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Sun 13th Feb 2022 at 9:30am by auburnette

Run > General
  • Time
    45:50
  • Miles
    6.16
  • Min/mi
    7:26
  • Pacing
    84.8%
  • WAVA
    63.33
  • Stride(cm)
    119
  • Cals
    567
  • Cadence
    181
  • BPM
    163
  • %MHR
    89.6
  • B/mi
    1213
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 157/169bpm [1142b/mi] 87cal
2) 1m - 6:59(6:59/m) 166/175bpm [1160b/mi] 88cal
3) 1m - 7:17(7:17/m) 163/179bpm [1186b/mi] 90cal
4) 1m - 7:42(7:42/m) 152/160bpm [1171b/mi] 87cal
5) 1m - 7:58(7:58/m) 170/177bpm [1354b/mi] 103cal
6) 1m - 7:29(7:29/m) 170/177bpm [1273b/mi] 97cal
7) 0.16m - 1:08(7:05/m) 177/179bpm [1253b/mi] 15cal
7:17 6:59 7:17 7:42 7:58 7:29 1:08

Pace

3% 2% 2% 16% 32% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 140 115-160 997 180 160-186 6/2
0.50 3:35 1:48 7:13 158 156-165 1141 183 180-184 7/1
0.75 5:30 1:55 7:41 163 158-167 1253 182 172-186 5/2
1.00 7:17 1:46 7:04 165 161-169 1167 183 180-184 1/5
1.25 8:53 1:36 6:24 165 160-169 1057 183 180-184 4/4
1.50 10:39 1:46 7:06 170 165-175 1207 181 180-182 6/0
1.75 12:27 1:48 7:11 166 164-168 1193 181 178-182 3/9
2.00 14:16 1:49 7:15 163 159-167 1183 181 176-184 3/2
2.25 16:01 1:45 7:01 166 161-169 1165 182 180-184 2/3
2.50 18:03 2:02 8:10 173 167-178 1412 181 178-184 3/5
2.75 19:53 1:50 7:19 158 141-177 1156 182 180-184 1/6
3.00 21:32 1:39 6:36 153 142-157 1011 181 178-182 4/3
3.25 23:47 2:15 8:59 157 153-160 1411 180 178-182 3/2
3.50 25:29 1:42 6:48 150 147-153 1021 181 178-182 3/6
3.75 27:22 1:53 7:30 150 146-153 1126 181 178-182 4/2
4.00 29:15 1:53 7:31 152 150-154 1143 181 178-182 8/3
4.25 31:14 2:00 7:58 162 145-175 1291 181 174-184 4/4
4.50 33:04 1:50 7:19 174 169-177 1274 182 180-184 3/3
4.75 34:52 1:48 7:13 173 171-174 1248 182 180-184 3/3
5.00 37:12 2:20 9:21 172 169-175 1609 181 180-184 2/4
5.25 39:05 1:53 7:31 164 156-171 1233 181 178-184 2/4
5.50 41:11 2:06 8:22 169 164-173 1414 180 178-184 6/3
5.75 42:53 1:42 6:47 172 168-175 1168 183 182-186 2/3
6.00 44:42 1:49 7:17 174 169-176 1266 182 180-184 1/10
6.16 45:50 1:08 7:08 177 175-178 1263 183 180-184 2/3

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 45m, Range 19m, Flat prediction 45:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 7:17
See your biggest climbs

Cadence

181 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.2 45:50 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 53.75% More
800m 3:19 6:39 57.06% More
1km 4:13 6:47 58.61% More
Mile 6:54 6:54 61.67% More
5k 22:30 7:15 63.38% More
5 miles 37:11 7:26 62.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.30
5km 22:07 7:07 64.50
5M 36:42 7:20 63.75
10km 46:16 7:27 63.32
10M 1:16:45 7:41 62.67
Half 1:42:18 7:49 62.08
20M 2:40:29 8:01 62.01
Mara 3:33:55 8:10 61.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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