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Sun 13th Feb 2022 at 8:13am by StuH

Run > Long Run
  • Time
    6:35:55
  • Miles
    29.28
  • Min/mi
    13:31
  • Pacing
    62.4%
  • WAVA
    37.98
  • Stride(cm)
    82
  • Cals
    4287
  • Cadence
    145
  • BPM
    123
  • %MHR
    71.2
  • B/mi
    1657
  • Asc(m)
    915
  • Hillscore
    61
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 122/135bpm [1398b/mi] 153cal 5.24/6.41mph
2) 1m - 11:08(11:08/m) 129/135bpm [1435b/mi] 158cal 5.39/6.32mph
3) 1m - 11:44(11:44/m) 126/137bpm [1478b/mi] 153cal 5.11/6.89mph
4) 1m - 11:53(11:53/m) 124/135bpm [1474b/mi] 148cal 5.05/6.22mph
5) 1m - 11:57(11:57/m) 126/137bpm [1505b/mi] 144cal 5.02/7.14mph
6) 1m - 11:03(11:03/m) 123/133bpm [1359b/mi] 132cal 5.43/6.89mph
7) 1m - 15:40(15:40/m) 116/132bpm [1818b/mi] 150cal 3.83/6.91mph
8) 1m - 11:26(11:26/m) 125/132bpm [1430b/mi] 137cal 5.25/7.22mph
9) 1m - 14:00(14:00/m) 124/133bpm [1736b/mi] 153cal 4.29/6.37mph
10) 1m - 17:23(17:23/m) 123/137bpm [2137b/mi] 189cal 3.45/4.8mph
11) 1m - 14:24(14:24/m) 125/141bpm [1800b/mi] 153cal 4.17/6.95mph
12) 1m - 10:06(10:06/m) 132/139bpm [1333b/mi] 136cal 5.94/6.53mph
13) 1m - 11:58(11:58/m) 125/144bpm [1496b/mi] 124cal 5.02/6.87mph
14) 1m - 13:40(13:40/m) 118/138bpm [1613b/mi] 121cal 4.39/7.06mph
15) 1m - 13:06(13:06/m) 124/136bpm [1625b/mi] 145cal 4.58/6.85mph
16) 1m - 12:45(12:45/m) 126/141bpm [1607b/mi] 142cal 4.7/7.03mph
17) 1m - 13:09(13:09/m) 121/138bpm [1591b/mi] 137cal 4.56/6.2mph
18) 1m - 12:26(12:26/m) 130/144bpm [1617b/mi] 146cal 4.83/6.91mph
19) 1m - 14:18(14:18/m) 123/141bpm [1759b/mi] 145cal 4.19/6.45mph
20) 1m - 16:07(16:07/m) 120/148bpm [1933b/mi] 148cal 3.72/6.43mph
21) 1m - 13:18(13:18/m) 123/137bpm [1636b/mi] 139cal 4.51/6.45mph
22) 1m - 13:34(13:34/m) 128/139bpm [1737b/mi] 156cal 4.42/6.2mph
23) 1m - 20:56(20:56/m) 114/138bpm [2387b/mi] 166cal 2.87/6.78mph
24) 1m - 12:58(12:58/m) 120/147bpm [1556b/mi] 123cal 4.63/6.32mph
25) 1m - 14:46(14:46/m) 124/140bpm [1831b/mi] 147cal 4.06/5.78mph
26) 1m - 15:32(15:32/m) 110/131bpm [1709b/mi] 160cal 3.86/5.82mph
27) 1m - 14:13(14:13/m) 114/134bpm [1621b/mi] 156cal 4.22/6.78mph
28) 1m - 14:29(14:29/m) 122/138bpm [1767b/mi] 143cal 4.14/5.82mph
29) 1m - 13:18(13:18/m) 127/145bpm [1689b/mi] 146cal 4.51/6.01mph
30) 0.28m - 3:09(11:18/m) 129/133bpm [1459b/mi] 37cal 5.31/6.01mph
11:28 11:08 11:44 11:53 11:57 11:03 15:40 11:26 14:00 17:23 14:24 10:06 11:58 13:40 13:06 12:45 13:09 12:26 14:18 16:07 13:18 13:34 20:56 12:58 14:46 15:32 14:13 14:29 13:18 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 11:27 122 68-135 1397 156 114-168 48/41
2.00 22:35 11:08 11:08 129 121-135 1437 156 144-162 68/35
3.00 34:19 11:43 11:43 126 117-137 1477 149 88-182 43/69
4.00 46:12 11:53 11:53 124 93-135 1474 155 120-164 61/58
5.00 58:09 11:57 11:57 126 117-137 1506 150 114-170 51/55
6.00 1:09:12 11:03 11:03 123 115-133 1359 152 124-162 49/40
7.00 1:24:53 15:42 15:42 116 86-132 1820 139 102-162 70/30
8.00 1:36:19 11:25 11:25 125 112-132 1428 151 118-160 66/56
9.00 1:50:19 14:00 14:00 124 110-133 1737 138 100-174 86/10
10.00 2:07:41 17:22 17:22 123 115-137 2137 124 110-136 87/24
11.00 2:22:05 14:24 14:24 125 104-141 1799 139 94-240 52/56
12.00 2:32:11 10:06 10:06 132 116-139 1333 159 118-168 46/120
13.00 2:44:09 11:58 11:58 125 105-144 1495 151 86-190 24/81
14.00 2:57:49 13:40 13:40 118 91-138 1613 154 110-170 60/64
15.00 3:10:55 13:06 13:06 124 113-136 1624 140 96-176 39/73
16.00 3:23:41 12:46 12:46 126 104-141 1609 143 106-174 48/47
17.00 3:36:49 13:08 13:08 121 102-138 1589 145 116-162 46/57
18.00 3:49:15 12:26 12:26 130 115-144 1617 149 30-188 51/38
19.00 4:03:33 14:18 14:18 123 107-141 1759 136 72-160 51/48
20.00 4:19:41 16:07 16:07 120 98-148 1935 140 100-166 110/80
21.00 4:32:59 13:18 13:18 123 109-137 1636 142 90-174 91/76
22.00 4:46:34 13:35 13:35 128 115-139 1739 144 98-168 93/86
23.00 5:07:30 20:56 20:56 114 84-138 2386 134 86-180 114/95
24.00 5:20:27 12:57 12:57 120 88-147 1555 155 100-182 65/109
25.00 5:35:13 14:46 14:46 124 102-140 1831 143 108-180 80/61
26.00 5:50:45 15:32 15:32 110 93-131 1708 132 104-192 85/38
27.00 6:04:59 14:14 14:14 114 95-134 1623 137 102-170 85/64
28.00 6:19:28 14:29 14:29 122 94-138 1767 149 98-192 65/148
29.00 6:32:46 13:17 13:17 127 113-145 1688 150 110-180 73/82
29.28 6:35:54 3:08 11:19 129 122-133 1459 158 148-164 24/15

Heart

123/148max
  • Show Beats/Mile

Elevation

Asc 915m, Range 231m, Flat prediction 6:18:13
Elevation Graph
Biggest Climbs (m) Min/mi
161 4.4% 15:48
70 11.4% 19:27
29 9.4% 18:34
29 6.1% 14:12
23 11.6% 21:09
20 5.0% 15:14
See your biggest climbs

Cadence

145 (240 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.5 157 21.3 3:59:21 11:14
Walk 35.3 121 8 2:19:45 17:33
Still 4.2 - - 16:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 35.80% More
800m 4:40 9:23 40.82% More
1km 5:53 9:28 42.61% More
Mile 9:58 9:58 43.20% More
5k 35:08 11:18 40.92% More
5 miles 57:44 11:33 40.56% More
10k 1:14:03 11:55 39.46% More
10 miles 2:07:41 12:46 37.54% More
Half 2:44:35 12:34 38.73% More
20 miles 4:19:40 12:59 38.05% More
Mara 5:53:45 13:30 37.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.92
5km 27:35 8:53 52.12
5M 48:32 9:42 48.24
10km 1:02:49 10:07 46.51
10M 1:50:32 11:03 43.37
Half 2:32:20 11:38 41.51
20M 4:11:47 12:35 39.24
Mara 5:46:58 13:15 38.05
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