Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Feb 2022 at 9:03am by hatterfan

Run > parkrun
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    89.8%
  • WAVA
    61.00
  • Stride(cm)
    124
  • Cals
    248
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    981
  • Asc(m)
    171
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 125/135bpm [972b/mi] 80cal 7.72/8.54mph
2) 1m - 7:42(7:42/m) 131/135bpm [1009b/mi] 83cal 7.79/8.16mph
3) 1m - 7:24(7:24/m) 133/139bpm [983b/mi] 77cal 8.12/8.79mph
4) 0.11m - 45(6:43/m) 137/139bpm [920b/mi] 8cal 8.94/8.91mph
7:47 7:42 7:24 45

Pace

2% 12% 14% 36% 20% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 118 98-128 947 175 116-186 2/0
0.25 1:59 59 7:50 131 124-134 1026 176 170-188 5/0
0.38 2:56 57 7:34 131 129-132 992 174 170-182 3/0
0.50 3:58 1:02 8:19 126 120-131 1047 170 166-172 2/2
0.63 4:49 51 6:48 129 126-131 877 170 168-170 0/7
0.75 5:46 57 7:32 124 110-133 934 170 168-172 3/8
0.88 6:44 58 7:45 120 114-128 930 171 170-172 17/5
1.00 7:46 1:03 8:21 123 120-126 1027 169 166-172 1/8
1.13 8:53 1:07 8:54 127 124-133 1130 169 166-170 7/1
1.25 9:50 57 7:36 132 131-133 1002 169 168-170 2/20
1.38 10:46 56 7:31 132 130-133 993 171 168-176 35/1
1.50 11:43 56 7:30 132 130-135 991 170 168-172 2/15
1.63 12:46 1:04 8:30 133 131-134 1131 168 166-170 10/4
1.75 13:38 51 6:51 131 130-133 897 169 168-170 4/5
1.88 14:32 54 7:11 132 129-134 949 169 168-172 1/31
2.00 15:28 57 7:33 132 131-134 996 170 168-172 24/2
2.13 16:25 56 7:32 130 127-132 979 169 168-170 6/5
2.25 17:19 54 7:15 131 130-132 950 170 168-174 3/4
2.38 18:19 1:00 7:57 130 128-133 1033 170 168-172 3/4
2.50 19:14 56 7:25 132 127-136 979 169 166-172 24/0
2.63 20:19 1:05 8:38 136 133-139 1174 169 166-170 2/11
2.75 21:10 51 6:44 132 131-133 889 169 168-174 15/35
2.88 22:00 51 6:46 135 132-138 914 172 168-178 18/1
3.00 22:52 52 6:52 136 135-139 934 171 170-176 3/4
3.11 23:38 46 6:52 137 136-138 940 173 170-178 2/5

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 171m, Range 57m, Flat prediction 23:52
Elevation Graph
Biggest Climbs (m) Min/mi
39 14.6% 6:30
35 21.1% 8:40
24 9.2% 7:53
22 9.8% 7:15
21 16.3% 6:44
13 2.9% 7:34
See your biggest climbs

Cadence

171 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 23:38 7:36
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.70% More
800m 3:23 6:48 56.30% More
1km 4:28 7:12 56.01% More
Mile 7:20 7:20 58.67% More
5k 23:35 7:35 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.68
5km 23:35 7:35 60.96
5M 39:37 7:55 59.10
10km 50:12 8:05 58.20
10M 1:24:18 8:26 56.86
Half 1:53:07 8:38 55.90
20M 2:59:22 8:58 55.09
Mara 4:00:43 9:11 54.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,510 Fetchies!
Already a Fetchie? Sign in here