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Thu 20th Jan 2022 at 6:08pm by SeanMc

Run > Easy

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Time
55:59
Miles
6.31
Min/mi
8:52
Pacing
97.3%
WAVA
57.80
Stride(cm)
104
Cals
439
Cadence
174
BPM
107
%MHR
62.5
B/mi
948
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 101/111bpm [911b/mi] 72cal 6.65/7.53mph
2) 1m - 8:58(8:58/m) 105/112bpm [941b/mi] 73cal 6.7/6.85mph
3) 1m - 8:59(8:59/m) 110/116bpm [987b/mi] 77cal 6.68/6.99mph
4) 1m - 8:40(8:40/m) 110/116bpm [954b/mi] 70cal 6.92/7.47mph
5) 1m - 8:52(8:52/m) 109/117bpm [966b/mi] 66cal 6.77/6.97mph
6) 1m - 8:48(8:48/m) 109/114bpm [959b/mi] 62cal 6.82/6.97mph
7) 0.31m - 2:42(8:41/m) 111/114bpm [965b/mi] 19cal 6.91/6.93mph

Lovely run with Steven in Colwyn Bay after a difficult day yesterday, but someone was loooking down on us xxx

9:01 8:58 8:59 8:40 8:52 8:48 2:42

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	92 70-105	805	175 122-188	4/1
0.50	4:25	2:14	8:54	101 98-104	900	177 174-182	5/4
0.75	6:44	2:19	9:15	102 100-104	944	177 172-180	6/12
1.00	9:00	2:17	9:07	104 100-111	949	178 174-184	9/9
1.25	11:15	2:14	8:57	106 101-112	949	176 172-178	8/6
1.50	13:31	2:17	9:07	106 104-108	966	175 172-178	5/8
1.75	15:45	2:13	8:54	106 103-109	943	175 170-178	13/9
2.00	17:58	2:13	8:53	101 87-110	897	175 172-180	10/5
2.25	20:12	2:13	8:54	108 103-110	961	172 170-178	17/4
2.50	22:27	2:16	9:03	109 103-113	987	173 170-178	2/12
2.75	24:42	2:14	8:57	111 103-116	994	174 170-176	9/7
3.00	26:57	2:15	9:00	110 104-113	990	173 170-178	4/4
3.25	29:07	2:10	8:40	113 108-116	980	175 172-178	13/2
3.50	31:13	2:06	8:25	108 104-114	910	172 170-176	2/14
3.75	33:23	2:10	8:38	110 107-113	950	174 170-176	9/14
4.00	35:37	2:14	8:57	109 105-112	975	173 170-176	17/8
4.25	37:51	2:14	8:56	109 105-114	975	172 170-176	9/5
4.50	40:05	2:14	8:57	108 104-115	967	172 170-176	8/7
4.75	42:15	2:10	8:40	109 104-116	944	172 170-178	4/11
5.00	44:29	2:14	8:54	110 107-114	979	173 170-176	9/6
5.25	46:43	2:14	8:57	109 106-113	975	173 170-176	7/6
5.50	48:55	2:12	8:49	110 107-112	970	174 168-178	8/4
5.75	51:05	2:10	8:40	109 107-111	944	173 170-178	7/6
6.00	53:16	2:11	8:45	110 106-114	962	173 170-178	8/13
6.25	55:29	2:12	8:50	110 107-114	971	174 170-176	8/8
6.31	55:59	30	8:24	111 110-112	933	176 174-178	2/8

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 31m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	8:41
See your biggest climbs

Cadence

174 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	55:53	8:52
Walk	0.2	122	0	6	9:14

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.82%	More
800m	4:10	8:22	49.77%	More
1km	5:14	8:26	52.12%	More
Mile	8:39	8:39	54.66%	More
5k	27:12	8:45	57.34%	More
5 miles	44:12	8:50	57.67%	More
10k	55:08	8:52	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.43
5km	26:25	8:30	59.06
5M	43:45	8:45	58.27
10km	55:05	8:52	57.84
10M	1:31:12	9:07	57.45
Half	2:01:26	9:16	56.98
20M	3:10:10	9:31	57.00
Mara	4:13:11	9:40	57.29

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