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Sun 16th Jan 2022 at 11:32am by lozza
Run > General
-
Time
1:45:40
-
Miles
9.91
-
Min/mi
10:40
-
Pacing
81.7%
-
WAVA
55.57
-
Stride(cm)
90
-
Cals
920
-
Cadence
167
-
BPM
145
-
%MHR
76.2
-
B/mi
1544
-
Asc(m)
257
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 137/151bpm [807b/km] 60cal
2) 1km - 5:56(5:56/km) 152/162bpm [902b/km] 52cal
3) 1km - 6:48(6:48/km) 158/168bpm [1075b/km] 67cal
4) 1km - 6:39(6:39/km) 147/159bpm [976b/km] 63cal
5) 1km - 6:04(6:04/km) 148/161bpm [897b/km] 53cal
6) 1km - 5:32(5:32/km) 153/163bpm [846b/km] 44cal
7) 1km - 7:07(7:07/km) 156/172bpm [1110b/km] 63cal
8) 1km - 6:37(6:37/km) 152/164bpm [1006b/km] 60cal
9) 1km - 6:08(6:08/km) 156/166bpm [958b/km] 53cal
10) 1km - 8:20(8:20/km) 141/155bpm [1174b/km] 70cal
11) 1km - 7:12(7:12/km) 142/158bpm [1023b/km] 67cal
12) 1km - 6:41(6:41/km) 136/156bpm [910b/km] 51cal
13) 1km - 5:41(5:41/km) 138/152bpm [783b/km] 45cal
14) 1km - 7:59(7:59/km) 134/147bpm [1070b/km] 63cal
15) 1km - 7:02(7:02/km) 135/152bpm [950b/km] 59cal
16) 0.95km - 6:00(6:19/km) 134/148bpm [847b/km] 50cal
5:53 5:56 6:48 6:39 6:04 5:32 7:07 6:37 6:08 8:20 7:12 6:41 5:41 7:59 7:02 6:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:30 |
133 99-147 |
1264 |
182 174-190 |
22/3 |
1.00 |
9:16 |
4:30 |
9:01 |
151 143-161 |
1361 |
180 174-186 |
4/39 |
1.50 |
14:30 |
5:15 |
10:30 |
155 145-168 |
1627 |
177 112-188 |
30/2 |
2.00 |
20:30 |
6:00 |
11:59 |
153 141-165 |
1834 |
164 136-176 |
36/0 |
2.50 |
25:24 |
4:54 |
9:48 |
146 134-158 |
1432 |
178 174-188 |
13/14 |
3.00 |
30:21 |
4:57 |
9:54 |
148 137-159 |
1465 |
178 174-184 |
11/17 |
3.50 |
34:50 |
4:29 |
8:58 |
153 141-163 |
1371 |
178 174-188 |
2/43 |
4.00 |
39:44 |
4:54 |
9:48 |
152 141-162 |
1489 |
173 128-188 |
14/17 |
4.50 |
46:03 |
6:19 |
12:38 |
156 145-171 |
1970 |
152 132-180 |
29/2 |
5.00 |
50:51 |
4:48 |
9:37 |
154 142-165 |
1480 |
174 140-188 |
5/16 |
5.50 |
55:32 |
4:41 |
9:22 |
156 148-163 |
1460 |
176 150-180 |
11/33 |
6.00 |
1:02:06 |
6:34 |
13:09 |
145 133-158 |
1906 |
151 86-180 |
25/0 |
6.50 |
1:08:32 |
6:25 |
12:51 |
142 129-158 |
1825 |
147 82-178 |
35/4 |
7.00 |
1:14:01 |
5:29 |
10:58 |
140 132-156 |
1536 |
167 126-178 |
12/10 |
7.50 |
1:19:22 |
5:21 |
10:42 |
135 125-150 |
1445 |
171 128-180 |
9/18 |
8.00 |
1:23:54 |
4:32 |
9:05 |
137 127-151 |
1244 |
177 170-188 |
3/43 |
8.50 |
1:29:41 |
5:47 |
11:34 |
136 122-148 |
1573 |
158 124-182 |
12/15 |
9.00 |
1:36:23 |
6:42 |
13:23 |
131 120-146 |
1754 |
146 84-178 |
27/0 |
9.50 |
1:41:22 |
4:59 |
9:58 |
138 128-151 |
1375 |
175 172-180 |
10/13 |
9.91 |
1:45:39 |
4:17 |
10:27 |
133 125-145 |
1389 |
168 128-178 |
6/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 5.0% |
13:31
|
70 4.9% |
11:27
|
37 3.8% |
13:21
|
36 3.8% |
12:21
|
11 3.3% |
9:28
|
10 3.4% |
9:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
176 |
8.3 |
1:21:23 |
9:49 |
Walk |
23.0 |
136 |
1.6 |
24:16 |
15:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
48.84% |
More |
800m |
4:22 |
8:47 |
54.06% |
More |
1km |
5:27 |
8:47 |
56.04% |
More |
Mile |
9:05 |
9:05 |
56.56% |
More |
5k |
30:55 |
9:57 |
57.54% |
More |
5 miles |
50:42 |
10:08 |
56.78% |
More |
10k |
1:05:05 |
10:28 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
67.89 |
5km |
27:50 |
8:58 |
63.90 |
5M |
48:07 |
9:37 |
59.83 |
10km |
1:01:46 |
9:56 |
58.02 |
10M |
1:46:46 |
10:41 |
55.52 |
Half |
2:25:39 |
11:07 |
53.96 |
20M |
3:56:56 |
11:51 |
51.10 |
Mara |
5:23:13 |
12:20 |
49.07 |
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