Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 3rd Feb 2022 at 6:23pm by SeanMc
Run > Steady-State
-
Time
55:19
-
Miles
6.27
-
Min/mi
8:49
-
Pacing
96.4%
-
WAVA
58.13
-
Stride(cm)
104
-
Cals
463
-
Cadence
175
-
BPM
111
-
%MHR
64.9
-
B/mi
979
-
Asc(m)
126
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 105/115bpm [948b/mi] 77cal 6.64/8.14mph
2) 1m - 9:00(9:00/m) 106/113bpm [954b/mi] 72cal 6.67/6.87mph
3) 1m - 8:50(8:50/m) 110/118bpm [971b/mi] 73cal 6.8/7.03mph
4) 1m - 8:36(8:36/m) 114/120bpm [981b/mi] 76cal 6.97/7.56mph
5) 1m - 8:41(8:41/m) 115/119bpm [998b/mi] 74cal 6.91/7.26mph
6) 1m - 8:36(8:36/m) 115/119bpm [988b/mi] 71cal 6.98/7.28mph
7) 0.3m - 2:35(8:30/m) 115/118bpm [978b/mi] 20cal 7.05/7.12mph
Lovely run as always with Steven and Majella watching over us xxx
9:02 9:00 8:50 8:36 8:41 8:36 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:08 |
104 83-114 |
950 |
179 174-190 |
18/0 |
| 0.50 |
4:33 |
2:16 |
9:04 |
108 106-110 |
980 |
177 174-180 |
2/9 |
| 0.75 |
6:49 |
2:16 |
9:04 |
106 103-108 |
960 |
177 174-180 |
8/3 |
| 1.00 |
9:01 |
2:12 |
8:49 |
104 103-107 |
917 |
177 174-178 |
14/9 |
| 1.25 |
11:13 |
2:12 |
8:48 |
105 104-107 |
925 |
175 172-180 |
6/16 |
| 1.50 |
13:31 |
2:18 |
9:12 |
105 100-107 |
966 |
174 170-178 |
7/5 |
| 1.75 |
15:45 |
2:13 |
8:53 |
106 104-108 |
942 |
173 170-176 |
9/6 |
| 2.00 |
18:01 |
2:16 |
9:05 |
109 105-112 |
990 |
173 170-176 |
18/10 |
| 2.25 |
20:17 |
2:16 |
9:04 |
107 102-111 |
970 |
172 170-178 |
3/11 |
| 2.50 |
22:29 |
2:12 |
8:48 |
108 104-116 |
950 |
174 172-176 |
5/4 |
| 2.75 |
24:39 |
2:10 |
8:41 |
111 109-113 |
965 |
176 172-178 |
4/6 |
| 3.00 |
26:51 |
2:12 |
8:46 |
114 112-117 |
1000 |
175 170-178 |
4/9 |
| 3.25 |
29:00 |
2:09 |
8:36 |
117 111-120 |
1007 |
175 172-178 |
18/4 |
| 3.50 |
31:07 |
2:07 |
8:29 |
113 109-117 |
959 |
174 172-178 |
3/11 |
| 3.75 |
33:16 |
2:09 |
8:36 |
113 111-115 |
971 |
174 172-178 |
9/8 |
| 4.00 |
35:27 |
2:11 |
8:44 |
114 111-118 |
995 |
173 170-178 |
8/8 |
| 4.25 |
37:40 |
2:13 |
8:51 |
113 111-115 |
1000 |
172 170-176 |
10/4 |
| 4.50 |
39:50 |
2:10 |
8:41 |
115 112-119 |
999 |
173 170-178 |
9/7 |
| 4.75 |
41:59 |
2:09 |
8:34 |
113 110-118 |
968 |
175 170-178 |
5/13 |
| 5.00 |
44:08 |
2:09 |
8:35 |
117 115-119 |
1004 |
175 172-178 |
3/3 |
| 5.25 |
46:21 |
2:14 |
8:55 |
114 112-116 |
1016 |
173 170-178 |
5/3 |
| 5.50 |
48:31 |
2:09 |
8:37 |
116 115-119 |
1000 |
174 170-176 |
7/5 |
| 5.75 |
50:37 |
2:06 |
8:24 |
115 113-117 |
965 |
175 174-178 |
5/10 |
| 6.00 |
52:43 |
2:07 |
8:27 |
116 113-118 |
981 |
174 170-178 |
8/9 |
| 6.25 |
54:51 |
2:08 |
8:32 |
115 113-117 |
982 |
174 170-180 |
11/5 |
| 6.30 |
55:19 |
28 |
8:30 |
114 113-115 |
970 |
175 174-176 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
6.3 |
55:19 |
8:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
42.52% |
More |
| 800m |
4:10 |
8:23 |
49.73% |
More |
| 1km |
5:15 |
8:26 |
52.03% |
More |
| Mile |
8:30 |
8:30 |
55.61% |
More |
| 5k |
26:42 |
8:36 |
58.44% |
More |
| 5 miles |
43:37 |
8:43 |
58.44% |
More |
| 10k |
54:30 |
8:46 |
58.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
59.81 |
| 5km |
26:17 |
8:28 |
59.36 |
| 5M |
43:31 |
8:42 |
58.58 |
| 10km |
54:47 |
8:49 |
58.16 |
| 10M |
1:30:44 |
9:04 |
57.74 |
| Half |
2:00:48 |
9:13 |
57.28 |
| 20M |
3:09:10 |
9:28 |
57.30 |
| Mara |
4:11:51 |
9:37 |
57.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
