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Sat 12th Feb 2022 at 9:01am by anyonebutmatt

Run > General
  • Time
    24:48
  • Miles
    3.13
  • Min/mi
    7:55
  • Pacing
    66.6%
  • WAVA
    54.48
  • Stride(cm)
    97
  • Cals
    338
  • Cadence
    210
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1252
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

10.4 - parkrun with Ellie, lots faster than planned but felt ok
8:43 7:37 7:36 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 68% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 111 96-131 763 220 208-228 2/0
0.25 1:49 58 7:41 147 132-157 1130 214 210-222 4/1
0.38 3:58 2:09 17:11 148 125-160 2543 210 202-214 2/2
0.50 5:03 1:05 8:38 139 125-149 1201 207 198-214 2/3
0.63 6:01 58 7:43 151 147-156 1165 209 206-212 7/5
0.75 6:55 54 7:12 152 147-158 1095 209 208-212 6/8
0.88 7:48 54 7:10 150 146-156 1074 209 208-212 1/4
1.00 8:43 54 7:14 147 143-153 1062 210 208-212 0/3
1.13 9:38 55 7:22 152 146-157 1121 209 204-212 1/3
1.25 10:35 57 7:33 164 156-168 1237 210 208-218 1/3
1.38 11:33 58 7:44 156 149-159 1206 209 206-212 2/2
1.50 12:31 59 7:52 156 150-160 1227 208 202-212 4/1
1.63 13:27 56 7:27 162 155-170 1207 209 206-212 8/4
1.75 14:29 1:01 8:09 173 170-176 1411 209 206-214 4/1
1.88 15:24 56 7:25 170 169-171 1261 209 206-210 6/5
2.00 16:20 55 7:23 167 161-170 1233 209 204-212 2/7
2.13 17:18 58 7:47 164 160-168 1278 204 198-208 1/3
2.25 18:13 55 7:22 173 169-176 1274 209 208-210 2/4
2.38 19:11 58 7:44 170 168-172 1316 208 206-212 1/5
2.50 20:13 1:01 8:10 173 170-176 1414 210 206-214 5/3
2.63 21:14 1:02 8:13 166 161-172 1365 208 204-212 4/2
2.75 22:10 56 7:30 172 168-176 1289 209 200-214 5/2
2.88 23:01 51 6:46 173 170-176 1170 211 208-214 1/4
3.00 23:56 55 7:17 172 169-174 1254 211 210-212 2/2
3.13 24:48 52 6:55 169 166-171 1168 212 206-218 0/3

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 24:51
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.0% 7:33
See your biggest climbs

Cadence

210 (228 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 209 3.1 23:44 7:35
Walk 0.0 0 0 0 NAN:00:00
Still 4.3 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 44.73% More
800m 3:32 7:07 49.66% More
1km 4:31 7:16 51.17% More
Mile 7:26 7:26 53.67% More
5k 24:36 7:55 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 54.39
5km 24:36 7:55 54.58
5M 40:53 8:11 53.37
10km 51:34 8:18 52.75
10M 1:25:42 8:34 51.97
Half 1:54:21 8:44 51.32
20M 2:59:38 8:59 50.95
Mara 3:59:40 9:09 50.96
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