F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 19th Feb 2022 at 9:01am by Nadders (aka monsenb1)

Run > General

Rhyl 10

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Time
1:39:23
Miles
9.98
Min/mi
9:57
Pacing
92.6%
WAVA
47.75
Stride(cm)
93
Cals
1434
Cadence
174
Asc(m)
314
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 88cal 10.41/11.05kmph
2) 1km - 5:43(5:43/km) 88cal 10.48/10.65kmph
3) 1km - 5:55(5:55/km) 90cal 10.15/10.55kmph
4) 1km - 5:55(5:55/km) 89cal 10.14/10.55kmph
5) 1km - 5:52(5:52/km) 88cal 10.23/11.25kmph
6) 1km - 5:56(5:56/km) 89cal 10.1/10.48kmph
7) 1km - 6:11(6:11/km) 89cal 9.7/10.48kmph
8) 1km - 6:01(6:01/km) 89cal 9.96/10.55kmph
9) 1km - 6:26(6:26/km) 90cal 9.34/10.31kmph
10) 1km - 6:27(6:27/km) 89cal 9.29/10.01kmph
11) 1km - 6:26(6:26/km) 90cal 9.32/9.77kmph
12) 1km - 6:30(6:30/km) 90cal 9.23/9.91kmph
13) 1km - 6:25(6:25/km) 90cal 9.36/10.08kmph
14) 1km - 6:32(6:32/km) 90cal 9.19/10.08kmph
15) 1km - 6:27(6:27/km) 89cal 9.3/10.31kmph
16) 1km - 6:25(6:25/km) 90cal 9.35/10.65kmph
17) 0.07km - 25(6:15/km) 6cal 9.59/10.04kmph

5:46 5:43 5:55 5:55 5:52 5:56 6:11 6:01 6:26 6:27 6:26 6:30 6:25 6:32 6:27 6:25 25

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	178 164-186	64/60
1.00	9:16	4:39	9:18	182 176-186	28/27
1.50	13:56	4:40	9:19	180 174-186	52/33
2.00	18:38	4:42	9:24	177 170-182	34/53
2.50	23:27	4:49	9:38	176 168-182	41/40
3.00	27:58	4:31	9:02	177 166-188	39/40
3.50	32:57	4:59	9:58	175 164-180	29/28
4.00	37:54	4:57	9:54	173 118-180	36/33
4.50	42:44	4:50	9:39	175 168-180	29/36
5.00	47:36	4:52	9:44	174 164-180	25/45
5.50	52:49	5:13	10:27	169 118-180	50/34
6.00	57:57	5:08	10:16	174 110-178	26/26
6.50	1:03:11	5:14	10:29	172 110-178	28/42
7.00	1:08:21	5:10	10:20	173 166-176	37/32
7.50	1:13:36	5:15	10:30	172 118-178	31/28
8.00	1:18:48	5:11	10:23	171 160-178	28/28
8.50	1:24:02	5:14	10:29	171 118-178	24/25
9.00	1:29:26	5:24	10:47	169 112-176	30/25
9.50	1:34:25	5:00	9:59	172 164-178	32/33
9.98	1:39:23	4:58	10:16	171 100-180	27/25

Elevation

Asc 314m, Range 50m, Flat prediction 1:39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	9:21
14 9.4%	9:25
11 6.9%	9:14
10 9.9%	9:01
See your biggest climbs

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	9.9	1:38:24	9:55
Walk	1.0	115	0.1	57	15:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.36%	More
800m	4:29	9:01	42.11%	More
1km	5:41	9:08	43.71%	More
Mile	9:12	9:12	46.41%	More
5k	29:08	9:23	48.96%	More
5 miles	47:35	9:31	48.80%	More
10k	1:00:11	9:41	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.81
5km	27:18	8:47	52.25
5M	46:14	9:15	50.23
10km	58:49	9:28	49.26
10M	1:39:36	9:58	47.72
Half	2:14:19	10:15	46.67
20M	3:34:34	10:44	45.65
Mara	4:49:19	11:03	45.22

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