Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Feb 2022 at 11:00am by dave99
Run > General
-
Time
34:41
-
Miles
5.09
-
Min/mi
6:49
-
Pacing
93.1%
-
WAVA
69.30
-
Stride(cm)
128
-
Cals
530
-
Cadence
185
-
BPM
162
-
%MHR
94.9
-
B/mi
1105
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 131/171bpm [881b/mi] 77cal 8.93/9.54mph
2) 1m - 6:50(6:50/m) 171/173bpm [1167b/mi] 110cal 8.79/9.04mph
3) 1m - 6:57(6:57/m) 171/176bpm [1187b/mi] 112cal 8.64/8.81mph
4) 1m - 6:49(6:49/m) 172/176bpm [1173b/mi] 110cal 8.8/9.1mph
5) 1m - 6:51(6:51/m) 173/178bpm [1185b/mi] 112cal 8.76/9.1mph
6) 0.09m - 31(5:47/m) 178/184bpm [1029b/mi] 9cal 10.37/10.29mph
6:43 6:50 6:57 6:49 6:51 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 +14
|
7:28 |
114 71-123 |
852 |
183 162-190 |
5/6 |
| 0.50 |
3:34 |
1:42 |
6:47 |
121 115-125 |
821 |
185 184-186 |
8/7 |
| 0.75 |
5:15 |
1:41 |
6:43 |
126 123-129 |
846 |
185 184-186 |
8/8 |
| 1.00 |
6:55 |
1:41 |
6:43 |
161 129-171 |
1082 |
185 182-186 |
7/7 |
| 1.25 |
8:37 |
1:42 |
6:47 |
170 169-171 |
1154 |
185 184-186 |
11/10 |
| 1.50 |
10:19 |
1:42 |
6:49 |
170 169-171 |
1159 |
184 182-186 |
9/11 |
| 1.75 |
12:01 |
1:42 |
6:48 |
170 169-172 |
1156 |
185 184-188 |
9/12 |
| 2.00 |
13:45 |
1:44 |
6:54 |
172 170-173 |
1187 |
185 182-188 |
9/7 |
| 2.25 |
15:28 |
1:43 |
6:53 |
170 166-173 |
1170 |
185 184-188 |
8/8 |
| 2.50 |
17:14 |
1:46 |
7:03 |
169 162-173 |
1192 |
184 182-186 |
10/8 |
| 2.75 |
18:58 |
1:44 |
6:56 |
172 170-176 |
1193 |
185 182-186 |
11/8 |
| 3.00 |
20:42 |
1:44 |
6:54 |
171 169-172 |
1180 |
185 182-186 |
8/8 |
| 3.25 |
22:26 |
1:44 |
6:57 |
172 170-173 |
1195 |
185 182-188 |
11/10 |
| 3.50 |
24:09 |
1:43 |
6:51 |
172 168-176 |
1178 |
184 182-186 |
7/9 |
| 3.75 |
25:49 |
1:40 |
6:40 |
172 170-173 |
1147 |
185 182-188 |
9/11 |
| 4.00 |
27:31 |
1:42 |
6:49 |
171 170-172 |
1166 |
185 184-186 |
4/7 |
| 4.25 |
29:16 |
1:45 |
7:01 |
172 170-173 |
1206 |
185 184-186 |
8/10 |
| 4.50 |
30:59 |
1:43 |
6:53 |
173 172-174 |
1190 |
185 184-186 |
11/9 |
| 4.75 |
32:42 |
1:42 |
6:49 |
173 171-174 |
1180 |
185 184-188 |
3/4 |
| 5.00 |
34:22 |
1:40 |
6:42 |
174 172-178 |
1165 |
186 184-188 |
1/0 |
| 5.09 |
34:54 |
32 |
5:53 |
179 174-184 |
1055 |
192 188-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
184 |
5.1 |
34:54 |
6:51 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
51.65% |
More |
| 800m |
3:16 |
6:34 |
58.89% |
More |
| 1km |
4:07 |
6:37 |
61.49% |
More |
| Mile |
6:39 |
6:39 |
65.36% |
More |
| 5k |
21:09 |
6:48 |
68.52% |
More |
| 5 miles |
34:03 |
6:49 |
69.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
75.09 |
| 5km |
20:09 |
6:29 |
71.91 |
| 5M |
34:01 |
6:48 |
69.39 |
| 10km |
43:12 |
6:57 |
68.20 |
| 10M |
1:12:54 |
7:17 |
66.32 |
| Half |
1:38:07 |
7:29 |
65.00 |
| 20M |
2:36:16 |
7:49 |
63.80 |
| Mara |
3:30:19 |
8:02 |
63.34 |
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