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Sat 29th Jan 2022 at 9:01am by Krispy

Run > General
  • Time
    19:29
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    94.1%
  • WAVA
    73.82
  • Stride(cm)
    136
  • Cals
    304
  • Cadence
    190
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1041
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 139/155bpm [491b/km] 43cal
2) 1km - 3:57(3:57/km) 172/179bpm [680b/km] 63cal
3) 1km - 3:54(3:54/km) 178/179bpm [694b/km] 65cal
4) 1km - 3:55(3:55/km) 177/180bpm [692b/km] 64cal
5) 1km - 4:02(4:02/km) 181/191bpm [730b/km] 67cal
6) 0.04km - 9(3:25/km) 182/182bpm [622b/km] 2cal
3:32 3:57 3:54 3:55 4:02 9

Pace

6% 81% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 101 77-125 555 200 198-208 5/0
0.25 1:24 43 5:42 143 126-152 814 193 192-196 6/0
0.38 2:07 43 5:41 150 148-151 853 192 190-194 5/0
0.50 2:50 43 5:46 151 149-154 870 191 188-194 1/2
0.63 3:33 43 5:47 153 152-154 885 191 190-192 0/6
0.75 4:20 47 6:17 159 154-168 998 191 190-192 4/3
0.88 5:08 48 6:23 173 170-176 1104 192 190-192 3/2
1.00 5:55 47 6:13 176 176-177 1095 191 190-194 5/5
1.13 6:42 47 6:14 178 177-178 1110 191 190-194 1/5
1.25 7:31 50 6:39 178 177-179 1184 188 186-190 12/0
1.38 8:20 48 6:27 178 178-179 1149 189 186-192 2/2
1.50 9:07 47 6:19 178 177-178 1124 189 188-190 2/5
1.63 9:54 47 6:17 178 178-178 1118 189 188-190 2/3
1.75 10:41 46 6:11 178 177-179 1099 187 186-190 4/2
1.88 11:27 47 6:12 177 177-178 1098 186 184-188 0/5
2.00 12:14 47 6:14 176 176-177 1096 186 184-188 4/4
2.13 13:00 46 6:05 176 174-177 1069 186 184-188 2/4
2.25 13:45 46 6:07 177 176-179 1081 187 186-192 4/1
2.38 14:35 49 6:35 179 178-179 1180 189 182-192 7/2
2.50 15:23 48 6:28 179 178-180 1157 185 184-188 0/4
2.63 16:12 49 6:34 178 176-180 1169 187 186-188 5/3
2.75 17:03 51 6:46 179 178-180 1210 186 184-188 4/2
2.88 17:54 50 6:43 179 178-179 1203 186 186-186 2/3
3.00 18:42 48 6:26 183 178-190 1177 188 184-192 2/2
3.13 19:26 44 5:52 184 181-190 1079 193 192-196 2/2
3.13 19:29 3 5:49 182 182-182 1059 196 196-196 0/0

Heart

167/190max
  • Show Beats/Mile

Elevation

Asc 77m, Range 22m, Flat prediction 19:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 5:19
14 5.1% 6:27
11 2.6% 6:08
See your biggest climbs

Cadence

190 (208 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 19:29 6:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 60.70% More
800m 2:45 5:32 68.57% More
1km 3:28 5:35 71.47% More
Mile 5:52 5:52 72.82% More
5k 19:16 6:12 74.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.34
5km 19:20 6:13 73.78
5M 32:01 6:24 72.54
10km 40:18 6:29 71.90
10M 1:06:44 6:40 71.22
Half 1:28:51 6:47 70.55
20M 2:19:09 6:57 70.39
Mara 3:05:16 7:04 70.62
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