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Sun 6th Feb 2022 at 2:00pm by mariolanza

Run > General
  • Time
    31:14
  • Miles
    5.03
  • Min/mi
    6:13
  • Pacing
    92.7%
  • WAVA
    82.18
  • Stride(cm)
    136
  • Cals
    368
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    926
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 153/164bpm [927b/mi] 73cal 9.91/11.31mph
2) 1m - 5:58(5:58/m) 150/160bpm [895b/mi] 72cal 10.06/10.87mph
3) 1m - 6:03(6:03/m) 144/149bpm [870b/mi] 68cal 9.93/10.5mph
4) 1m - 6:50(6:50/m) 147/151bpm [1005b/mi] 79cal 8.78/9.35mph
5) 1m - 6:09(6:09/m) 152/159bpm [934b/mi] 74cal 9.76/10.33mph
6) 0.03m - 11(5:42/m) 149/151bpm [849b/mi] 2cal 10.53/10.16mph
6:03 5:58 6:03 6:50 6:09 11

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 145 116-164 883 198 114-208 7/0
0.50 2:57 1:26 5:42 155 150-159 885 192 190-194 5/11
0.75 4:27 1:30 6:01 155 152-158 932 192 190-196 11/2
1.00 6:03 1:36 6:22 159 156-164 1013 191 190-194 7/9
1.25 7:34 1:32 6:06 150 139-158 916 191 188-194 4/7
1.50 9:07 1:32 6:10 153 148-157 943 190 186-192 6/3
1.75 10:31 1:25 5:38 151 146-157 851 189 174-192 10/7
2.00 12:01 1:29 5:57 147 141-154 875 190 174-192 5/9
2.25 13:29 1:29 5:55 144 139-149 852 191 190-192 10/6
2.50 14:57 1:27 5:50 142 140-144 828 192 190-192 3/5
2.75 16:28 1:31 6:03 145 143-146 877 191 190-192 9/7
3.00 18:03 1:36 6:22 144 141-146 918 190 186-192 16/13
3.25 19:43 1:40 6:41 145 143-147 969 189 186-192 7/17
3.50 21:25 1:42 6:48 147 144-149 999 187 186-188 19/8
3.75 23:17 1:51 7:25 147 145-150 1090 185 184-188 13/9
4.00 24:53 1:37 6:27 149 147-151 961 187 184-190 7/10
4.25 26:32 1:38 6:33 151 149-152 990 186 174-190 11/7
4.50 28:03 1:31 6:03 152 150-154 921 188 186-190 5/11
4.75 29:30 1:28 5:51 152 141-159 889 188 176-192 7/5
5.00 31:02 1:32 6:07 153 150-155 936 189 186-192 10/10
5.03 31:14 12 6:11 149 148-151 921 193 192-194 0/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 118m, Range 20m, Flat prediction 31:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 5:53
See your biggest climbs

Cadence

190 (208 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 190 5 31:09 6:12
Walk 0.3 114 0 5 6:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 62.26% More
800m 2:53 5:48 71.91% More
1km 3:37 5:49 75.41% More
Mile 5:50 5:50 81.04% More
5k 18:46 6:02 83.15% More
5 miles 31:01 6:12 82.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 83.87
5km 18:45 6:02 83.21
5M 31:02 6:12 82.14
10km 39:05 6:17 81.52
10M 1:04:42 6:28 80.98
Half 1:26:09 6:35 80.32
20M 2:14:55 6:45 80.34
Mara 2:59:37 6:51 80.75
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