Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Feb 2022 at 11:00am by greenfields

Run > General
  • Time
    1:31:00
  • Miles
    13.13
  • Min/mi
    6:56
  • Pacing
    90.2%
  • WAVA
    74.01
  • Stride(cm)
    123
  • Cals
    1504
  • Cadence
    188
  • BPM
    161
  • %MHR
    97.5
  • B/mi
    1115
  • Asc(m)
    287
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 152/167bpm [986b/mi] 102cal
2) 1m - 7:05(7:05/m) 156/165bpm [1105b/mi] 119cal
3) 1m - 6:32(6:32/m) 160/167bpm [1045b/mi] 114cal
4) 1m - 6:56(6:56/m) 160/167bpm [1110b/mi] 118cal
5) 1m - 6:41(6:41/m) 179/192bpm [1195b/mi] 119cal
6) 1m - 7:06(7:06/m) 168/192bpm [1193b/mi] 124cal
7) 1m - 6:26(6:26/m) 160/171bpm [1030b/mi] 103cal
8) 1m - 6:46(6:46/m) 159/162bpm [1076b/mi] 111cal
9) 1m - 6:29(6:29/m) 160/169bpm [1039b/mi] 106cal
10) 1m - 7:12(7:12/m) 161/171bpm [1160b/mi] 119cal
11) 1m - 7:24(7:24/m) 159/166bpm [1178b/mi] 116cal
12) 1m - 7:04(7:04/m) 158/167bpm [1117b/mi] 110cal
13) 1m - 7:44(7:44/m) 158/165bpm [1221b/mi] 125cal
14) 0.13m - 1:04(8:29/m) 161/163bpm [1366b/mi] 18cal
6:29 7:05 6:32 6:56 6:41 7:06 6:26 6:46 6:29 7:12 7:24 7:04 7:44 1:04

Pace

8% 34% 32% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 141 86-161 897 184 170-192 10/31
1.00 6:28 3:17 6:35 162 157-167 1066 187 180-192 9/28
1.50 9:57 3:29 6:57 158 150-165 1099 187 180-196 14/13
2.00 13:33 3:36 7:13 155 148-161 1118 191 186-196 19/1
2.50 16:47 3:14 6:28 159 155-167 1027 189 186-192 6/14
3.00 20:05 3:18 6:36 161 154-166 1064 190 186-194 16/13
3.50 23:28 3:23 6:46 160 157-163 1083 190 186-194 12/14
4.00 27:01 3:33 7:06 160 148-167 1136 190 188-194 28/2
4.50 30:10 3:09 6:17 170 159-190 1068 187 182-190 10/26
5.00 33:42 3:32 7:04 187 182-192 1322 188 186-192 16/1
5.50 37:22 3:40 7:19 175 164-192 1281 188 184-192 33/4
6.00 40:48 3:26 6:53 160 154-166 1100 186 184-188 7/14
6.50 43:57 3:09 6:18 161 159-166 1015 187 184-192 6/23
7.00 47:15 3:17 6:35 159 149-171 1046 190 184-192 10/9
7.50 50:41 3:26 6:52 158 155-162 1085 189 184-194 12/19
8.00 54:01 3:20 6:40 159 156-161 1060 190 186-194 2/23
8.50 57:15 3:14 6:29 160 156-164 1037 190 186-194 5/17
9.00 1:00:30 3:15 6:30 161 157-169 1047 189 184-192 4/9
9.50 1:03:57 3:27 6:55 161 157-165 1113 190 186-196 18/3
10.00 1:07:42 3:45 7:29 161 155-171 1205 188 184-192 7/15
10.50 1:11:16 3:34 7:08 160 154-166 1140 188 184-192 18/9
11.00 1:15:07 3:51 7:42 158 151-164 1215 188 184-192 11/15
11.50 1:18:31 3:24 6:48 158 153-167 1074 190 186-196 12/13
12.00 1:22:11 3:41 7:21 158 148-164 1161 190 186-196 14/27
12.50 1:26:07 3:56 7:52 158 149-165 1243 186 182-192 25/3
13.00 1:29:55 3:48 7:35 158 153-165 1199 188 182-194 24/13
13.13 1:30:59 1:04 8:29 161 157-163 1367 186 182-188 9/0

Heart

161/192max
  • Show Beats/Mile

Elevation

Asc 287m, Range 71m, Flat prediction 1:26:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.6% 7:40
32 5.1% 8:19
28 3.5% 7:19
23 3.7% 8:07
23 1.9% 6:59
21 1.8% 7:06
See your biggest climbs

Cadence

188 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.1 1:30:58 6:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 59.97% More
800m 3:05 6:13 64.90% More
1km 3:54 6:16 67.68% More
Mile 6:22 6:22 71.36% More
5k 20:22 6:33 74.06% More
5 miles 33:25 6:41 73.68% More
10k 41:43 6:43 73.69% More
10 miles 1:07:39 6:46 74.67% More
Half 1:30:44 6:56 74.09% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 96.40
5km 17:21 5:35 86.96
5M 29:59 6:00 82.11
10km 38:30 6:12 79.86
10M 1:06:32 6:39 75.92
Half 1:30:46 6:56 73.46
20M 2:27:39 7:23 70.67
Mara 3:21:25 7:41 69.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here