Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Feb 2022 at 7:33pm by SeanMc

Run > Tempo
  • Good
  • rain
  • breezy
  • Time
    20:23
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    94.5%
  • WAVA
    77.02
  • Stride(cm)
    129
  • Cals
    264
  • Cadence
    191
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    960
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 150/182bpm [1007b/mi] 87cal 8.93/10.81mph
2) 1m - 6:30(6:30/m) 147/182bpm [956b/mi] 84cal 9.23/9.52mph
3) 1m - 6:22(6:22/m) 149/151bpm [948b/mi] 83cal 9.43/9.79mph
4) 0.13m - 48(5:57/m) 150/151bpm [893b/mi] 10cal 10.08/10.14mph

Very happy with that run, thansk pet, with me as always, love you xxx
6:43 6:30 6:22 48

Pace

10% 50% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 110 94-124 627 197 122-218 2/0
0.25 1:35 53 7:01 135 123-145 948 193 190-196 6/0
0.38 2:25 50 6:36 140 139-141 925 191 190-196 5/5
0.50 3:19 54 7:13 142 140-144 1024 191 190-192 3/2
0.63 4:10 51 6:46 142 141-144 960 192 188-194 7/0
0.75 5:03 54 7:09 169 142-181 1209 190 188-194 8/0
0.88 5:53 50 6:36 180 177-182 1189 189 188-192 0/3
1.00 6:43 50 6:37 177 174-181 1172 192 188-194 1/12
1.13 7:31 48 6:26 151 139-181 972 192 188-196 8/3
1.25 8:20 49 6:30 143 140-145 929 190 188-192 2/3
1.38 9:07 48 6:22 142 141-143 905 190 188-192 6/1
1.50 9:56 49 6:30 144 142-145 935 190 188-194 2/14
1.63 10:47 51 6:50 145 144-147 992 190 188-192 6/2
1.75 11:35 48 6:24 147 144-151 940 190 176-196 8/8
1.88 12:25 49 6:36 148 147-149 977 190 188-194 3/5
2.00 13:13 48 6:23 147 145-148 939 189 186-192 6/6
2.13 14:00 47 6:14 148 145-150 922 191 188-196 4/5
2.25 14:47 48 6:21 149 147-150 947 190 188-192 7/3
2.38 15:35 48 6:25 149 147-150 957 190 186-192 3/15
2.50 16:21 45 6:04 149 149-150 903 190 188-192 12/2
2.63 17:11 50 6:40 148 147-149 987 187 184-192 1/5
2.75 17:59 48 6:28 149 148-150 963 188 184-190 8/1
2.88 18:49 49 6:33 150 149-151 983 187 184-188 2/5
3.00 19:35 46 6:10 150 149-151 926 189 186-194 4/7
3.13 20:20 45 5:59 150 149-151 899 190 186-196 9/1
3.13 20:23 3 5:59 151 151-151 905 194 194-194 0/0

Heart

147/182max
  • Show Beats/Mile

Elevation

Asc 38m, Range 27m, Flat prediction 20:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 6:57
14 5.9% 6:11
12 8.4% 6:26
12 6.5% 6:17
10 4.6% 6:48
See your biggest climbs

Cadence

191 (218 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 20:23 6:30
Walk 0.0 122 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 57.74% More
800m 3:07 6:15 66.58% More
1km 3:54 6:17 69.89% More
Mile 6:20 6:20 74.59% More
5k 20:11 6:30 77.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 77.45
5km 20:18 6:32 76.85
5M 33:36 6:43 75.87
10km 42:18 6:48 75.32
10M 1:10:04 7:00 74.78
Half 1:33:17 7:07 74.18
20M 2:26:04 7:18 74.21
Mara 3:14:29 7:25 74.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here