:49 7:15 189 185-194 1370 183 126-198
4.50 35:04 1:56 7:43 183 178-198 1411 176 122-190
4.75 37:20 2:17 9:08 179 168-186 1634 179 164-186
5.00 39:15 1:54 7:38 184 170-195 1403 183 174-192
5.25 41:11 1:56 7:44 185 182-188 1430 182 176-188
5.50 43:09 1:58 7:54 185 181-188 1461 184 176-190
5.75 45:04 1:54 7:38 189 181-196 1442 185 170-200
6.00 46:53 1:49 7:16 186 181-189 1351 187 178-194
6.08 47:23 30 6:35 187 184-189 1230 191 188-194

Heart

172/198max
  • Show Beats/Mile

Cadence

183 (212 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 183 6 47:04 7:48
Walk 0.7 123 0 19 7:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.32% More
800m 3:37 7:17 53.58% More
1km 4:32 7:17 56.29% More
Mile 7:30 7:30 58.49% More
5k 24:06 7:45 60.61% More
5 miles 39:03 7:49 60.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.60
5km 23:16 7:29 62.78
5M 38:32 7:42 61.77
10km 48:31 7:48 61.24
10M 1:20:21 8:02 60.69
Half 1:46:59 8:10 60.14
20M 2:47:32 8:23 60.04
Mara 3:43:03 8:31 60.27
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