Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:39:23
-
Miles
9.98
-
Min/mi
9:57
-
Pacing
92.6%
-
WAVA
47.75
-
Stride(cm)
93
-
Cals
1434
-
Cadence
174
-
Asc(m)
314
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 88cal 10.41/11.05kmph
2) 1km - 5:43(5:43/km) 88cal 10.48/10.65kmph
3) 1km - 5:55(5:55/km) 90cal 10.15/10.55kmph
4) 1km - 5:55(5:55/km) 89cal 10.14/10.55kmph
5) 1km - 5:52(5:52/km) 88cal 10.23/11.25kmph
6) 1km - 5:56(5:56/km) 89cal 10.1/10.48kmph
7) 1km - 6:11(6:11/km) 89cal 9.7/10.48kmph
8) 1km - 6:01(6:01/km) 89cal 9.96/10.55kmph
9) 1km - 6:26(6:26/km) 90cal 9.34/10.31kmph
10) 1km - 6:27(6:27/km) 89cal 9.29/10.01kmph
11) 1km - 6:26(6:26/km) 90cal 9.32/9.77kmph
12) 1km - 6:30(6:30/km) 90cal 9.23/9.91kmph
13) 1km - 6:25(6:25/km) 90cal 9.36/10.08kmph
14) 1km - 6:32(6:32/km) 90cal 9.19/10.08kmph
15) 1km - 6:27(6:27/km) 89cal 9.3/10.31kmph
16) 1km - 6:25(6:25/km) 90cal 9.35/10.65kmph
17) 0.07km - 25(6:15/km) 6cal 9.59/10.04kmph
5:46 5:43 5:55 5:55 5:52 5:56 6:11 6:01 6:26 6:27 6:26 6:30 6:25 6:32 6:27 6:25 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
178 164-186 |
64/60 |
1.00 |
9:16 |
4:39 |
9:18 |
182 176-186 |
28/27 |
1.50 |
13:56 |
4:40 |
9:19 |
180 174-186 |
52/33 |
2.00 |
18:38 |
4:42 |
9:24 |
177 170-182 |
34/53 |
2.50 |
23:27 |
4:49 |
9:38 |
176 168-182 |
41/40 |
3.00 |
27:58 |
4:31 |
9:02 |
177 166-188 |
39/40 |
3.50 |
32:57 |
4:59 |
9:58 |
175 164-180 |
29/28 |
4.00 |
37:54 |
4:57 |
9:54 |
173 118-180 |
36/33 |
4.50 |
42:44 |
4:50 |
9:39 |
175 168-180 |
29/36 |
5.00 |
47:36 |
4:52 |
9:44 |
174 164-180 |
25/45 |
5.50 |
52:49 |
5:13 |
10:27 |
169 118-180 |
50/34 |
6.00 |
57:57 |
5:08 |
10:16 |
174 110-178 |
26/26 |
6.50 |
1:03:11 |
5:14 |
10:29 |
172 110-178 |
28/42 |
7.00 |
1:08:21 |
5:10 |
10:20 |
173 166-176 |
37/32 |
7.50 |
1:13:36 |
5:15 |
10:30 |
172 118-178 |
31/28 |
8.00 |
1:18:48 |
5:11 |
10:23 |
171 160-178 |
28/28 |
8.50 |
1:24:02 |
5:14 |
10:29 |
171 118-178 |
24/25 |
9.00 |
1:29:26 |
5:24 |
10:47 |
169 112-176 |
30/25 |
9.50 |
1:34:25 |
5:00 |
9:59 |
172 164-178 |
32/33 |
9.98 |
1:39:23 |
4:58 |
10:16 |
171 100-180 |
27/25 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
174 |
9.9 |
1:38:24 |
9:55 |
Walk |
1.0 |
115 |
0.1 |
57 |
15:19 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.36% |
More |
800m |
4:29 |
9:01 |
42.11% |
More |
1km |
5:41 |
9:08 |
43.71% |
More |
Mile |
9:12 |
9:12 |
46.41% |
More |
5k |
29:08 |
9:23 |
48.96% |
More |
5 miles |
47:35 |
9:31 |
48.80% |
More |
10k |
1:00:11 |
9:41 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.81 |
5km |
27:18 |
8:47 |
52.25 |
5M |
46:14 |
9:15 |
50.23 |
10km |
58:49 |
9:28 |
49.26 |
10M |
1:39:36 |
9:58 |
47.72 |
Half |
2:14:19 |
10:15 |
46.67 |
20M |
3:34:34 |
10:44 |
45.65 |
Mara |
4:49:19 |
11:03 |
45.22 |
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