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Sun 16th Jan 2022 at 11:32am by lozza

Run > General

Tadworth 10

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Time
1:45:40
Miles
9.91
Min/mi
10:40
Pacing
81.7%
WAVA
55.57
Stride(cm)
90
Cals
920
Cadence
167
BPM
145
%MHR
76.2
B/mi
1544
Asc(m)
257
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 137/151bpm [807b/km] 60cal
2) 1km - 5:56(5:56/km) 152/162bpm [902b/km] 52cal
3) 1km - 6:48(6:48/km) 158/168bpm [1075b/km] 67cal
4) 1km - 6:39(6:39/km) 147/159bpm [976b/km] 63cal
5) 1km - 6:04(6:04/km) 148/161bpm [897b/km] 53cal
6) 1km - 5:32(5:32/km) 153/163bpm [846b/km] 44cal
7) 1km - 7:07(7:07/km) 156/172bpm [1110b/km] 63cal
8) 1km - 6:37(6:37/km) 152/164bpm [1006b/km] 60cal
9) 1km - 6:08(6:08/km) 156/166bpm [958b/km] 53cal
10) 1km - 8:20(8:20/km) 141/155bpm [1174b/km] 70cal
11) 1km - 7:12(7:12/km) 142/158bpm [1023b/km] 67cal
12) 1km - 6:41(6:41/km) 136/156bpm [910b/km] 51cal
13) 1km - 5:41(5:41/km) 138/152bpm [783b/km] 45cal
14) 1km - 7:59(7:59/km) 134/147bpm [1070b/km] 63cal
15) 1km - 7:02(7:02/km) 135/152bpm [950b/km] 59cal
16) 0.95km - 6:00(6:19/km) 134/148bpm [847b/km] 50cal

5:53 5:56 6:48 6:39 6:04 5:32 7:07 6:37 6:08 8:20 7:12 6:41 5:41 7:59 7:02 6:00

Pin Map

0mi in 0

Pace

16%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	133 99-147	1264	182 174-190	22/3
1.00	9:16	4:30	9:01	151 143-161	1361	180 174-186	4/39
1.50	14:30	5:15	10:30	155 145-168	1627	177 112-188	30/2
2.00	20:30	6:00	11:59	153 141-165	1834	164 136-176	36/0
2.50	25:24	4:54	9:48	146 134-158	1432	178 174-188	13/14
3.00	30:21	4:57	9:54	148 137-159	1465	178 174-184	11/17
3.50	34:50	4:29	8:58	153 141-163	1371	178 174-188	2/43
4.00	39:44	4:54	9:48	152 141-162	1489	173 128-188	14/17
4.50	46:03	6:19	12:38	156 145-171	1970	152 132-180	29/2
5.00	50:51	4:48	9:37	154 142-165	1480	174 140-188	5/16
5.50	55:32	4:41	9:22	156 148-163	1460	176 150-180	11/33
6.00	1:02:06	6:34	13:09	145 133-158	1906	151 86-180	25/0
6.50	1:08:32	6:25	12:51	142 129-158	1825	147 82-178	35/4
7.00	1:14:01	5:29	10:58	140 132-156	1536	167 126-178	12/10
7.50	1:19:22	5:21	10:42	135 125-150	1445	171 128-180	9/18
8.00	1:23:54	4:32	9:05	137 127-151	1244	177 170-188	3/43
8.50	1:29:41	5:47	11:34	136 122-148	1573	158 124-182	12/15
9.00	1:36:23	6:42	13:23	131 120-146	1754	146 84-178	27/0
9.50	1:41:22	4:59	9:58	138 128-151	1375	175 172-180	10/13
9.91	1:45:39	4:17	10:27	133 125-145	1389	168 128-178	6/20

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 76m, Flat prediction 1:37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.0%	13:31
70 4.9%	11:27
37 3.8%	13:21
36 3.8%	12:21
11 3.3%	9:28
10 3.4%	9:49
See your biggest climbs

Cadence

167 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	176	8.3	1:21:23	9:49
Walk	23.0	136	1.6	24:16	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	48.84%	More
800m	4:22	8:47	54.06%	More
1km	5:27	8:47	56.04%	More
Mile	9:05	9:05	56.56%	More
5k	30:55	9:57	57.54%	More
5 miles	50:42	10:08	56.78%	More
10k	1:05:05	10:28	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	67.89
5km	27:50	8:58	63.90
5M	48:07	9:37	59.83
10km	1:01:46	9:56	58.02
10M	1:46:46	10:41	55.52
Half	2:25:39	11:07	53.96
20M	3:56:56	11:51	51.10
Mara	5:23:13	12:20	49.07

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