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Sat 12th Feb 2022 at 9:02am by Llamadance

Run > General
  • Time
    21:03
  • Miles
    3.02
  • Min/mi
    6:58
  • Pacing
    93.1%
  • WAVA
    68.61
  • Stride(cm)
    128
  • Cals
    289
  • Cadence
    181
  • BPM
    169
  • %MHR
    93.3
  • B/mi
    1177
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 158/171bpm [655b/km] 49cal 14.48/15.79kmph
2) 1km - 4:25(4:25/km) 171/176bpm [754b/km] 61cal 13.6/14.54kmph
3) 1km - 4:18(4:18/km) 173/176bpm [745b/km] 61cal 13.93/14.61kmph
4) 1km - 4:27(4:27/km) 176/178bpm [782b/km] 64cal 13.5/14.61kmph
5) 0.87km - 3:44(4:19/km) 176/179bpm [761b/km] 54cal 13.89/16.26kmph
4:09 4:25 4:18 4:27 3:44

Pace

29% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 130 98-155 770 182 118-190 0/2
0.25 1:33 49 6:30 161 157-163 1045 179 176-182 2/0
0.38 2:28 54 7:15 164 163-165 1190 178 170-180 1/2
0.50 3:20 52 6:57 166 163-167 1155 178 174-182 2/1
0.63 4:12 52 6:57 168 167-170 1168 181 180-182 1/1
0.75 5:07 55 7:18 169 168-171 1235 181 178-184 1/0
0.88 5:59 52 6:59 171 169-173 1195 180 176-184 1/1
1.00 6:55 56 7:26 171 168-175 1270 181 178-184 0/1
1.13 7:43 49 6:30 171 170-172 1111 180 178-182 1/0
1.25 8:36 53 7:00 171 171-172 1198 179 176-182 0/1
1.38 9:31 55 7:18 171 171-172 1249 180 178-182 1/1
1.50 10:22 52 6:53 172 171-174 1184 181 178-182 1/0
1.63 11:14 51 6:51 173 172-174 1184 182 178-184 1/1
1.75 12:07 53 7:07 174 173-175 1239 180 178-184 2/1
1.88 12:55 48 6:26 175 174-176 1126 182 180-184 0/1
2.00 13:54 58 7:47 175 174-176 1364 181 176-184 1/0
2.13 14:47 53 7:01 176 174-177 1235 182 178-184 1/2
2.25 15:43 57 7:35 176 175-177 1335 182 180-184 1/2
2.38 16:32 48 6:25 176 175-177 1129 180 178-182 1/0
2.50 17:24 52 6:58 176 175-178 1225 182 180-184 0/1
2.63 18:20 56 7:28 176 174-178 1313 181 178-184 1/1
2.75 19:12 52 6:56 177 175-178 1227 180 178-182 1/0
2.88 20:03 52 6:52 176 175-177 1209 181 178-184 1/1
3.00 20:54 51 6:45 176 175-178 1187 183 180-188 2/1
3.02 21:02 8 6:02 179 179-179 1080 190 190-190 0/1

Heart

169/179max
  • Show Beats/Mile

Elevation

Asc 119m, Range 4m, Flat prediction 21:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3 21:02 6:58
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.54% More
800m 3:18 6:39 59.69% More
1km 4:10 6:42 62.29% More
Mile 6:54 6:54 64.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 74.59
5km 21:44 7:00 68.29
5M 37:22 7:28 64.77
10km 47:52 7:42 63.13
10M 1:22:17 8:14 60.31
Half 1:51:54 8:33 58.52
20M 3:01:10 9:04 56.54
Mara 4:06:22 9:24 55.58

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