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Ian Williams aka Fetch
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Sat 12th Feb 2022 at 9:00am by NigelW
Run > parkrun
-
Time
54:37
-
Miles
3.19
-
Min/mi
17:07
-
Pacing
72%
-
WAVA
32.41
-
Stride(cm)
75
-
Cals
273
-
Cadence
126
-
BPM
98
-
%MHR
57.5
-
B/mi
1672
-
Asc(m)
156
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:49(19:49/m) 102/108bpm [2021b/mi] 125cal 3.03/4.09mph
2) 1m - 16:22(16:22/m) 102/107bpm [1670b/mi] 86cal 3.66/4.09mph
3) 1m - 15:27(15:27/m) 91/102bpm [1407b/mi] 53cal 3.88/4.66mph
4) 0.19m - 2:58(15:40/m) 89/94bpm [1394b/mi] 9cal 3.83/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:55 |
99 91-105 |
1773 |
119 108-130 |
0/1 |
0.25 |
4:21 |
2:07 |
16:53 |
103 101-104 |
1739 |
123 118-132 |
7/12 |
0.38 |
6:24 |
2:03 |
16:26 |
103 102-105 |
1692 |
123 118-130 |
7/6 |
0.50 |
8:39 |
2:15 |
18:01 |
103 99-106 |
1856 |
118 118-118 |
13/13 |
0.63 |
10:50 |
2:11 |
17:25 |
99 95-103 |
1724 |
120 118-124 |
15/8 |
0.75 |
13:06 |
2:17 |
18:12 |
100 99-102 |
1821 |
120 118-134 |
14/13 |
0.88 |
17:50 |
4:44 |
37:51 |
101 90-107 |
3823 |
119 108-130 |
2/10 |
1.00 |
19:49 |
1:59 |
15:50 |
104 102-107 |
1646 |
131 126-140 |
3/9 |
1.13 |
21:55 |
2:06 |
16:45 |
105 103-107 |
1759 |
128 122-138 |
3/14 |
1.25 |
24:02 |
2:07 |
16:59 |
104 102-105 |
1766 |
126 118-130 |
5/14 |
1.38 |
26:00 |
1:57 |
15:40 |
104 103-105 |
1629 |
129 124-138 |
2/4 |
1.50 |
27:59 |
1:59 |
15:53 |
103 102-103 |
1637 |
131 124-138 |
7/2 |
1.63 |
29:54 |
1:55 |
15:21 |
103 103-106 |
1581 |
133 124-136 |
9/6 |
1.75 |
31:56 |
2:03 |
16:21 |
98 92-103 |
1603 |
122 118-132 |
6/6 |
1.88 |
34:03 |
2:07 |
16:55 |
98 92-103 |
1658 |
121 118-126 |
8/5 |
2.00 |
36:12 |
2:08 |
17:06 |
99 98-100 |
1693 |
125 118-130 |
12/3 |
2.13 |
38:09 |
1:58 |
15:41 |
93 82-102 |
1459 |
128 124-136 |
7/9 |
2.25 |
40:08 |
1:58 |
15:47 |
89 84-92 |
1405 |
129 118-132 |
3/12 |
2.38 |
42:04 |
1:57 |
15:32 |
92 90-93 |
1430 |
129 124-136 |
9/14 |
2.50 |
43:58 |
1:54 |
15:08 |
93 92-95 |
1407 |
131 124-138 |
7/8 |
2.63 |
45:48 |
1:50 |
14:40 |
89 84-94 |
1305 |
131 122-138 |
8/7 |
2.75 |
47:36 |
1:48 |
14:27 |
88 86-90 |
1272 |
133 120-152 |
6/9 |
2.88 |
49:33 |
1:57 |
15:36 |
93 88-99 |
1451 |
131 122-142 |
7/5 |
3.00 |
51:39 |
2:06 |
16:47 |
91 90-93 |
1527 |
125 118-138 |
9/3 |
3.13 |
53:35 |
1:56 |
15:32 |
89 84-93 |
1382 |
127 118-132 |
13/4 |
3.19 |
54:38 |
1:03 |
16:10 |
87 86-89 |
1406 |
129 126-130 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.4 |
130 |
1.9 |
30:15 |
16:00 |
Walk |
44.4 |
119 |
1.3 |
24:14 |
18:38 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:33 |
26.76% |
More |
800m |
7:22 |
14:49 |
30.98% |
More |
1km |
9:20 |
15:01 |
32.41% |
More |
Mile |
15:20 |
15:20 |
34.68% |
More |
5k |
53:05 |
17:05 |
32.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
37.09 |
5km |
52:59 |
17:03 |
32.53 |
5M |
1:31:42 |
18:20 |
30.82 |
10km |
1:57:49 |
18:58 |
30.03 |
10M |
3:23:55 |
20:24 |
28.62 |
Half |
4:38:23 |
21:15 |
27.74 |
20M |
7:33:26 |
22:40 |
26.76 |
Mara |
10:19:03 |
23:38 |
26.28 |
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