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Thu 27th Jan 2022 at 6:26pm by SeanMc
Run > Easy
-
Time
55:52
-
Miles
6.27
-
Min/mi
8:55
-
Pacing
96.8%
-
WAVA
57.56
-
Stride(cm)
104
-
Cals
908
-
Cadence
174
-
BPM
166
-
%MHR
97.3
-
B/mi
1482
-
Asc(m)
126
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 152/171bpm [1392b/mi] 133cal 6.55/7.03mph
2) 1m - 8:54(8:54/m) 168/173bpm [1494b/mi] 148cal 6.75/6.97mph
3) 1m - 8:53(8:53/m) 168/174bpm [1491b/mi] 148cal 6.76/6.99mph
4) 1m - 8:41(8:41/m) 170/175bpm [1476b/mi] 144cal 6.91/7.33mph
5) 1m - 8:46(8:46/m) 175/183bpm [1534b/mi] 145cal 6.85/7.08mph
6) 1m - 8:51(8:51/m) 174/181bpm [1541b/mi] 147cal 6.77/6.97mph
7) 0.3m - 2:38(8:46/m) 173/176bpm [1516b/mi] 43cal 6.85/6.91mph
Lovely run with Steven and Majella with us as always xxx but cold

xx
9:10 8:54 8:53 8:41 8:46 8:51 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
127 72-151 |
1203 |
178 174-182 |
4/0 |
0.50 |
4:42 |
2:20 |
9:19 |
148 141-165 |
1380 |
177 172-180 |
2/5 |
0.75 |
6:58 |
2:16 |
9:03 |
167 165-169 |
1510 |
177 176-180 |
5/7 |
1.00 |
9:10 |
2:13 |
8:50 |
168 166-170 |
1484 |
177 176-180 |
9/5 |
1.25 |
11:24 |
2:14 |
8:54 |
168 165-172 |
1496 |
176 174-178 |
11/9 |
1.50 |
13:39 |
2:15 |
8:59 |
168 166-171 |
1511 |
173 172-176 |
5/7 |
1.75 |
15:49 |
2:11 |
8:42 |
168 161-171 |
1463 |
174 170-178 |
6/2 |
2.00 |
18:04 |
2:14 |
8:58 |
167 163-171 |
1497 |
173 170-180 |
8/4 |
2.25 |
20:17 |
2:13 |
8:54 |
168 165-173 |
1495 |
173 168-176 |
9/10 |
2.50 |
22:28 |
2:11 |
8:43 |
168 166-171 |
1464 |
174 170-176 |
9/5 |
2.75 |
24:41 |
2:13 |
8:52 |
168 165-171 |
1488 |
173 168-176 |
2/8 |
3.00 |
26:56 |
2:16 |
9:02 |
169 165-171 |
1527 |
173 168-176 |
5/6 |
3.25 |
29:08 |
2:12 |
8:48 |
171 168-174 |
1505 |
173 170-176 |
12/4 |
3.50 |
31:15 |
2:07 |
8:27 |
171 168-173 |
1444 |
172 168-176 |
5/8 |
3.75 |
33:24 |
2:09 |
8:36 |
169 167-171 |
1454 |
173 168-178 |
9/13 |
4.00 |
35:37 |
2:13 |
8:52 |
169 166-172 |
1499 |
172 170-176 |
7/5 |
4.25 |
37:49 |
2:12 |
8:47 |
172 167-182 |
1510 |
173 170-176 |
15/6 |
4.50 |
40:00 |
2:11 |
8:45 |
176 172-183 |
1541 |
173 170-178 |
3/11 |
4.75 |
42:09 |
2:08 |
8:34 |
178 175-180 |
1524 |
172 168-178 |
6/13 |
5.00 |
44:23 |
2:14 |
8:57 |
177 173-180 |
1584 |
172 168-176 |
4/4 |
5.25 |
46:36 |
2:13 |
8:51 |
175 171-181 |
1550 |
172 170-174 |
9/4 |
5.50 |
48:50 |
2:14 |
8:56 |
175 172-178 |
1562 |
171 168-176 |
12/16 |
5.75 |
51:01 |
2:11 |
8:44 |
174 169-177 |
1520 |
172 170-174 |
8/3 |
6.00 |
53:14 |
2:14 |
8:55 |
172 169-175 |
1534 |
172 170-174 |
11/6 |
6.25 |
55:28 |
2:13 |
8:53 |
173 169-175 |
1536 |
173 170-178 |
16/9 |
6.30 |
55:53 |
25 |
8:22 |
172 171-173 |
1438 |
173 170-176 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.3 |
55:53 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
42.26% |
More |
800m |
4:11 |
8:25 |
49.49% |
More |
1km |
5:16 |
8:29 |
51.79% |
More |
Mile |
8:37 |
8:37 |
54.85% |
More |
5k |
27:11 |
8:45 |
57.38% |
More |
5 miles |
44:02 |
8:48 |
57.88% |
More |
10k |
55:03 |
8:52 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
59.18 |
5km |
26:32 |
8:32 |
58.80 |
5M |
43:57 |
8:47 |
58.00 |
10km |
55:20 |
8:54 |
57.58 |
10M |
1:31:38 |
9:10 |
57.18 |
Half |
2:02:00 |
9:19 |
56.72 |
20M |
3:11:03 |
9:33 |
56.74 |
Mara |
4:14:22 |
9:43 |
57.02 |
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