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Sun 13th Feb 2022 at 9:32am by Sweetie

Run > Race
  • Time
    1:41:43
  • Miles
    10.06
  • Min/mi
    10:07
  • Pacing
    95.1%
  • WAVA
    52.59
  • Stride(cm)
    93
  • Cals
    1056
  • Cadence
    172
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1551
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 142/150bpm [901b/km] 68cal 9.45/11.15kmph
2) 1km - 6:10(6:10/km) 155/165bpm [957b/km] 69cal 9.72/10.58kmph
3) 1km - 6:14(6:14/km) 161/166bpm [1003b/km] 72cal 9.63/10.21kmph
4) 1km - 6:19(6:19/km) 161/167bpm [1016b/km] 74cal 9.51/9.91kmph
5) 1km - 6:11(6:11/km) 158/165bpm [978b/km] 70cal 9.69/10.11kmph
6) 1km - 6:22(6:22/km) 165/172bpm [1051b/km] 76cal 9.42/10.28kmph
7) 1km - 6:11(6:11/km) 157/168bpm [972b/km] 70cal 9.69/10.38kmph
8) 1km - 6:20(6:20/km) 151/155bpm [956b/km] 67cal 9.48/10.11kmph
9) 1km - 6:27(6:27/km) 151/158bpm [975b/km] 67cal 9.29/9.71kmph
10) 1km - 6:20(6:20/km) 150/158bpm [949b/km] 62cal 9.49/10.31kmph
11) 1km - 6:16(6:16/km) 153/159bpm [958b/km] 64cal 9.58/10.01kmph
12) 1km - 6:31(6:31/km) 151/157bpm [985b/km] 61cal 9.2/9.64kmph
13) 1km - 6:21(6:21/km) 155/160bpm [983b/km] 66cal 9.46/10.08kmph
14) 1km - 6:27(6:27/km) 150/156bpm [967b/km] 60cal 9.31/10.21kmph
15) 1km - 6:14(6:14/km) 149/155bpm [929b/km] 55cal 9.63/10.04kmph
16) 1km - 5:59(5:59/km) 150/159bpm [897b/km] 51cal 10.03/10.45kmph
17) 0.19km - 1:02(5:35/km) 142/146bpm [793b/km] 4cal 10.75/10.71kmph
6:21 6:10 6:14 6:19 6:11 6:22 6:11 6:20 6:27 6:20 6:16 6:31 6:21 6:27 6:14 5:59 1:02

Pace

1% 22% 61% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 139 86-149 1403 177 172-184 11/12
1.00 10:10 5:07 10:14 152 142-160 1554 173 166-178 18/11
1.50 15:07 4:58 9:55 159 152-166 1578 173 168-178 14/13
2.00 20:03 4:56 9:52 161 156-165 1587 173 170-176 9/14
2.50 25:10 5:07 10:14 160 149-166 1639 172 162-176 17/8
3.00 30:12 5:02 10:04 158 152-164 1589 172 168-176 11/14
3.50 35:19 5:07 10:14 163 152-171 1669 172 168-178 11/11
4.00 40:17 4:57 9:55 162 152-169 1606 171 164-174 15/15
4.50 45:16 4:59 9:59 154 146-164 1537 172 170-174 8/7
5.00 50:25 5:09 10:19 151 146-155 1557 172 168-176 13/13
5.50 55:40 5:14 10:29 152 147-158 1593 171 164-176 20/9
6.00 1:00:41 5:02 10:03 150 143-158 1508 171 166-174 10/16
6.50 1:05:45 5:04 10:08 151 145-158 1529 171 164-178 10/12
7.00 1:10:52 5:07 10:13 151 143-158 1543 171 170-174 7/6
7.50 1:16:06 5:14 10:29 151 144-156 1582 169 164-174 20/15
8.00 1:21:15 5:09 10:18 155 150-160 1596 169 162-174 17/17
8.50 1:26:30 5:15 10:30 151 141-157 1585 169 164-172 15/12
9.00 1:31:33 5:03 10:07 147 140-156 1487 171 164-176 10/10
9.50 1:36:28 4:55 9:50 152 149-155 1495 173 170-176 6/7
10.00 1:41:13 4:44 9:29 149 139-158 1413 175 170-180 11/12
10.06 1:41:44 31 9:00 144 142-146 1295 181 178-182 2/1

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 107m, Range 27m, Flat prediction 1:41:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 10:20
12 7.5% 11:21
12 4.6% 10:52
11 6.3% 11:33
See your biggest climbs

Cadence

172 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 10.1 1:41:44 10:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 42.73% More
800m 4:40 9:23 45.04% More
1km 5:54 9:30 46.32% More
Mile 9:37 9:37 48.31% More
5k 31:09 10:02 51.36% More
5 miles 50:24 10:05 51.38% More
10k 1:02:49 10:07 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.51
5km 28:16 9:06 56.59
5M 47:28 9:30 54.57
10km 1:00:10 9:41 53.59
10M 1:41:03 10:06 52.60
Half 2:15:38 10:21 51.85
20M 3:35:07 10:45 50.59
Mara 4:48:44 11:01 49.51
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