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Sat 5th Oct 2019 at 4:00pm by Pete the Chop

Run > General

Bournemouth Supersonic 10K

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Time
37:35
Miles
6.23
Min/mi
6:02
Pacing
94%
WAVA
77.98
Stride(cm)
130
Cals
647
Cadence
205
BPM
170
B/mi
1024
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 131/142bpm [450b/km] 43cal 17.46/21.3kmph
2) 1km - 3:36(3:36/km) 136/140bpm [489b/km] 48cal 16.68/17.16kmph
3) 1km - 3:40(3:40/km) 158/184bpm [579b/km] 58cal 16.37/16.76kmph
4) 1km - 3:43(3:43/km) 180/182bpm [670b/km] 69cal 16.11/16.53kmph
5) 1km - 3:45(3:45/km) 180/183bpm [674b/km] 69cal 16.02/16.49kmph
6) 1km - 3:49(3:49/km) 180/183bpm [688b/km] 71cal 15.7/16.69kmph
7) 1km - 3:49(3:49/km) 181/183bpm [691b/km] 70cal 15.73/16.19kmph
8) 1km - 3:48(3:48/km) 182/186bpm [691b/km] 71cal 15.8/15.99kmph
9) 1km - 3:58(3:58/km) 183/186bpm [726b/km] 75cal 15.12/16.76kmph
10) 1km - 3:55(3:55/km) 180/183bpm [705b/km] 72cal 15.33/18.51kmph
11) 0.03km - 5(3:19/km) 180/181bpm [597b/km] 1cal 18.08/17.3kmph

3:26 3:36 3:40 3:43 3:45 3:49 3:49 3:48 3:58 3:55 5

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	121 67-142	640	209 204-218	10/10
0.50	2:45	1:26	5:43	137 135-141	783	207 188-210	10/12
0.75	4:11	1:26	5:43	137 136-140	783	209 196-210	13/11
1.00	5:38	1:27	5:48	138 135-140	801	208 198-210	8/10
1.25	7:05	1:27	5:47	133 126-138	770	208 206-210	13/3
1.50	8:33	1:29	5:55	140 134-168	827	208 196-212	6/14
1.75	10:01	1:28	5:53	167 147-181	983	207 196-212	10/6
2.00	11:29	1:27	5:50	179 177-184	1044	209 196-214	14/6
2.25	13:00	1:31	6:06	180 178-182	1098	210 198-214	8/11
2.50	14:31	1:30	6:01	179 177-182	1078	209 198-212	13/9
2.75	16:00	1:29	5:58	180 175-182	1074	207 190-210	10/6
3.00	17:32	1:31	6:06	181 179-183	1103	208 196-210	8/13
3.25	19:01	1:30	5:59	181 178-182	1084	208 196-210	10/7
3.50	20:38	1:36	6:25	181 179-183	1160	203 196-210	10/17
3.75	22:06	1:29	5:54	180 177-181	1062	204 196-210	12/8
4.00	23:40	1:33	6:14	181 179-182	1128	206 196-208	9/6
4.25	25:11	1:32	6:07	181 180-182	1108	206 188-210	7/9
4.50	26:44	1:33	6:12	182 176-186	1128	208 204-210	10/14
4.75	28:17	1:33	6:11	182 181-183	1124	206 204-208	14/9
5.00	29:48	1:31	6:03	184 182-186	1112	207 196-212	8/12
5.25	31:24	1:37	6:26	184 182-186	1185	200 188-206	13/15
5.50	32:59	1:35	6:19	181 179-184	1144	200 192-204	14/11
5.75	34:35	1:36	6:25	180 178-182	1156	196 192-198	7/17
6.00	36:11	1:36	6:24	180 178-182	1152	194 184-198	8/10
6.23	37:35	1:24	6:03	180 179-183	1089	200 196-204	19/9

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 25m, Flat prediction 37:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	6.2	37:35	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	64.29%	More
800m	2:41	5:24	70.85%	More
1km	3:24	5:28	73.82%	More
Mile	5:34	5:34	77.27%	More
5k	18:08	5:50	79.32%	More
5 miles	29:45	5:57	78.68%	More
10k	37:27	6:02	78.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	79.70
5km	17:59	5:47	79.94
5M	29:46	5:57	78.65
10km	37:29	6:02	77.95
10M	1:02:04	6:12	77.23
Half	1:22:38	6:18	76.51
20M	2:09:24	6:28	76.36
Mara	2:52:17	6:35	76.63

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