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Sat 12th Feb 2022 at 9:00am by NigelW

Run > parkrun

Sandwell Valley parkrun

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Time
54:37
Miles
3.19
Min/mi
17:07
Pacing
72%
WAVA
32.41
Stride(cm)
75
Cals
273
Cadence
126
BPM
98
%MHR
57.5
B/mi
1672
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 102/108bpm [2021b/mi] 125cal 3.03/4.09mph
2) 1m - 16:22(16:22/m) 102/107bpm [1670b/mi] 86cal 3.66/4.09mph
3) 1m - 15:27(15:27/m) 91/102bpm [1407b/mi] 53cal 3.88/4.66mph
4) 0.19m - 2:58(15:40/m) 89/94bpm [1394b/mi] 9cal 3.83/4.11mph

19:49 16:22 15:27 2:58

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	99 91-105	1773	119 108-130	0/1
0.25	4:21	2:07	16:53	103 101-104	1739	123 118-132	7/12
0.38	6:24	2:03	16:26	103 102-105	1692	123 118-130	7/6
0.50	8:39	2:15	18:01	103 99-106	1856	118 118-118	13/13
0.63	10:50	2:11	17:25	99 95-103	1724	120 118-124	15/8
0.75	13:06	2:17	18:12	100 99-102	1821	120 118-134	14/13
0.88	17:50	4:44	37:51	101 90-107	3823	119 108-130	2/10
1.00	19:49	1:59	15:50	104 102-107	1646	131 126-140	3/9
1.13	21:55	2:06	16:45	105 103-107	1759	128 122-138	3/14
1.25	24:02	2:07	16:59	104 102-105	1766	126 118-130	5/14
1.38	26:00	1:57	15:40	104 103-105	1629	129 124-138	2/4
1.50	27:59	1:59	15:53	103 102-103	1637	131 124-138	7/2
1.63	29:54	1:55	15:21	103 103-106	1581	133 124-136	9/6
1.75	31:56	2:03	16:21	98 92-103	1603	122 118-132	6/6
1.88	34:03	2:07	16:55	98 92-103	1658	121 118-126	8/5
2.00	36:12	2:08	17:06	99 98-100	1693	125 118-130	12/3
2.13	38:09	1:58	15:41	93 82-102	1459	128 124-136	7/9
2.25	40:08	1:58	15:47	89 84-92	1405	129 118-132	3/12
2.38	42:04	1:57	15:32	92 90-93	1430	129 124-136	9/14
2.50	43:58	1:54	15:08	93 92-95	1407	131 124-138	7/8
2.63	45:48	1:50	14:40	89 84-94	1305	131 122-138	8/7
2.75	47:36	1:48	14:27	88 86-90	1272	133 120-152	6/9
2.88	49:33	1:57	15:36	93 88-99	1451	131 122-142	7/5
3.00	51:39	2:06	16:47	91 90-93	1527	125 118-138	9/3
3.13	53:35	1:56	15:32	89 84-93	1382	127 118-132	13/4
3.19	54:38	1:03	16:10	87 86-89	1406	129 126-130	2/7

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 37m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	16:27
14 11.0%	17:11
See your biggest climbs

Cadence

126 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	130	1.9	30:15	16:00
Walk	44.4	119	1.3	24:14	18:38
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	26.76%	More
800m	7:22	14:49	30.98%	More
1km	9:20	15:01	32.41%	More
Mile	15:20	15:20	34.68%	More
5k	53:05	17:05	32.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	37.09
5km	52:59	17:03	32.53
5M	1:31:42	18:20	30.82
10km	1:57:49	18:58	30.03
10M	3:23:55	20:24	28.62
Half	4:38:23	21:15	27.74
20M	7:33:26	22:40	26.76
Mara	10:19:03	23:38	26.28

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