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Wed 26th Jan 2022 at 1:07pm by SeanMc

Run > Hill Work
  • Good
  • Time
    1:28:22
  • Miles
    11.01
  • Min/mi
    8:02
  • Pacing
    85.9%
  • WAVA
    65.66
  • Stride(cm)
    111
  • Cals
    1028
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1048
  • Asc(m)
    430
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 113/127bpm [860b/mi] 77cal 7.88/9.29mph
2) 1m - 8:06(8:06/m) 124/131bpm [1005b/mi] 94cal 7.4/7.99mph
3) 1m - 8:18(8:18/m) 126/133bpm [1046b/mi] 98cal 7.23/7.81mph
4) 1m - 8:53(8:53/m) 132/146bpm [1172b/mi] 107cal 6.76/8.64mph
5) 1m - 8:57(8:57/m) 134/147bpm [1200b/mi] 110cal 6.7/8.06mph
6) 1m - 8:07(8:07/m) 138/146bpm [1121b/mi] 103cal 7.38/8.85mph
7) 1m - 7:16(7:16/m) 128/139bpm [931b/mi] 75cal 8.25/9.18mph
8) 1m - 8:48(8:48/m) 141/148bpm [1240b/mi] 115cal 6.82/7.85mph
9) 1m - 7:24(7:24/m) 140/148bpm [1036b/mi] 93cal 8.11/8.75mph
10) 1m - 7:38(7:38/m) 134/142bpm [1022b/mi] 83cal 7.87/9.02mph
11) 1m - 7:16(7:16/m) 132/136bpm [959b/mi] 73cal 8.26/8.85mph
12) 0.01m - 2(6:21/m) 136/136bpm [864b/mi] 9.44/8.14mph

Toiugh, well named course. Basically a fairly brutal 10.4 mile loop, with 3 very long hard hills and several other shorter ones. Would be an excellnt course in preparation for a hilly marathon.

Thanks for your help pet xxx
7:37 8:06 8:18 8:53 8:57 8:07 7:16 8:48 7:24 7:38 7:16 2

Pace

15% 27% 25% 19% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 107 72-118 801 184 116-194 10/19
1.00 7:35 3:51 7:42 118 112-127 908 183 176-190 18/24
1.50 11:38 4:03 8:06 123 120-124 995 181 178-184 9/18
2.00 15:43 4:05 8:09 125 122-130 1020 179 176-186 13/13
2.50 19:38 3:55 7:50 125 120-128 978 179 176-182 14/19
3.00 24:01 4:23 8:47 128 121-133 1123 178 174-182 53/33
3.50 28:46 4:45 9:30 129 118-143 1226 176 172-182 52/33
4.00 32:53 4:07 8:15 134 122-145 1105 179 174-190 51/41
4.50 36:44 3:50 7:40 127 121-132 974 177 172-182 27/29
5.00 41:50 5:07 10:14 140 132-147 1432 177 170-180 67/23
5.50 45:40 3:49 7:38 136 128-146 1039 178 176-184 36/33
6.00 49:58 4:18 8:37 140 132-144 1205 178 174-180 51/18
6.50 53:23 3:25 6:49 125 120-131 853 182 178-190 1/66
7.00 57:14 3:52 7:43 131 120-139 1012 179 176-184 26/39
7.50 1:01:28 4:14 8:27 139 134-143 1176 179 176-184 40/15
8.00 1:06:03 4:35 9:11 143 138-148 1312 179 176-188 64/13
8.50 1:09:53 3:50 7:39 143 139-148 1094 180 176-186 32/18
9.00 1:13:26 3:33 7:06 135 127-141 958 182 176-186 6/54
9.50 1:16:55 3:29 6:58 131 125-137 914 182 178-192 11/38
10.00 1:21:03 4:07 8:15 136 131-141 1122 182 176-190 30/59
10.50 1:24:39 3:37 7:13 130 124-135 939 181 176-190 25/47
11.00 1:28:20 3:40 7:21 134 130-136 984 183 178-192 8/19
11.01 1:28:22 2 7:00 136 136-136 952 184 184-184 0/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 430m, Range 148m, Flat prediction 1:24:46
Elevation Graph
Biggest Climbs (m) Min/mi
57 16.6% 9:50
50 9.3% 9:13
48 12.4% 10:13
31 15.9% 11:28
30 7.9% 9:11
22 13.3% 10:20
See your biggest climbs

Cadence

180 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 11 1:28:22 8:02
Walk 0.0 116 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 52.54% More
800m 3:20 6:43 62.00% More
1km 4:12 6:45 65.04% More
Mile 7:02 7:02 67.19% More
5k 23:14 7:29 67.17% More
5 miles 38:19 7:40 66.53% More
10k 48:43 7:50 65.41% More
10 miles 1:20:42 8:04 64.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 67.98
5km 23:07 7:26 67.49
5M 38:16 7:39 66.62
10km 48:11 7:45 66.12
10M 1:19:48 7:59 65.65
Half 1:46:15 8:07 65.12
20M 2:46:22 8:19 65.15
Mara 3:41:31 8:27 65.48
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