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Sun 6th Feb 2022 at 11:00am by Big_G

Run > General
  • Time
    1:33:58
  • Miles
    13.13
  • Min/mi
    7:09
  • Pacing
    89%
  • WAVA
    66.85
  • Stride(cm)
    124
  • Cals
    1545
  • Cadence
    182
  • BPM
    178
  • %MHR
    91.2
  • B/mi
    1273
  • Asc(m)
    288
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 183/206bpm [1185b/mi] 113cal
2) 1m - 6:50(6:50/m) 179/192bpm [1222b/mi] 117cal
3) 1m - 6:39(6:39/m) 176/181bpm [1171b/mi] 112cal
4) 1m - 7:16(7:16/m) 178/182bpm [1294b/mi] 122cal
5) 1m - 7:05(7:05/m) 178/181bpm [1262b/mi] 118cal
6) 1m - 7:33(7:33/m) 179/184bpm [1351b/mi] 125cal
7) 1m - 6:38(6:38/m) 177/181bpm [1175b/mi] 108cal
8) 1m - 6:55(6:55/m) 179/183bpm [1238b/mi] 116cal
9) 1m - 6:44(6:44/m) 176/179bpm [1185b/mi] 111cal
10) 1m - 7:36(7:36/m) 177/180bpm [1347b/mi] 121cal
11) 1m - 7:49(7:49/m) 176/181bpm [1376b/mi] 122cal
12) 1m - 7:22(7:22/m) 175/179bpm [1290b/mi] 114cal
13) 1m - 7:48(7:48/m) 179/182bpm [1398b/mi] 127cal
14) 0.13m - 1:13(9:11/m) 182/184bpm [1672b/mi] 19cal
6:28 6:50 6:39 7:16 7:05 7:33 6:38 6:55 6:44 7:36 7:49 7:22 7:48 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 41% 21% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 183 88-206 1161 182 58-198 9/31
1.00 6:27 3:17 6:33 183 174-203 1199 181 174-186 17/30
1.50 9:48 3:21 6:42 178 172-192 1193 179 176-186 13/14
2.00 13:17 3:29 6:58 179 167-189 1247 179 176-182 23/3
2.50 16:33 3:17 6:33 176 172-181 1153 180 176-184 5/22
3.00 19:56 3:23 6:45 176 174-179 1189 180 176-184 16/5
3.50 23:25 3:29 6:58 177 172-180 1234 180 176-186 14/13
4.00 27:13 3:47 7:34 179 176-182 1356 181 176-184 25/6
4.50 30:37 3:24 6:48 177 172-181 1204 181 178-186 12/20
5.00 34:18 3:41 7:22 179 176-181 1319 181 178-182 17/4
5.50 38:15 3:57 7:54 180 176-184 1422 180 176-184 33/0
6.00 41:51 3:36 7:12 178 174-183 1280 181 178-184 8/13
6.50 45:08 3:17 6:35 177 174-180 1164 182 180-184 4/23
7.00 48:29 3:21 6:42 177 175-181 1185 182 180-186 11/12
7.50 52:00 3:31 7:02 178 174-182 1253 182 178-184 13/15
8.00 55:24 3:24 6:48 179 177-183 1216 183 180-186 3/24
8.50 58:45 3:21 6:42 176 173-179 1179 184 182-186 5/19
9.00 1:02:08 3:23 6:46 176 173-179 1191 183 180-186 5/7
9.50 1:05:41 3:33 7:07 177 175-178 1260 183 182-186 14/3
10.00 1:09:44 4:03 8:06 177 175-180 1433 181 134-188 10/21
10.50 1:13:33 3:49 7:38 176 173-179 1342 184 180-186 19/9
11.00 1:17:33 4:00 8:01 177 173-181 1418 183 180-186 11/14
11.50 1:21:03 3:30 7:01 174 171-176 1220 183 182-186 13/15
12.00 1:24:55 3:52 7:44 176 171-179 1361 185 180-188 11/27
12.50 1:28:52 3:57 7:53 179 176-181 1412 183 180-188 26/3
13.00 1:32:44 3:52 7:44 179 174-182 1383 184 138-200 22/13
13.13 1:33:57 1:13 9:15 182 180-184 1684 168 138-188 8/0

Heart

178/206max
  • Show Beats/Mile

Elevation

Asc 288m, Range 79m, Flat prediction 1:28:55
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.6% 8:22
30 4.9% 8:54
26 2.3% 7:21
24 3.4% 7:59
21 2.4% 6:57
18 3.6% 7:54
See your biggest climbs

Cadence

182 (200 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 182 13.1 1:33:11 7:08
Walk 0.8 134 0.1 46 13:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.59% More
800m 3:06 6:15 60.25% More
1km 3:58 6:23 62.06% More
Mile 6:23 6:23 66.18% More
5k 20:39 6:39 68.53% More
5 miles 34:15 6:51 67.26% More
10k 43:12 6:57 66.52% More
10 miles 1:09:41 6:58 67.63% More
Half 1:33:40 7:09 66.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.95
5km 20:24 6:34 69.38
5M 33:46 6:45 68.22
10km 42:31 6:51 67.60
10M 1:10:24 7:02 66.95
Half 1:33:44 7:09 66.31
20M 2:26:48 7:20 66.14
Mara 3:15:26 7:28 66.36
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