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Sat 5th Feb 2022 at 8:59am by CT

Run > parkrun
  • v cold
  • Time
    24:05
  • Miles
    3.08
  • Min/mi
    7:49
  • Pacing
    91.3%
  • WAVA
    72.31
  • Cals
    367
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

Bury St Edmunds parkrun, Nowton Park

Muddy & very cold. Did what I could! Not great but spurred on by a bloke running neck 7 neck with me for most of the course. He got me in the end by 1 second.

38/188 2/70 1FV55/9

Summary
===
1) 3.08m - 24:05(7:49/m) 367cal 7.68/10.73mph
24:05

Pace

4% 18% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 55 55 7:17 6/0
0.25 1:54 1:00 7:58 6/4
0.38 2:49 54 7:15 5/4
0.50 3:47 58 7:45 5/5
0.63 4:46 1:00 7:56 5/4
0.75 5:42 55 7:21 1/8
0.88 6:36 55 7:18 2/6
1.00 7:38 1:02 8:14 6/3
1.13 8:46 1:08 9:04 5/2
1.25 9:40 54 7:11 4/4
1.38 10:33 53 7:08 2/8
1.50 11:34 1:00 8:03 4/6
1.63 12:38 1:04 8:36 5/2
1.75 13:38 1:00 7:59 6/3
1.88 14:38 1:00 7:58 5/2
2.00 15:39 1:01 8:06 4/5
2.13 16:38 1:00 7:57 8/4
2.25 17:34 56 7:28 2/7
2.38 18:30 56 7:26 1/6
2.50 19:30 1:00 8:00 5/5
2.63 20:39 1:09 9:12 7/2
2.75 21:37 58 7:41 4/2
2.88 22:28 51 6:52 1/7
3.00 23:26 58 7:41 3/4
3.08 24:05 39 7:56 4/2

Elevation

Asc 43m, Range 15m, Flat prediction 24:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 58.72% More
800m 3:43 7:29 62.43% More
1km 4:39 7:29 64.82% More
Mile 7:37 7:37 66.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 69.38
5km 24:18 7:49 72.30
5M 40:15 8:03 70.65
10km 50:41 8:09 69.85
10M 1:23:55 8:24 69.75
Half 1:51:44 8:32 69.44
20M 2:54:58 8:45 68.29
Mara 3:52:57 8:53 67.18
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