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Thu 10th Feb 2022 at 6:28pm by SeanMc

Run > Steady-State
  • cold
  • Time
    56:19
  • Miles
    6.27
  • Min/mi
    8:59
  • Pacing
    96.7%
  • WAVA
    57.10
  • Stride(cm)
    104
  • Cals
    489
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1162
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 154/161bpm [1411b/mi] 137cal 6.55/8.64mph
2) 1m - 8:58(8:58/m) 157/166bpm [1407b/mi] 140cal 6.7/6.87mph
3) 1m - 9:02(9:02/m) 139/157bpm [1256b/mi] 109cal 6.64/6.93mph
4) 1m - 8:59(8:59/m) 111/123bpm [996b/mi] 31cal 6.68/7.08mph
5) 1m - 8:54(8:54/m) 110/115bpm [980b/mi] 30cal 6.74/6.97mph
6) 1m - 8:38(8:38/m) 111/114bpm [959b/mi] 33cal 6.94/7.2mph
7) 0.3m - 2:37(8:47/m) 110/112bpm [966b/mi] 9cal 6.83/6.93mph

loverly run with Steven on a cold night in Colwyn Bay.
Majella with us as always there xxx
9:10 8:58 9:02 8:59 8:54 8:38 2:37

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 144 107-159 1345 181 176-202 10/0
0.50 4:38 2:18 9:10 155 152-158 1421 177 174-182 3/17
0.75 6:55 2:17 9:08 159 157-160 1452 175 170-178 16/12
1.00 9:10 2:15 9:02 158 155-160 1427 174 170-178 7/9
1.25 11:25 2:14 8:58 161 158-164 1443 174 172-178 6/7
1.50 13:38 2:13 8:53 162 160-165 1439 173 170-176 5/6
1.75 15:52 2:14 8:58 152 137-165 1362 172 168-176 11/8
2.00 18:08 2:16 9:03 150 146-155 1357 172 170-176 11/8
2.25 20:24 2:16 9:02 146 137-157 1320 174 170-176 1/5
2.50 22:37 2:13 8:54 144 136-149 1280 174 170-176 5/7
2.75 24:53 2:16 9:05 142 135-147 1290 173 170-176 3/7
3.00 27:09 2:16 9:05 123 111-142 1117 172 170-178 3/2
3.25 29:28 2:19 9:15 115 109-119 1064 171 170-176 12/2
3.50 31:40 2:11 8:45 110 101-116 963 170 168-174 3/13
3.75 33:53 2:14 8:54 109 104-115 971 171 168-172 4/5
4.00 36:09 2:16 9:03 112 106-123 1014 170 168-174 6/7
4.25 38:27 2:19 9:14 108 105-111 997 170 168-172 6/3
4.50 40:42 2:15 9:00 109 106-113 981 171 168-178 8/6
4.75 42:52 2:10 8:40 112 108-115 970 173 168-176 11/12
5.00 45:03 2:11 8:44 111 109-115 969 174 170-176 9/15
5.25 47:15 2:12 8:47 111 109-113 976 172 168-174 12/8
5.50 49:24 2:09 8:34 111 109-113 951 174 170-178 9/4
5.75 51:30 2:07 8:27 112 110-114 946 173 170-176 8/12
6.00 53:42 2:11 8:46 111 109-113 972 171 168-178 7/9
6.25 55:54 2:12 8:48 110 107-112 967 172 168-178 15/5
6.30 56:19 25 8:49 110 109-110 970 174 170-176 0/7

Heart

129/165max
  • Show Beats/Mile

Elevation

Asc 126m, Range 22m, Flat prediction 56:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.5% 9:25
12 3.1% 9:29
See your biggest climbs

Cadence

173 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.3 56:19 8:57
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.64% More
800m 4:13 8:29 49.05% More
1km 5:18 8:31 51.56% More
Mile 8:37 8:37 54.82% More
5k 27:19 8:48 57.10% More
5 miles 44:29 8:54 57.31% More
10k 55:31 8:56 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 58.69
5km 26:45 8:37 58.32
5M 44:18 8:52 57.54
10km 55:47 8:59 57.12
10M 1:32:22 9:14 56.72
Half 2:02:59 9:23 56.26
20M 3:12:35 9:38 56.28
Mara 4:16:25 9:47 56.57
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