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Ian Williams aka Fetch
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Sat 22nd Jan 2022 at 9:04am by Crossy81
Run > General
-
Time
18:03
-
Miles
3.11
-
Min/mi
5:48
-
Pacing
92.9%
-
WAVA
74.94
-
Stride(cm)
157
-
Cals
339
-
Cadence
176
-
BPM
155
-
%MHR
103.5
-
B/mi
901
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 18:03(5:49/m) 155/164bpm [901b/mi] 339cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:28 |
125 96-142 |
683 |
179 136-190 |
2/1 |
0.25 |
1:28 |
47 |
6:18 |
146 142-149 |
920 |
176 174-178 |
1/1 |
0.38 |
2:12 |
44 |
5:49 |
149 146-150 |
867 |
174 172-176 |
0/1 |
0.50 |
2:56 |
44 |
5:50 |
150 149-153 |
875 |
176 174-196 |
2/2 |
0.63 |
3:40 |
44 |
5:55 |
152 149-153 |
898 |
174 172-178 |
2/2 |
0.75 |
4:27 |
47 |
6:17 |
152 151-154 |
956 |
174 170-176 |
1/1 |
0.88 |
5:12 |
45 |
5:58 |
153 151-156 |
912 |
175 174-178 |
2/1 |
1.00 |
5:56 |
44 |
5:56 |
156 153-158 |
924 |
175 172-182 |
1/1 |
1.13 |
6:41 |
45 |
6:01 |
156 154-158 |
938 |
175 172-182 |
3/3 |
1.25 |
7:23 |
42 |
5:36 |
157 155-160 |
879 |
174 170-192 |
0/1 |
1.38 |
8:04 |
41 |
5:25 |
156 154-159 |
844 |
175 172-178 |
2/1 |
1.50 |
8:47 |
43 |
5:42 |
158 155-160 |
902 |
174 170-176 |
3/1 |
1.63 |
9:33 |
46 |
6:07 |
157 155-160 |
960 |
174 170-180 |
2/4 |
1.75 |
10:16 |
43 |
5:44 |
157 155-159 |
901 |
176 172-182 |
2/2 |
1.88 |
11:03 |
47 |
6:17 |
158 156-161 |
993 |
177 174-188 |
2/2 |
2.00 |
11:46 |
43 |
5:45 |
158 157-160 |
908 |
176 174-182 |
3/2 |
2.13 |
12:28 |
42 |
5:39 |
159 157-161 |
897 |
175 172-180 |
1/2 |
2.25 |
13:09 |
41 |
5:26 |
159 157-161 |
863 |
177 174-186 |
1/1 |
2.38 |
13:51 |
42 |
5:39 |
160 158-161 |
904 |
177 172-186 |
3/1 |
2.50 |
14:34 |
43 |
5:45 |
160 159-162 |
920 |
176 172-186 |
2/3 |
2.63 |
15:22 |
47 |
6:17 |
161 159-163 |
1013 |
177 174-182 |
2/2 |
2.75 |
16:08 |
47 |
6:13 |
160 158-162 |
995 |
176 170-180 |
2/2 |
2.88 |
16:53 |
45 |
6:03 |
160 158-162 |
967 |
176 172-180 |
2/2 |
3.00 |
17:32 |
38 |
5:04 |
162 160-164 |
821 |
180 178-192 |
1/3 |
3.11 |
18:03 |
31 |
4:58 |
161 159-163 |
799 |
181 174-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
18:03 |
5:49 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:04 |
61.18% |
More |
800m |
2:46 |
5:33 |
64.19% |
More |
1km |
3:29 |
5:37 |
66.90% |
More |
Mile |
5:41 |
5:41 |
70.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
75.34 |
5km |
18:02 |
5:48 |
75.01 |
5M |
30:03 |
6:01 |
73.13 |
10km |
37:58 |
6:07 |
72.16 |
10M |
1:03:17 |
6:20 |
70.92 |
Half |
1:24:34 |
6:27 |
69.94 |
20M |
2:13:14 |
6:40 |
69.26 |
Mara |
2:58:03 |
6:48 |
69.17 |
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