Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jan 2022 at 10:01am by FormerHos

Run > Race
  • Time
    2:52:29
  • Miles
    15.08
  • Min/mi
    11:26
  • Pacing
    74.5%
  • WAVA
    41.90
  • Stride(cm)
    87
  • Cals
    1964
  • Cadence
    162
  • BPM
    166
  • %MHR
    95.4
  • B/mi
    1898
  • Asc(m)
    573
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 146/170bpm [1650b/mi] 122cal 5.31/6.95mph
2) 1m - 10:11(10:11/m) 166/177bpm [1691b/mi] 128cal 5.89/7.08mph
3) 1m - 9:46(9:46/m) 175/181bpm [1710b/mi] 130cal 6.14/6.72mph
4) 1m - 11:57(11:57/m) 170/193bpm [2030b/mi] 151cal 5.02/6.41mph
5) 1m - 10:16(10:16/m) 175/181bpm [1797b/mi] 132cal 5.84/6.51mph
6) 1m - 10:19(10:19/m) 173/180bpm [1785b/mi] 132cal 5.82/6.39mph
7) 1m - 9:58(9:58/m) 172/178bpm [1714b/mi] 126cal 6.02/6.14mph
8) 1m - 9:52(9:52/m) 172/177bpm [1697b/mi] 125cal 6.08/6.3mph
9) 1m - 9:35(9:35/m) 173/179bpm [1659b/mi] 124cal 6.26/6.85mph
10) 1m - 9:50(9:50/m) 174/178bpm [1711b/mi] 127cal 6.1/6.32mph
11) 1m - 10:08(10:08/m) 176/181bpm [1783b/mi] 132cal 5.92/6.2mph
12) 1m - 11:51(11:51/m) 167/181bpm [1978b/mi] 129cal 5.06/5.99mph
13) 1m - 13:52(13:52/m) 159/175bpm [2205b/mi] 124cal 4.33/6.39mph
14) 1m - 14:16(14:16/m) 155/171bpm [2212b/mi] 110cal 4.2/5.89mph
15) 1m - 16:30(16:30/m) 161/183bpm [2657b/mi] 147cal 3.64/5.45mph
16) 0.08m - 2:50(34:06/m) 163/191bpm [5558b/mi] 25cal 1.76/4.99mph
11:18 10:11 9:46 11:57 10:16 10:19 9:58 9:52 9:35 9:50 10:08 11:51 13:52 14:16 16:30 2:50

Pace

20% 13% 44% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:15 135 78-170 1654 158 114-176 7/44
1.00 11:18 5:11 10:22 157 131-169 1627 164 114-186 42/26
1.50 16:50 5:31 11:03 164 155-172 1812 165 126-180 26/44
2.00 21:29 4:39 9:19 167 155-177 1555 172 164-178 24/52
2.50 26:18 4:49 9:37 177 174-181 1702 173 168-178 27/21
3.00 31:20 5:02 10:04 172 169-177 1733 168 114-178 18/19
3.50 37:28 6:08 12:16 174 167-191 2134 154 106-176 51/16
4.00 43:12 5:45 11:29 165 150-177 1895 165 114-178 14/39
4.50 48:30 5:17 10:34 175 171-180 1850 170 166-176 14/23
5.00 53:28 4:59 9:57 174 169-181 1732 170 162-174 23/20
5.50 58:48 5:20 10:40 171 155-180 1824 164 110-178 20/20
6.00 1:03:47 4:59 9:57 175 171-179 1743 172 170-176 22/17
6.50 1:08:49 5:02 10:04 172 170-178 1732 171 170-176 22/25
7.00 1:13:46 4:56 9:53 171 166-176 1690 173 170-176 22/25
7.50 1:18:43 4:58 9:55 173 170-176 1716 174 170-178 25/22
8.00 1:23:37 4:54 9:47 171 159-177 1674 173 168-176 22/23
8.50 1:28:22 4:46 9:31 173 170-179 1646 177 172-184 13/14
9.00 1:33:13 4:50 9:41 173 169-177 1675 176 170-180 12/12
9.50 1:38:07 4:54 9:48 174 172-177 1705 176 174-178 26/23
10.00 1:43:02 4:56 9:52 174 171-177 1716 176 172-178 19/24
10.50 1:47:59 4:56 9:52 176 172-181 1738 177 170-182 20/25
11.00 1:53:10 5:11 10:23 176 166-180 1826 172 118-182 29/26
11.50 1:59:30 6:20 12:41 166 145-181 2104 156 116-178 23/19
12.00 2:05:01 5:31 11:02 171 166-175 1888 176 124-180 34/36
12.50 2:12:06 7:05 14:10 156 137-175 2209 148 112-184 27/22
13.00 2:18:52 6:46 13:31 164 144-172 2217 151 108-182 19/26
13.50 2:24:55 6:03 12:06 156 139-171 1887 155 116-182 19/18
14.00 2:33:09 8:15 16:29 151 140-170 2489 135 104-178 32/5
14.50 2:40:58 7:49 15:37 161 149-170 2515 135 106-178 32/8
15.00 2:49:35 8:37 17:15 160 140-183 2760 135 96-176 35/18
15.08 3:06:21 16:46 +13:53 3:25:26 168 93-190 34514 159 84-174 6/1

Heart

166/191max
  • Show Beats/Mile

Elevation

Asc 573m, Range 79m, Flat prediction 2:47:56
Elevation Graph
Biggest Climbs (m) Min/mi
45 11.5% 14:01
34 13.6% 16:34
25 9.4% 12:53
23 6.7% 10:15
22 19.1% 16:36
20 8.7% 20:43
See your biggest climbs

Cadence

162 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 172 13.3 2:14:33 11:09
Walk 18.4 118 1.8 36:56 20:48
Still 0.5 - - 59 -
Pause 6.9 - - 13:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.00% More
800m 4:33 9:09 41.16% More
1km 5:44 9:14 42.93% More
Mile 9:25 9:25 44.91% More
5k 30:17 9:45 46.74% More
5 miles 49:04 9:49 46.95% More
10k 1:01:36 9:55 46.66% More
10 miles 1:41:27 10:09 46.46% More
Half 2:19:54 10:41 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 43.52
5km 32:19 10:24 43.80
5M 53:31 10:42 43.05
10km 1:07:23 10:51 42.65
10M 1:51:36 11:10 42.23
Half 2:28:35 11:21 41.83
20M 3:52:40 11:38 41.73
Mara 5:09:46 11:49 41.87

Bespoke Fields

Amend your bespoke fields
Hello Ratio
Other runners seen
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here