Hi ,
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Ian Williams aka Fetch
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Sat 29th Jan 2022 at 9:01am by Krispy
Run > General
-
Time
19:29
-
Miles
3.13
-
Min/mi
6:13
-
Pacing
94.1%
-
WAVA
73.82
-
Stride(cm)
136
-
Cals
304
-
Cadence
190
-
BPM
167
-
%MHR
97.8
-
B/mi
1041
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:32(3:32/km) 139/155bpm [491b/km] 43cal
2) 1km - 3:57(3:57/km) 172/179bpm [680b/km] 63cal
3) 1km - 3:54(3:54/km) 178/179bpm [694b/km] 65cal
4) 1km - 3:55(3:55/km) 177/180bpm [692b/km] 64cal
5) 1km - 4:02(4:02/km) 181/191bpm [730b/km] 67cal
6) 0.04km - 9(3:25/km) 182/182bpm [622b/km] 2cal
3:32 3:57 3:54 3:55 4:02 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:30 |
101 77-125 |
555 |
200 198-208 |
5/0 |
0.25 |
1:24 |
43 |
5:42 |
143 126-152 |
814 |
193 192-196 |
6/0 |
0.38 |
2:07 |
43 |
5:41 |
150 148-151 |
853 |
192 190-194 |
5/0 |
0.50 |
2:50 |
43 |
5:46 |
151 149-154 |
870 |
191 188-194 |
1/2 |
0.63 |
3:33 |
43 |
5:47 |
153 152-154 |
885 |
191 190-192 |
0/6 |
0.75 |
4:20 |
47 |
6:17 |
159 154-168 |
998 |
191 190-192 |
4/3 |
0.88 |
5:08 |
48 |
6:23 |
173 170-176 |
1104 |
192 190-192 |
3/2 |
1.00 |
5:55 |
47 |
6:13 |
176 176-177 |
1095 |
191 190-194 |
5/5 |
1.13 |
6:42 |
47 |
6:14 |
178 177-178 |
1110 |
191 190-194 |
1/5 |
1.25 |
7:31 |
50 |
6:39 |
178 177-179 |
1184 |
188 186-190 |
12/0 |
1.38 |
8:20 |
48 |
6:27 |
178 178-179 |
1149 |
189 186-192 |
2/2 |
1.50 |
9:07 |
47 |
6:19 |
178 177-178 |
1124 |
189 188-190 |
2/5 |
1.63 |
9:54 |
47 |
6:17 |
178 178-178 |
1118 |
189 188-190 |
2/3 |
1.75 |
10:41 |
46 |
6:11 |
178 177-179 |
1099 |
187 186-190 |
4/2 |
1.88 |
11:27 |
47 |
6:12 |
177 177-178 |
1098 |
186 184-188 |
0/5 |
2.00 |
12:14 |
47 |
6:14 |
176 176-177 |
1096 |
186 184-188 |
4/4 |
2.13 |
13:00 |
46 |
6:05 |
176 174-177 |
1069 |
186 184-188 |
2/4 |
2.25 |
13:45 |
46 |
6:07 |
177 176-179 |
1081 |
187 186-192 |
4/1 |
2.38 |
14:35 |
49 |
6:35 |
179 178-179 |
1180 |
189 182-192 |
7/2 |
2.50 |
15:23 |
48 |
6:28 |
179 178-180 |
1157 |
185 184-188 |
0/4 |
2.63 |
16:12 |
49 |
6:34 |
178 176-180 |
1169 |
187 186-188 |
5/3 |
2.75 |
17:03 |
51 |
6:46 |
179 178-180 |
1210 |
186 184-188 |
4/2 |
2.88 |
17:54 |
50 |
6:43 |
179 178-179 |
1203 |
186 186-186 |
2/3 |
3.00 |
18:42 |
48 |
6:26 |
183 178-190 |
1177 |
188 184-192 |
2/2 |
3.13 |
19:26 |
44 |
5:52 |
184 181-190 |
1079 |
193 192-196 |
2/2 |
3.13 |
19:29 |
3 |
5:49 |
182 182-182 |
1059 |
196 196-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
19:29 |
6:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
60.70% |
More |
800m |
2:45 |
5:32 |
68.57% |
More |
1km |
3:28 |
5:35 |
71.47% |
More |
Mile |
5:52 |
5:52 |
72.82% |
More |
5k |
19:16 |
6:12 |
74.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
73.34 |
5km |
19:20 |
6:13 |
73.78 |
5M |
32:01 |
6:24 |
72.54 |
10km |
40:18 |
6:29 |
71.90 |
10M |
1:06:44 |
6:40 |
71.22 |
Half |
1:28:51 |
6:47 |
70.55 |
20M |
2:19:09 |
6:57 |
70.39 |
Mara |
3:05:16 |
7:04 |
70.62 |
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