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Sat 5th Feb 2022 at 9:02am by mole-thing

Run > parkrun
  • Time
    37:25
  • Miles
    3.07
  • Min/mi
    12:11
  • Pacing
    91.9%
  • WAVA
    42.27
  • Stride(cm)
    83
  • Cals
    290
  • Cadence
    159
  • BPM
    154
  • %MHR
    82.4
  • B/mi
    1878
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 146/164bpm [1697b/mi] 92cal 5.16/6.03mph
2) 1m - 12:15(12:15/m) 161/177bpm [1973b/mi] 98cal 4.9/6.3mph
3) 1m - 12:42(12:42/m) 156/171bpm [1980b/mi] 94cal 4.73/5.7mph
4) 0.07m - 50(11:35/m) 154/157bpm [1785b/mi] 6cal 5.18/5.05mph
11:37 12:15 12:42 50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 127 96-141 1513 160 154-164 1/1
0.25 3:00 1:31 12:07 135 133-138 1636 159 156-160 3/2
0.38 4:29 1:29 11:52 136 130-141 1614 162 156-170 2/4
0.50 6:00 1:31 12:09 145 139-153 1761 162 158-166 2/2
0.63 7:27 1:26 11:31 155 153-157 1786 161 158-164 4/2
0.75 8:47 1:21 10:46 157 155-159 1689 162 160-164 5/4
0.88 10:10 1:23 11:04 159 157-161 1760 161 158-164 3/3
1.00 11:37 1:27 11:32 153 145-162 1765 161 160-164 1/2
1.13 13:04 1:27 11:38 150 145-156 1744 160 156-166 3/2
1.25 14:35 1:30 12:02 153 147-157 1842 160 158-166 2/3
1.38 15:55 1:21 10:48 166 153-177 1792 161 156-166 2/4
1.50 17:31 1:35 12:42 167 154-173 2120 161 158-164 2/2
1.63 19:06 1:35 12:39 165 157-170 2088 157 152-160 3/3
1.75 20:42 1:37 12:53 165 160-169 2125 156 152-158 4/2
1.88 22:15 1:32 12:19 166 163-167 2046 158 154-162 2/5
2.00 23:52 1:38 13:03 157 153-167 2048 159 156-162 3/2
2.13 25:31 1:39 13:11 160 152-171 2108 157 152-160 2/3
2.25 27:07 1:36 12:46 163 159-170 2081 156 154-158 4/3
2.38 28:42 1:35 12:43 163 155-168 2073 155 152-158 4/5
2.50 30:19 1:37 12:53 160 154-169 2061 155 152-158 1/2
2.63 31:58 1:39 13:11 149 146-153 1965 155 152-158 2/2
2.75 33:34 1:36 12:45 147 144-150 1874 155 154-156 3/2
2.88 35:07 1:33 12:26 150 146-154 1865 158 154-162 2/1
3.00 36:34 1:27 11:36 156 153-159 1811 160 158-162 2/4
3.07 37:25 51 11:45 154 153-157 1808 162 160-168 2/2

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 13m, Range 4m, Flat prediction 37:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 3.1 37:25 12:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 32.85% More
800m 5:31 11:07 38.39% More
1km 7:01 11:17 39.93% More
Mile 11:24 11:24 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 42.70
5km 37:54 12:12 42.24
5M 1:02:45 12:33 41.74
10km 1:19:00 12:43 41.46
10M 2:10:50 13:05 41.19
Half 2:54:11 13:18 40.89
20M 4:32:46 13:38 40.93
Mara 6:03:10 13:52 41.16
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