Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Feb 2022 at 10:41am by H2O
Run > Race
-
Time
54:38
-
Miles
6.27
-
Min/mi
8:43
-
Pacing
93.8%
-
WAVA
63.84
-
Stride(cm)
97
-
Cals
611
-
Cadence
190
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 61cal 11.51/13.33kmph
2) 1km - 5:40(5:40/km) 60cal 10.59/10.75kmph
3) 1km - 5:48(5:48/km) 60cal 10.35/10.48kmph
4) 1km - 5:51(5:51/km) 61cal 10.26/10.52kmph
5) 1km - 5:40(5:40/km) 60cal 10.58/11.15kmph
6) 1km - 5:16(5:16/km) 61cal 11.41/11.79kmph
7) 1km - 5:24(5:24/km) 61cal 11.12/11.56kmph
8) 1km - 5:20(5:20/km) 60cal 11.27/11.59kmph
9) 1km - 5:11(5:11/km) 61cal 11.59/11.79kmph
10) 1km - 4:53(4:53/km) 61cal 12.28/12.9kmph
11) 0.09km - 23(4:24/km) 5cal 13.63/13.64kmph
5:13 5:40 5:48 5:51 5:40 5:16 5:24 5:20 5:11 4:53 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 +5
|
8:13 |
195 184-202 |
1/6 |
| 0.50 |
4:14 |
2:10 |
8:41 |
193 190-196 |
9/1 |
| 0.75 |
6:28 |
2:14 |
8:57 |
191 188-194 |
5/6 |
| 1.00 |
8:43 |
2:15 |
9:00 |
190 188-192 |
3/5 |
| 1.25 |
11:02 |
2:20 |
9:18 |
189 184-192 |
6/8 |
| 1.50 |
13:24 |
2:21 |
9:26 |
188 186-190 |
12/3 |
| 1.75 |
15:43 |
2:19 |
9:16 |
189 186-192 |
6/7 |
| 2.00 |
18:01 |
2:18 |
9:14 |
189 186-196 |
4/5 |
| 2.25 |
20:23 |
2:22 |
9:30 |
188 184-192 |
6/7 |
| 2.50 |
22:45 |
2:22 |
9:26 |
188 184-192 |
8/10 |
| 2.75 |
25:05 |
2:20 |
9:20 |
187 184-192 |
8/8 |
| 3.00 |
27:23 |
2:18 |
9:11 |
188 184-192 |
10/6 |
| 3.25 |
29:31 |
2:08 |
8:31 |
191 188-194 |
16/9 |
| 3.50 |
31:36 |
2:05 |
8:21 |
190 188-194 |
12/7 |
| 3.75 |
33:43 |
2:07 |
8:29 |
190 188-192 |
12/17 |
| 4.00 |
35:54 |
2:10 |
8:41 |
189 174-192 |
18/14 |
| 4.25 |
38:04 |
2:10 |
8:41 |
190 188-192 |
5/12 |
| 4.50 |
40:12 |
2:08 |
8:31 |
190 188-192 |
11/4 |
| 4.75 |
42:25 |
2:13 |
8:52 |
189 184-190 |
8/11 |
| 5.00 |
44:29 |
2:04 |
8:17 |
191 190-192 |
8/9 |
| 5.25 |
46:34 |
2:05 |
8:21 |
191 188-192 |
7/5 |
| 5.50 |
48:39 |
2:05 |
8:20 |
191 190-192 |
6/9 |
| 5.75 |
50:43 |
2:04 |
8:15 |
191 188-192 |
7/3 |
| 6.00 |
52:42 |
1:59 |
7:54 |
192 186-194 |
4/8 |
| 6.25 |
54:35 |
1:53 |
7:32 |
191 176-194 |
7/3 |
| 6.27 |
54:43 |
8 |
7:32 |
196 196-196 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
6.3 |
54:43 |
8:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
54.43% |
More |
| 800m |
3:50 |
7:42 |
59.01% |
More |
| 1km |
4:50 |
7:47 |
60.64% |
More |
| Mile |
8:00 |
8:00 |
62.06% |
More |
| 5k |
26:00 |
8:22 |
65.96% |
More |
| 5 miles |
43:32 |
8:42 |
63.76% |
More |
| 10k |
54:13 |
8:44 |
63.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
63.60 |
| 5km |
25:57 |
8:21 |
66.07 |
| 5M |
42:59 |
8:36 |
64.57 |
| 10km |
54:07 |
8:43 |
63.85 |
| 10M |
1:29:37 |
8:58 |
63.70 |
| Half |
1:59:18 |
9:06 |
63.40 |
| 20M |
3:06:50 |
9:21 |
62.33 |
| Mara |
4:08:45 |
9:30 |
61.30 |
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