Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Feb 2022 at 6:28pm by SeanMc

Run > Steady-State
  • cold
  • Time
    56:19
  • Miles
    6.27
  • Min/mi
    8:59
  • Pacing
    96.7%
  • WAVA
    57.10
  • Stride(cm)
    104
  • Cals
    489
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1162
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 154/161bpm [1411b/mi] 137cal 6.55/8.64mph
2) 1m - 8:58(8:58/m) 157/166bpm [1407b/mi] 140cal 6.7/6.87mph
3) 1m - 9:02(9:02/m) 139/157bpm [1256b/mi] 109cal 6.64/6.93mph
4) 1m - 8:59(8:59/m) 111/123bpm [996b/mi] 31cal 6.68/7.08mph
5) 1m - 8:54(8:54/m) 110/115bpm [980b/mi] 30cal 6.74/6.97mph
6) 1m - 8:38(8:38/m) 111/114bpm [959b/mi] 33cal 6.94/7.2mph
7) 0.3m - 2:37(8:47/m) 110/112bpm [966b/mi] 9cal 6.83/6.93mph

loverly run with Steven on a cold night in Colwyn Bay.
Majella with us as always there xxx
9:10 8:58 9:02 8:59 8:54 8:38 2:37

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 144 107-159 1345 181 176-202 10/0
0.50 4:38 2:18 9:10 155 152-158 1421 177 174-182 3/17
0.75 6:55 2:17 9:08 159 157-160 1452 175 170-178 16/12
1.00 9:10 2:15 9:02 158 155-160 1427 174 170-178 7/9
1.25 11:25 2:14 8:58 161 158-164 1443 174 172-178 6/7
1.50 13:38 2:13 8:53 162 160-165 1439 173 170-176 5/6
1.75 15:52 2:14 8:58 152 137-165 1362 172 168-176 11/8
2.00 18:08 2:16 9:03 150 146-155 1357 172 170-176 11/8
2.25 20:24 2:16 9:02 146 137-157 1320 174 170-176 1/5
2.50 22:37 2:13 8:54 144 136-149 1280 174 170-176 5/7
2.75 24:53 2:16 9:05 142 135-147 1290 173 170-176 3/7
3.00 27:09 2:16 9:05 123 111-142 1117 172 170-178 3/2
3.25 29:28 2:19 9:15 115 109-119 1064 171 170-176 12/2
3.50 31:40 2:11 8:45 110 101-116 963 170 168-174 3/13
3.75 33:53 2:14 8:54 109 104-115 971 171 168-172 4/5
4.00 36:09 2:16 9:03 112 106-123 1014 170 168-174 6/7
4.25 38:27 2:19 9:14 108 105-111 997 170 168-172 6/3
4.50 40:42 2:15 9:00 109 106-113 981 171 168-178 8/6
4.75 42:52 2:10 8:40 112 108-115 970 173 168-176 11/12
5.00 45:03 2:11 8:44 111 109-115 969 174 170-176 9/15
5.25 47:15 2:12 8:47 111 109-113 976 172 168-174 12/8
5.50 49:24 2:09 8:34 111 109-113 951 174 170-178 9/4
5.75 51:30 2:07 8:27 112 110-114 946 173 170-176 8/12
6.00 53:42 2:11 8:46 111 109-113 972 171 168-178 7/9
6.25 55:54 2:12 8:48 110 107-112 967 172 168-178 15/5
6.30 56:19 25 8:49 110 109-110 970 174 170-176 0/7

Heart

129/165max
  • Show Beats/Mile

Elevation

Asc 126m, Range 22m, Flat prediction 56:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.5% 9:25
12 3.1% 9:29
See your biggest climbs

Cadence

173 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.3 56:19 8:57
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.64% More
800m 4:13 8:29 49.05% More
1km 5:18 8:31 51.56% More
Mile 8:37 8:37 54.82% More
5k 27:19 8:48 57.10% More
5 miles 44:29 8:54 57.31% More
10k 55:31 8:56 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 58.69
5km 26:45 8:37 58.32
5M 44:18 8:52 57.54
10km 55:47 8:59 57.12
10M 1:32:22 9:14 56.72
Half 2:02:59 9:23 56.26
20M 3:12:35 9:38 56.28
Mara 4:16:25 9:47 56.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here