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Sat 5th Feb 2022 at 9:00am by jdc

Run > parkrun
  • Time
    27:37
  • Miles
    3.13
  • Min/mi
    8:49
  • Pacing
    93.4%
  • WAVA
    65.75
  • Stride(cm)
    104
  • Cals
    196
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1115
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 118/131bpm [1057b/mi] 57cal 6.7/7.58mph
2) 1m - 8:55(8:55/m) 132/140bpm [1176b/mi] 68cal 6.73/7.6mph
3) 1m - 8:45(8:45/m) 133/139bpm [1163b/mi] 64cal 6.86/7.14mph
4) 0.13m - 1:00(7:30/m) 133/137bpm [997b/mi] 7cal 8/7.76mph

February Day 5. Warwick racecourse parkrun. First attempt and fairly happy with this today. Marker set for future runs here.
8:57 8:55 8:45 1:00

Pace

4% 59% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 95 59-116 811 181 176-190 0/0
0.25 2:08 1:04 8:33 121 117-124 1036 174 172-176 2/6
0.38 3:14 1:06 8:49 122 120-124 1076 174 172-176 2/1
0.50 4:24 1:09 9:14 120 118-122 1109 174 172-176 4/5
0.63 5:33 1:09 9:15 122 118-124 1128 174 172-176 7/0
0.75 6:40 1:07 8:52 123 122-126 1091 175 174-178 0/9
0.88 7:48 1:08 9:07 123 117-131 1122 176 172-180 4/1
1.00 8:57 1:09 9:12 119 115-121 1094 176 172-178 2/5
1.13 10:05 1:08 9:04 133 125-140 1206 175 172-176 7/1
1.25 11:14 1:09 9:11 130 129-132 1193 174 172-176 4/9
1.38 12:28 1:14 9:55 128 126-129 1270 172 168-176 15/2
1.50 13:27 59 7:52 132 129-134 1039 180 174-184 4/7
1.63 14:33 1:06 8:48 132 129-136 1162 175 166-178 0/12
1.75 15:46 1:13 9:41 132 131-133 1278 174 172-176 7/4
1.88 16:48 1:02 8:18 134 133-136 1111 177 172-184 11/1
2.00 17:52 1:04 8:29 136 132-138 1153 178 174-184 2/8
2.13 18:57 1:05 8:39 135 133-137 1168 176 174-178 0/5
2.25 20:00 1:04 8:31 133 132-134 1133 177 176-178 1/4
2.38 21:06 1:06 8:47 133 131-137 1169 177 174-178 3/7
2.50 22:12 1:06 8:48 133 127-138 1171 176 174-176 3/4
2.63 23:16 1:03 8:28 134 133-136 1134 177 174-178 5/3
2.75 24:19 1:03 8:26 130 126-134 1096 175 174-176 4/6
2.88 25:25 1:06 8:50 132 129-135 1165 174 174-176 8/1
3.00 26:36 1:11 9:30 134 131-136 1272 174 172-176 7/6
3.13 27:33 56 7:32 133 126-137 1002 178 172-184 1/5
3.13 27:37 4 7:11 126 126-126 906 186 186-186 0/0

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 82m, Range 22m, Flat prediction 27:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 9:33
11 3.5% 8:49
10 7.3% 9:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 27:37 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 51.57% More
800m 4:10 8:23 57.42% More
1km 5:15 8:28 59.00% More
Mile 8:30 8:30 61.12% More
5k 27:19 8:48 65.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 63.14
5km 27:24 8:49 65.73
5M 45:22 9:04 64.25
10km 57:08 9:12 63.51
10M 1:34:36 9:28 63.48
Half 2:05:57 9:37 63.23
20M 3:17:14 9:52 62.22
Mara 4:22:36 10:01 61.22
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