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Sun 6th Feb 2022 at 10:07am by Smugbloke

Run > Race
  • breezy
  • Time
    43:48
  • Miles
    6.22
  • Min/mi
    7:03
  • Pacing
    93.5%
  • WAVA
    69.66
  • Stride(cm)
    128
  • Cals
    702
  • Cadence
    179
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1088
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Gazelles Valentines 10K
7:40 7:04 7:03 6:55 6:39 7:00 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 118 77-140 975 181 178-186 7/1
0.50 4:00 1:57 7:46 135 130-143 1049 180 176-184 8/1
0.75 5:50 1:49 7:17 147 143-151 1071 180 178-182 10/5
1.00 7:40 1:50 7:21 142 138-146 1043 181 176-184 6/3
1.25 9:25 1:46 7:02 135 129-142 950 180 176-184 4/3
1.50 11:11 1:46 7:02 147 139-151 1035 180 178-182 1/6
1.75 12:56 1:45 6:59 152 148-158 1062 180 178-182 3/6
2.00 14:44 1:48 7:14 161 159-163 1164 179 176-182 5/3
2.25 16:30 1:45 7:01 160 157-162 1124 178 174-182 6/3
2.50 18:16 1:47 7:07 158 155-162 1125 177 176-182 3/7
2.75 20:02 1:46 7:04 159 156-162 1123 178 176-184 5/6
3.00 21:47 1:45 6:58 159 156-161 1108 179 176-180 6/3
3.25 23:30 1:43 6:53 162 159-166 1115 180 176-182 4/5
3.50 25:17 1:46 7:06 164 161-167 1164 178 176-182 3/4
3.75 26:59 1:42 6:48 172 165-176 1170 177 174-180 3/5
4.00 28:42 1:43 6:53 166 164-170 1143 178 176-180 3/6
4.25 30:24 1:42 6:47 163 158-167 1105 177 174-180 3/4
4.50 31:57 1:33 6:13 161 157-164 1001 177 172-182 1/13
4.75 33:42 1:45 7:01 161 158-167 1129 178 174-182 1/9
5.00 35:21 1:39 6:35 160 157-162 1054 178 174-180 1/8
5.25 37:04 1:44 6:54 160 157-162 1104 178 174-180 1/8
5.50 38:50 1:46 7:03 163 161-166 1149 179 176-182 6/3
5.75 40:34 1:44 6:57 165 163-167 1146 179 178-182 5/3
6.00 42:21 1:46 7:06 167 164-171 1185 178 176-180 9/2
6.22 43:51 1:30 6:41 164 160-167 1097 180 176-200 5/1

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 66m, Range 51m, Flat prediction 43:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 8:18
10 1.8% 7:06
See your biggest climbs

Cadence

179 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.2 43:51 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.72% More
800m 3:13 6:29 61.74% More
1km 4:04 6:33 64.27% More
Mile 6:38 6:38 67.88% More
5k 21:15 6:50 70.41% More
5 miles 34:36 6:55 70.55% More
10k 43:46 7:03 69.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 71.31
5km 20:59 6:45 71.31
5M 34:45 6:57 70.24
10km 43:45 7:02 69.67
10M 1:12:27 7:15 69.10
Half 1:36:28 7:22 68.50
20M 2:31:04 7:33 68.43
Mara 3:21:07 7:41 68.73

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