Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 16th Jan 2022 at 11:32am by johnny-the-eagle

Run > General
  • Time
    1:38:44
  • Miles
    9.88
  • Min/mi
    10:00
  • Pacing
    88.5%
  • WAVA
    51.96
  • Stride(cm)
    87
  • Cals
    1415
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1443
  • Asc(m)
    475
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 135/149bpm [806b/km] 80cal 10.05/10.92kmph
2) 1km - 6:12(6:12/km) 132/144bpm [818b/km] 81cal 9.68/10.71kmph
3) 1km - 6:51(6:51/km) 143/147bpm [979b/km] 99cal 8.77/10.65kmph
4) 1km - 6:25(6:25/km) 144/151bpm [923b/km] 92cal 9.36/11.05kmph
5) 1km - 6:11(6:11/km) 141/145bpm [873b/km] 87cal 9.69/10.71kmph
6) 1km - 5:41(5:41/km) 133/141bpm [756b/km] 70cal 10.55/11.15kmph
7) 1km - 6:40(6:40/km) 143/150bpm [954b/km] 95cal 8.99/10.65kmph
8) 1km - 6:15(6:15/km) 148/151bpm [925b/km] 92cal 9.6/10.61kmph
9) 1km - 6:09(6:09/km) 142/152bpm [873b/km] 84cal 9.76/10.95kmph
10) 1km - 6:56(6:56/km) 151/154bpm [1047b/km] 106cal 8.65/9.41kmph
11) 1km - 6:27(6:27/km) 151/156bpm [975b/km] 98cal 9.29/11.32kmph
12) 1km - 6:07(6:07/km) 149/153bpm [912b/km] 91cal 9.8/10.85kmph
13) 1km - 5:31(5:31/km) 143/150bpm [789b/km] 73cal 10.88/11.62kmph
14) 1km - 6:38(6:38/km) 150/156bpm [996b/km] 97cal 9.04/10.61kmph
15) 1km - 6:09(6:09/km) 155/157bpm [954b/km] 97cal 9.75/11.19kmph
16) 0.91km - 4:33(5:00/km) 158/167bpm [791b/km] 73cal 11.99/15.96kmph
5:58 6:12 6:51 6:25 6:11 5:41 6:40 6:15 6:09 6:56 6:27 6:07 5:31 6:38 6:09 4:33

Pace

4% 11% 24% 38% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 131 92-148 1261 192 184-200 12/6
1.00 9:33 4:44 9:28 136 122-143 1287 189 180-200 17/15
1.50 14:53 5:20 10:40 135 118-145 1440 186 178-196 19/38
2.00 20:32 5:40 11:19 146 142-151 1653 182 176-188 66/32
2.50 25:33 5:01 10:01 142 135-150 1423 186 174-198 52/31
3.00 30:37 5:04 10:07 142 139-145 1438 187 182-192 29/36
3.50 35:14 4:37 9:15 134 129-141 1239 185 180-192 51/69
4.00 40:10 4:56 9:53 136 124-147 1343 184 174-194 22/59
4.50 45:38 5:28 10:56 146 135-150 1596 182 180-188 52/32
5.00 50:29 4:50 9:41 147 141-151 1423 189 180-196 30/27
5.50 55:16 4:47 9:35 140 132-147 1341 186 180-204 14/36
6.00 1:00:47 5:32 11:03 150 143-153 1658 182 178-190 34/22
6.50 1:06:20 5:32 11:05 152 145-156 1684 179 172-186 65/23
7.00 1:11:23 5:03 10:07 150 145-154 1517 185 174-194 36/28
7.50 1:16:12 4:49 9:38 148 141-152 1426 186 182-190 29/44
8.00 1:20:41 4:29 8:57 143 136-150 1280 186 180-194 15/45
8.50 1:25:50 5:10 10:19 147 139-153 1517 185 178-196 30/40
9.00 1:31:13 5:22 10:45 155 151-157 1665 183 176-190 43/11
9.50 1:35:41 4:28 8:57 155 153-157 1387 190 184-196 14/32
9.88 1:38:44 3:03 7:55 160 157-166 1267 193 182-206 10/15

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 475m, Range 90m, Flat prediction 1:36:08
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.3% 12:07
28 15.0% 10:02
27 9.7% 11:34
20 11.5% 11:03
19 11.4% 12:23
19 10.0% 11:02
See your biggest climbs

Cadence

186 (206 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 9.9 1:38:44 9:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 47.07% More
800m 3:58 8:00 51.67% More
1km 5:01 8:04 54.01% More
Mile 8:39 8:39 54.07% More
5k 29:32 9:30 52.39% More
5 miles 49:18 9:52 51.26% More
10k 1:01:58 9:58 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 53.68
5km 28:58 9:19 53.41
5M 47:58 9:36 52.68
10km 1:00:23 9:43 52.29
10M 1:40:00 10:00 51.91
Half 2:13:09 10:10 51.48
20M 3:28:30 10:26 51.49
Mara 4:37:36 10:36 51.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here