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Thu 27th Jan 2022 at 6:26pm by SeanMc

Run > Easy
  • Time
    55:52
  • Miles
    6.27
  • Min/mi
    8:55
  • Pacing
    96.8%
  • WAVA
    57.56
  • Stride(cm)
    104
  • Cals
    908
  • Cadence
    174
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1482
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 152/171bpm [1392b/mi] 133cal 6.55/7.03mph
2) 1m - 8:54(8:54/m) 168/173bpm [1494b/mi] 148cal 6.75/6.97mph
3) 1m - 8:53(8:53/m) 168/174bpm [1491b/mi] 148cal 6.76/6.99mph
4) 1m - 8:41(8:41/m) 170/175bpm [1476b/mi] 144cal 6.91/7.33mph
5) 1m - 8:46(8:46/m) 175/183bpm [1534b/mi] 145cal 6.85/7.08mph
6) 1m - 8:51(8:51/m) 174/181bpm [1541b/mi] 147cal 6.77/6.97mph
7) 0.3m - 2:38(8:46/m) 173/176bpm [1516b/mi] 43cal 6.85/6.91mph

Lovely run with Steven and Majella with us as always xxx but cold :-) xx
9:10 8:54 8:53 8:41 8:46 8:51 2:38

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 127 72-151 1203 178 174-182 4/0
0.50 4:42 2:20 9:19 148 141-165 1380 177 172-180 2/5
0.75 6:58 2:16 9:03 167 165-169 1510 177 176-180 5/7
1.00 9:10 2:13 8:50 168 166-170 1484 177 176-180 9/5
1.25 11:24 2:14 8:54 168 165-172 1496 176 174-178 11/9
1.50 13:39 2:15 8:59 168 166-171 1511 173 172-176 5/7
1.75 15:49 2:11 8:42 168 161-171 1463 174 170-178 6/2
2.00 18:04 2:14 8:58 167 163-171 1497 173 170-180 8/4
2.25 20:17 2:13 8:54 168 165-173 1495 173 168-176 9/10
2.50 22:28 2:11 8:43 168 166-171 1464 174 170-176 9/5
2.75 24:41 2:13 8:52 168 165-171 1488 173 168-176 2/8
3.00 26:56 2:16 9:02 169 165-171 1527 173 168-176 5/6
3.25 29:08 2:12 8:48 171 168-174 1505 173 170-176 12/4
3.50 31:15 2:07 8:27 171 168-173 1444 172 168-176 5/8
3.75 33:24 2:09 8:36 169 167-171 1454 173 168-178 9/13
4.00 35:37 2:13 8:52 169 166-172 1499 172 170-176 7/5
4.25 37:49 2:12 8:47 172 167-182 1510 173 170-176 15/6
4.50 40:00 2:11 8:45 176 172-183 1541 173 170-178 3/11
4.75 42:09 2:08 8:34 178 175-180 1524 172 168-178 6/13
5.00 44:23 2:14 8:57 177 173-180 1584 172 168-176 4/4
5.25 46:36 2:13 8:51 175 171-181 1550 172 170-174 9/4
5.50 48:50 2:14 8:56 175 172-178 1562 171 168-176 12/16
5.75 51:01 2:11 8:44 174 169-177 1520 172 170-174 8/3
6.00 53:14 2:14 8:55 172 169-175 1534 172 170-174 11/6
6.25 55:28 2:13 8:53 173 169-175 1536 173 170-178 16/9
6.30 55:53 25 8:22 172 171-173 1438 173 170-176 0/9

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 126m, Range 24m, Flat prediction 55:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 9:14
12 11.3% 8:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 55:53 8:52
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 42.26% More
800m 4:11 8:25 49.49% More
1km 5:16 8:29 51.79% More
Mile 8:37 8:37 54.85% More
5k 27:11 8:45 57.38% More
5 miles 44:02 8:48 57.88% More
10k 55:03 8:52 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 59.18
5km 26:32 8:32 58.80
5M 43:57 8:47 58.00
10km 55:20 8:54 57.58
10M 1:31:38 9:10 57.18
Half 2:02:00 9:19 56.72
20M 3:11:03 9:33 56.74
Mara 4:14:22 9:43 57.02
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