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Sun 13th Feb 2022 at 10:00am by pammay

Run > General
  • Time
    1:08:02
  • Miles
    6.23
  • Min/mi
    10:55
  • Pacing
    94.4%
  • WAVA
    52.20
  • Stride(cm)
    79
  • Cals
    686
  • Cadence
    186
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1851
  • Asc(m)
    326
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 158/170bpm [1671b/mi] 95cal 5.68/6.7mph
2) 1m - 10:55(10:55/m) 171/177bpm [1867b/mi] 112cal 5.49/6.24mph
3) 1m - 10:52(10:52/m) 172/178bpm [1869b/mi] 112cal 5.52/5.72mph
4) 1m - 11:02(11:02/m) 174/179bpm [1919b/mi] 113cal 5.44/5.93mph
5) 1m - 11:07(11:07/m) 175/178bpm [1945b/mi] 114cal 5.4/5.72mph
6) 1m - 11:01(11:02/m) 176/187bpm [1940b/mi] 114cal 5.44/5.78mph
7) 0.23m - 2:31(10:55/m) 181/188bpm [1974b/mi] 26cal 5.5/5.95mph
10:34 10:55 10:52 11:02 11:07 11:01 2:31

Pace

2% 18% 24% 38% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 133 85-159 1245 184 172-190 10/9
0.50 5:08 2:47 11:09 161 156-165 1794 186 184-190 9/16
0.75 7:52 2:45 10:59 165 163-168 1813 187 184-190 55/32
1.00 10:34 2:42 10:46 165 162-168 1777 186 182-190 5/67
1.25 13:04 2:30 9:59 167 165-170 1668 186 184-190 9/28
1.50 15:56 2:52 11:29 173 170-177 1986 187 184-188 32/11
1.75 18:43 2:47 11:07 173 171-176 1922 187 184-188 17/24
2.00 21:30 2:47 11:08 173 170-176 1926 187 184-188 24/11
2.25 24:16 2:46 11:05 173 171-175 1917 186 184-188 13/10
2.50 26:58 2:42 10:50 171 169-172 1851 185 182-188 17/25
2.75 29:38 2:40 10:40 171 169-173 1824 185 184-186 14/17
3.00 32:23 2:45 11:00 173 168-178 1902 185 182-188 8/10
3.25 35:09 2:46 11:02 174 171-177 1920 186 184-190 11/15
3.50 37:46 2:37 10:29 173 172-175 1815 186 184-188 11/17
3.75 40:33 2:47 11:07 175 173-176 1945 185 182-188 14/14
4.00 43:25 2:53 11:30 175 173-178 2014 185 182-188 25/14
4.25 46:18 2:53 11:32 175 173-177 2019 185 182-188 17/13
4.50 49:06 2:47 11:09 175 173-176 1951 186 184-188 15/12
4.75 51:49 2:44 10:55 174 169-177 1899 186 184-188 5/20
5.00 54:31 2:41 10:46 175 172-176 1883 185 184-188 19/10
5.25 57:14 2:43 10:54 175 172-178 1907 184 182-188 3/12
5.50 59:53 2:39 10:36 175 172-177 1855 185 182-188 11/15
5.75 1:02:43 2:50 11:20 177 176-180 2005 185 182-188 6/17
6.00 1:05:33 2:49 11:18 179 176-187 2022 185 184-188 10/15
6.23 1:08:03 2:30 10:59 181 177-187 1987 186 184-190 32/25

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 326m, Range 107m, Flat prediction 1:08:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 13.3% 9:42
15 11.9% 11:43
15 9.8% 11:34
14 9.9% 10:37
13 12.0% 9:03
12 9.4% 10:47
See your biggest climbs

Cadence

186 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.2 1:08:03 10:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 45.08% More
800m 5:04 10:12 45.86% More
1km 6:28 10:24 46.64% More
Mile 10:34 10:34 48.07% More
5k 33:37 10:49 52.27% More
5 miles 54:30 10:54 52.17% More
10k 1:07:53 10:55 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 52.25
5km 32:27 10:27 54.14
5M 53:50 10:46 52.82
10km 1:07:51 10:55 52.18
10M 1:52:33 11:15 52.01
Half 2:30:01 11:27 51.72
20M 3:55:18 11:46 50.78
Mara 5:13:37 11:58 49.90
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