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Sun 16th Jan 2022 at 10:01am by mikep

Run > Race
  • Time
    1:43:22
  • Miles
    13.19
  • Min/mi
    7:50
  • Pacing
    85.3%
  • WAVA
    71.31
  • Stride(cm)
    109
  • Cals
    1263
  • Cadence
    188
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1292
  • Asc(m)
    371
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 151/165bpm [1097b/mi] 91cal 8.26/8.66mph
2) 1m - 7:27(7:27/m) 163/169bpm [1216b/mi] 102cal 8.05/8.39mph
3) 1m - 7:25(7:25/m) 167/172bpm [1238b/mi] 104cal 8.1/8.2mph
4) 1m - 7:22(7:22/m) 170/174bpm [1253b/mi] 104cal 8.14/8.37mph
5) 1m - 7:33(7:33/m) 170/176bpm [1283b/mi] 105cal 7.95/8.27mph
6) 1m - 7:44(7:44/m) 169/173bpm [1308b/mi] 105cal 7.75/8.06mph
7) 1m - 7:47(7:47/m) 168/176bpm [1307b/mi] 102cal 7.72/8.22mph
8) 1m - 7:32(7:32/m) 170/175bpm [1282b/mi] 101cal 7.96/8.29mph
9) 1m - 9:02(9:02/m) 163/176bpm [1472b/mi] 99cal 6.64/7.95mph
10) 1m - 7:32(7:32/m) 166/171bpm [1252b/mi] 91cal 7.96/8.22mph
11) 1m - 8:29(8:29/m) 163/171bpm [1381b/mi] 81cal 7.08/7.81mph
12) 1m - 8:27(8:27/m) 165/172bpm [1395b/mi] 86cal 7.1/7.81mph
13) 1m - 8:30(8:30/m) 164/170bpm [1394b/mi] 80cal 7.06/8.29mph
14) 0.19m - 1:15(6:44/m) 166/168bpm [1118b/mi] 12cal 8.91/9.35mph
7:16 7:27 7:25 7:22 7:33 7:44 7:47 7:32 9:02 7:32 8:29 8:27 8:30 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 1% 15% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 144 127-151 1046 196 184-204 17/14
1.00 7:16 3:38 7:16 157 149-165 1141 194 188-198 25/22
1.50 10:56 3:40 7:20 161 157-166 1182 192 184-196 18/25
2.00 14:43 3:47 7:34 165 163-168 1249 191 188-194 21/16
2.50 18:26 3:43 7:26 167 164-172 1242 190 186-196 12/12
3.00 22:08 3:42 7:24 168 165-171 1242 190 186-194 11/17
3.50 25:53 3:45 7:30 169 165-171 1266 190 186-192 15/10
4.00 29:30 3:37 7:15 171 168-174 1239 190 186-194 17/12
4.50 33:15 3:45 7:31 170 168-176 1277 190 186-194 18/24
5.00 37:03 3:48 7:36 169 166-171 1284 188 182-192 12/11
5.50 41:00 3:57 7:54 169 167-171 1334 189 186-194 21/21
6.00 44:48 3:47 7:35 168 165-171 1274 188 184-192 15/18
6.50 48:50 4:03 8:05 168 160-176 1359 180 122-196 16/15
7.00 52:35 3:44 7:29 168 164-172 1256 191 188-198 18/14
7.50 56:18 3:43 7:26 170 167-172 1264 190 184-194 18/16
8.00 1:00:07 3:49 7:37 171 169-174 1304 189 176-194 12/18
8.50 1:04:17 4:10 8:20 167 159-175 1392 184 118-192 12/17
9.00 1:09:08 4:51 9:42 160 137-171 1551 178 118-236 13/7
9.50 1:12:53 3:46 7:32 165 160-169 1242 191 188-194 16/21
10.00 1:16:41 3:47 7:35 167 165-170 1266 190 186-200 16/13
10.50 1:21:08 4:27 8:53 161 145-171 1432 179 118-192 12/7
11.00 1:25:10 4:02 8:04 164 162-167 1324 190 186-192 13/21
11.50 1:29:33 4:23 8:45 164 148-172 1436 182 118-200 24/23
12.00 1:33:37 4:04 8:09 166 160-169 1353 191 186-194 21/28
12.50 1:38:15 4:38 9:16 162 147-170 1502 178 118-194 36/28
13.00 1:42:07 3:52 7:43 166 164-168 1281 193 190-196 39/32
13.18 1:43:22 1:15 6:49 166 164-168 1130 199 194-206 11/8

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 371m, Range 35m, Flat prediction 1:42:36
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.2% 10:24
14 6.1% 7:15
14 3.8% 8:22
13 6.2% 8:00
12 5.7% 7:54
11 6.4% 7:23
See your biggest climbs

Cadence

188 (236 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 190 13 1:39:18 7:40
Walk 3.9 120 0.2 4:04 18:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.42% More
800m 3:34 7:10 60.42% More
1km 4:28 7:11 63.76% More
Mile 7:13 7:13 68.76% More
5k 22:55 7:23 71.11% More
5 miles 37:03 7:25 72.02% More
10k 46:27 7:29 71.83% More
10 miles 1:16:40 7:40 71.67% More
Half 1:42:44 7:51 71.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 78.23
5km 21:39 6:58 75.27
5M 36:13 7:15 73.66
10km 45:49 7:22 72.84
10M 1:16:38 7:40 71.70
Half 1:42:36 7:50 70.78
20M 2:42:07 8:06 70.27
Mara 3:37:05 8:17 70.29
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