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Sat 12th Feb 2022 at 9:31am by Q

Run > General
  • Time
    19:50
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    92.7%
  • WAVA
    71.51
  • Stride(cm)
    139
  • Cals
    447
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 145cal 9.25/0mph
2) 1m - 6:34(6:34/m) 144cal 9.14/0mph
3) 1m - 6:11(6:11/m) 143cal 9.71/0mph
4) 0.11m - 36(5:18/m) 15cal 11.31/0mph
6:29 6:34 6:11 36

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 40 40 5:17 188 162-202
0.25 1:25 45 6:00 186 182-188
0.38 2:15 51 6:46 182 178-186
0.50 3:05 50 6:36 180 176-184
0.63 3:55 50 6:40 181 178-184
0.75 4:47 53 7:00 178 176-182
0.88 5:39 51 6:49 179 176-182
1.00 6:29 50 6:41 180 176-182
1.13 7:20 51 6:51 177 176-182
1.25 8:12 51 6:51 178 176-182
1.38 9:04 52 6:57 178 176-180
1.50 9:54 50 6:44 181 176-188
1.63 10:42 48 6:22 179 168-186
1.75 11:28 46 6:10 184 182-186
1.88 12:14 45 6:02 184 182-186
2.00 13:03 49 6:32 181 178-186
2.13 13:49 47 6:14 183 178-186
2.25 14:36 46 6:10 183 180-184
2.38 15:23 47 6:16 184 180-186
2.50 16:10 47 6:18 181 176-186
2.63 16:57 47 6:19 181 178-184
2.75 17:43 46 6:07 184 180-186
2.88 18:30 47 6:16 183 176-186
3.00 19:13 43 5:45 185 180-190
3.11 19:50 37 5:23 192 182-202

Cadence

182 (202 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 19:50 6:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 57.76% More
800m 2:56 5:55 63.67% More
1km 3:43 5:59 66.20% More
Mile 6:05 6:05 69.55% More
5k 19:47 6:22 71.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.07
5km 19:49 6:23 71.43
5M 32:48 6:34 70.23
10km 41:18 6:39 69.59
10M 1:08:24 6:50 68.91
Half 1:31:04 6:57 68.26
20M 2:22:37 7:08 68.08
Mara 3:09:53 7:15 68.30
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