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Sun 6th Feb 2022 at 11:01am by dpfleet

Run > Race

Ryde 10 mile

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Time
1:11:45
Miles
10.05
Min/mi
7:08
Pacing
89%
WAVA
62.38
Stride(cm)
124
Cals
1015
Cadence
182
BPM
155
%MHR
79.3
B/mi
1103
Asc(m)
409
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 147/164bpm [1029b/mi] 95cal 8.57/9.35mph
2) 1m - 6:45(6:45/m) 158/164bpm [1066b/mi] 99cal 8.89/9.77mph
3) 1m - 7:06(7:06/m) 159/164bpm [1130b/mi] 105cal 8.44/10.16mph
4) 1m - 6:54(6:54/m) 158/165bpm [1090b/mi] 101cal 8.69/9.79mph
5) 1m - 6:42(6:42/m) 154/162bpm [1032b/mi] 94cal 8.96/10.04mph
6) 1m - 7:55(7:55/m) 159/162bpm [1260b/mi] 115cal 7.57/8.54mph
7) 1m - 7:23(7:23/m) 155/161bpm [1144b/mi] 103cal 8.13/9.04mph
8) 1m - 6:58(6:58/m) 153/158bpm [1066b/mi] 92cal 8.61/9.54mph
9) 1m - 7:59(7:59/m) 156/161bpm [1245b/mi] 112cal 7.52/8.54mph
10) 1m - 6:49(6:49/m) 158/162bpm [1077b/mi] 96cal 8.8/10.44mph
11) 0.05m - 13(4:55/m) 157/158bpm [771b/mi] 3cal 12.22/11.35mph

7:00 6:45 7:06 6:54 6:42 7:55 7:23 6:58 7:59 6:49 13

Pin Map

0mi in 0

Pace

19%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:47	134 74-164	910	184 120-194	13/11
1.00	7:00	3:36	7:12	154 149-163	1110	184 178-188	22/20
1.50	10:35	3:35	7:10	161 159-164	1153	183 178-188	66/20
2.00	13:45	3:10	6:20	155 150-160	983	183 180-186	24/27
2.50	17:07	3:22	6:45	157 152-163	1059	180 176-188	39/44
3.00	20:51	3:44	7:28	161 152-164	1202	181 178-188	33/41
3.50	24:27	3:35	7:10	159 157-165	1141	184 182-186	39/19
4.00	27:46	3:19	6:38	156 149-161	1035	181 176-186	22/27
4.50	31:01	3:16	6:31	152 147-157	991	181 176-186	10/39
5.00	34:27	3:26	6:53	156 150-162	1073	184 178-188	13/23
5.50	38:13	3:46	7:32	158 155-161	1189	181 172-186	23/16
6.00	42:23	4:10	8:19	160 157-162	1331	180 172-190	51/15
6.50	46:04	3:41	7:22	155 150-160	1142	179 174-184	25/33
7.00	49:46	3:42	7:23	154 150-159	1138	181 176-186	23/25
7.50	53:12	3:27	6:53	153 146-157	1054	180 172-186	18/29
8.00	56:44	3:32	7:03	152 145-158	1072	181 172-184	11/37
8.50	1:00:27	3:44	7:27	156 154-158	1163	181 178-184	21/22
9.00	1:04:42	4:15	8:30	156 151-160	1327	178 174-182	45/10
9.50	1:08:23	3:41	7:21	158 156-160	1161	181 176-188	20/20
10.00	1:11:31	3:08	6:16	157 155-161	985	183 176-202	7/41
10.05	1:11:45	14	5:06	157 157-158	801	151 100-202	1/2

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 61m, Flat prediction 1:08:56

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.4%	8:42
40 15.3%	8:02
36 6.3%	8:37
25 8.2%	7:53
24 11.1%	7:56
21 10.2%	7:39
See your biggest climbs

Cadence

182 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	10	1:11:38	7:09
Walk	0.2	110	0	7	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.32%	More
800m	3:05	6:12	56.96%	More
1km	3:51	6:11	60.13%	More
Mile	6:30	6:30	61.37%	More
5k	21:06	6:48	63.62%	More
5 miles	34:25	6:53	63.38%	More
10k	43:52	7:04	62.02%	More
10 miles	1:11:24	7:08	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	80.85
5km	18:23	5:55	73.04
5M	31:55	6:23	68.36
10km	41:05	6:37	66.21
10M	1:11:20	7:08	62.44
Half	1:37:35	7:27	60.14
20M	2:39:24	7:58	57.42
Mara	3:38:02	8:19	56.02

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