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Sun 6th Feb 2022 at 10:41am by Mandyr

Run > Race
  • Time
    55:47
  • Miles
    6.26
  • Min/mi
    8:55
  • Pacing
    93.8%
  • WAVA
    61.72
  • Stride(cm)
    101
  • Cals
    554
  • Cadence
    179
  • BPM
    169
  • %MHR
    88.7
  • B/mi
    1509
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/156bpm [1290b/mi] 72cal
2) 1m - 9:20(9:20/m) 171/179bpm [1597b/mi] 94cal
3) 1m - 9:33(9:33/m) 176/183bpm [1682b/mi] 99cal
4) 1m - 8:43(8:43/m) 176/183bpm [1533b/mi] 91cal
5) 1m - 8:43(8:43/m) 176/181bpm [1533b/mi] 91cal
6) 1m - 8:21(8:21/m) 177/183bpm [1479b/mi] 87cal
7) 0.26m - 1:58(7:32/m) 183/187bpm [1378b/mi] 20cal
9:09 9:20 9:33 8:43 8:43 8:21 1:58

Pace

1% 11% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 121 91-140 1104 181 174-184 7/6
0.50 4:34 2:17 9:07 144 139-151 1312 182 178-184 9/5
0.75 6:51 2:17 9:09 150 146-155 1372 183 178-186 6/5
1.00 9:09 2:18 9:12 152 148-155 1398 178 168-184 8/8
1.25 11:27 2:18 9:12 163 152-171 1500 176 170-182 6/4
1.50 13:47 2:21 9:23 169 163-175 1585 176 172-180 11/6
1.75 16:07 2:19 9:17 175 173-178 1626 174 168-178 5/9
2.00 18:29 2:23 9:31 176 172-178 1674 174 170-178 8/8
2.25 20:57 2:28 9:52 175 174-178 1726 176 172-180 10/8
2.50 23:26 2:28 9:54 174 169-178 1722 176 170-184 9/8
2.75 25:47 2:21 9:25 178 171-182 1676 176 172-180 4/14
3.00 28:03 2:15 9:02 176 173-180 1590 177 174-186 7/11
3.25 30:16 2:13 8:54 175 171-178 1556 179 174-186 5/5
3.50 32:27 2:11 8:46 177 173-179 1551 179 176-182 4/5
3.75 34:36 2:09 8:36 175 171-181 1506 178 174-182 5/8
4.00 36:45 2:09 8:36 178 173-181 1530 178 174-182 10/7
4.25 38:57 2:11 8:45 174 167-177 1521 180 176-184 11/7
4.50 41:06 2:10 8:39 176 173-180 1522 179 176-182 8/8
4.75 43:22 2:16 9:05 175 167-177 1589 180 178-182 7/7
5.00 45:27 2:05 8:20 178 176-181 1483 180 176-186 6/5
5.25 47:34 2:06 8:25 177 175-179 1490 180 178-184 8/6
5.50 49:42 2:08 8:33 177 175-179 1514 181 178-184 7/7
5.75 51:48 2:05 8:22 177 175-180 1481 178 174-184 8/7
6.00 53:49 2:01 8:05 178 175-182 1440 181 176-182 5/7
6.25 55:42 1:53 7:32 183 179-187 1378 182 180-186 4/5
6.26 55:46 4 7:59 186 186-186 1485 184 184-184 0/0

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 53m, Range 21m, Flat prediction 55:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.3 55:46 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 53.82% More
800m 3:53 7:48 57.53% More
1km 4:54 7:54 59.08% More
Mile 8:08 8:08 60.34% More
5k 26:23 8:30 64.21% More
5 miles 44:15 8:51 61.99% More
10k 55:21 8:54 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 61.44
5km 26:33 8:33 63.82
5M 43:58 8:48 62.38
10km 55:21 8:54 61.69
10M 1:31:39 9:10 61.53
Half 2:02:01 9:19 61.21
20M 3:11:05 9:33 60.20
Mara 4:14:25 9:43 59.21

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