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Thu 10th Feb 2022 at 6:28pm by SeanMc

Run > Steady-State

cold

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Time
56:19
Miles
6.27
Min/mi
8:59
Pacing
96.7%
WAVA
57.10
Stride(cm)
104
Cals
489
Cadence
173
BPM
129
%MHR
75.6
B/mi
1162
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 154/161bpm [1411b/mi] 137cal 6.55/8.64mph
2) 1m - 8:58(8:58/m) 157/166bpm [1407b/mi] 140cal 6.7/6.87mph
3) 1m - 9:02(9:02/m) 139/157bpm [1256b/mi] 109cal 6.64/6.93mph
4) 1m - 8:59(8:59/m) 111/123bpm [996b/mi] 31cal 6.68/7.08mph
5) 1m - 8:54(8:54/m) 110/115bpm [980b/mi] 30cal 6.74/6.97mph
6) 1m - 8:38(8:38/m) 111/114bpm [959b/mi] 33cal 6.94/7.2mph
7) 0.3m - 2:37(8:47/m) 110/112bpm [966b/mi] 9cal 6.83/6.93mph

loverly run with Steven on a cold night in Colwyn Bay.
Majella with us as always there xxx

9:10 8:58 9:02 8:59 8:54 8:38 2:37

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	144 107-159	1345	181 176-202	10/0
0.50	4:38	2:18	9:10	155 152-158	1421	177 174-182	3/17
0.75	6:55	2:17	9:08	159 157-160	1452	175 170-178	16/12
1.00	9:10	2:15	9:02	158 155-160	1427	174 170-178	7/9
1.25	11:25	2:14	8:58	161 158-164	1443	174 172-178	6/7
1.50	13:38	2:13	8:53	162 160-165	1439	173 170-176	5/6
1.75	15:52	2:14	8:58	152 137-165	1362	172 168-176	11/8
2.00	18:08	2:16	9:03	150 146-155	1357	172 170-176	11/8
2.25	20:24	2:16	9:02	146 137-157	1320	174 170-176	1/5
2.50	22:37	2:13	8:54	144 136-149	1280	174 170-176	5/7
2.75	24:53	2:16	9:05	142 135-147	1290	173 170-176	3/7
3.00	27:09	2:16	9:05	123 111-142	1117	172 170-178	3/2
3.25	29:28	2:19	9:15	115 109-119	1064	171 170-176	12/2
3.50	31:40	2:11	8:45	110 101-116	963	170 168-174	3/13
3.75	33:53	2:14	8:54	109 104-115	971	171 168-172	4/5
4.00	36:09	2:16	9:03	112 106-123	1014	170 168-174	6/7
4.25	38:27	2:19	9:14	108 105-111	997	170 168-172	6/3
4.50	40:42	2:15	9:00	109 106-113	981	171 168-178	8/6
4.75	42:52	2:10	8:40	112 108-115	970	173 168-176	11/12
5.00	45:03	2:11	8:44	111 109-115	969	174 170-176	9/15
5.25	47:15	2:12	8:47	111 109-113	976	172 168-174	12/8
5.50	49:24	2:09	8:34	111 109-113	951	174 170-178	9/4
5.75	51:30	2:07	8:27	112 110-114	946	173 170-176	8/12
6.00	53:42	2:11	8:46	111 109-113	972	171 168-178	7/9
6.25	55:54	2:12	8:48	110 107-112	967	172 168-178	15/5
6.30	56:19	25	8:49	110 109-110	970	174 170-176	0/7

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 22m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	9:25
12 3.1%	9:29
See your biggest climbs

Cadence

173 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	56:19	8:57
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.64%	More
800m	4:13	8:29	49.05%	More
1km	5:18	8:31	51.56%	More
Mile	8:37	8:37	54.82%	More
5k	27:19	8:48	57.10%	More
5 miles	44:29	8:54	57.31%	More
10k	55:31	8:56	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.69
5km	26:45	8:37	58.32
5M	44:18	8:52	57.54
10km	55:47	8:59	57.12
10M	1:32:22	9:14	56.72
Half	2:02:59	9:23	56.26
20M	3:12:35	9:38	56.28
Mara	4:16:25	9:47	56.57

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