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Ian Williams aka Fetch
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Sat 15th Jan 2022 at 2:15pm by DJ Bangey
Run > Race
-
Time
38:19
-
Miles
6.10
-
Min/mi
6:17
-
Pacing
93.7%
-
WAVA
74.86
-
Stride(cm)
145
-
Cals
889
-
Cadence
177
-
BPM
179
-
%MHR
104.9
-
B/mi
1126
-
Asc(m)
7
-
Surface
Grass
Notes & Comments
Mid Lancs XC - Blackpool
Split Summary
===
1) 1m - 5:55(5:55/m) 166/192bpm [982b/mi] 112cal 92/115rpm 10.14/15.05mph
2) 1m - 6:20(6:20/m) 181/193bpm [1145b/mi] 144cal 89/91rpm 9.48/10.13mph
3) 1m - 6:27(6:27/m) 182/192bpm [1174b/mi] 143cal 88/90rpm 9.31/9.73mph
4) 1m - 6:23(6:23/m) 183/198bpm [1168b/mi] 147cal 88/89rpm 9.4/9.71mph
5) 1m - 6:38(6:38/m) 181/192bpm [1202b/mi] 151cal 87/89rpm 9.04/9.66mph
6) 1m - 6:33(6:33/m) 182/194bpm [1191b/mi] 148cal 87/93rpm 9.17/10.09mph
7) 0.01m - 4(6:11/m) 186/186bpm [1151b/mi] 44cal 93/93rpm 9.64/10.18mph
5:55 6:20 6:27 6:23 6:38 6:33 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 |
5:31 |
111 84-156 |
613 |
194 184-212 |
19/12 |
| 0.50 |
2:54 |
1:31 |
6:03 |
179 157-188 |
1084 |
182 180-184 |
14/13 |
| 0.75 |
4:26 |
1:32 |
6:09 |
184 179-192 |
1130 |
179 178-182 |
12/11 |
| 1.00 |
5:55 |
1:29 |
5:58 |
183 179-187 |
1091 |
181 180-184 |
11/13 |
| 1.25 |
7:31 |
1:35 |
6:22 |
184 180-193 |
1170 |
179 176-182 |
13/14 |
| 1.50 |
9:05 |
1:34 |
6:16 |
181 177-185 |
1135 |
179 176-182 |
16/15 |
| 1.75 |
10:41 |
1:36 |
6:23 |
179 178-181 |
1144 |
178 176-180 |
15/15 |
| 2.00 |
12:15 |
1:34 |
6:17 |
180 179-183 |
1132 |
177 176-178 |
13/13 |
| 2.25 |
13:52 |
1:37 |
6:26 |
180 179-184 |
1159 |
176 174-178 |
16/16 |
| 2.50 |
15:26 |
1:34 |
6:17 |
183 179-189 |
1151 |
177 174-178 |
14/16 |
| 2.75 |
17:06 |
1:41 |
6:42 |
182 174-190 |
1220 |
176 172-178 |
16/17 |
| 3.00 |
18:42 |
1:35 |
6:21 |
183 175-192 |
1163 |
177 174-180 |
16/14 |
| 3.25 |
20:17 |
1:35 |
6:21 |
182 176-188 |
1157 |
177 174-178 |
14/13 |
| 3.50 |
21:54 |
1:37 |
6:26 |
187 180-198 |
1204 |
176 174-178 |
13/13 |
| 3.75 |
23:30 |
1:36 |
6:23 |
180 176-188 |
1150 |
175 172-178 |
16/16 |
| 4.00 |
25:05 |
1:35 |
6:21 |
181 178-185 |
1150 |
174 174-176 |
13/14 |
| 4.25 |
26:45 |
1:40 |
6:40 |
182 177-188 |
1214 |
175 170-178 |
14/15 |
| 4.50 |
28:25 |
1:40 |
6:38 |
180 176-183 |
1195 |
174 170-178 |
16/15 |
| 4.75 |
30:03 |
1:38 |
6:33 |
183 175-189 |
1200 |
174 172-176 |
17/17 |
| 5.00 |
31:43 |
1:40 |
6:40 |
180 174-192 |
1201 |
173 172-176 |
14/14 |
| 5.25 |
33:23 |
1:40 |
6:40 |
178 175-184 |
1188 |
173 170-174 |
14/13 |
| 5.50 |
35:00 |
1:37 |
6:27 |
184 174-194 |
1188 |
174 172-178 |
11/13 |
| 5.75 |
36:42 |
1:42 |
6:48 |
181 177-188 |
1232 |
175 172-178 |
13/14 |
| 6.00 |
38:16 |
1:34 |
6:14 |
186 183-188 |
1161 |
177 174-186 |
17/15 |
| 6.01 |
38:18 |
2 |
5:05 |
186 186-186 |
945 |
186 186-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6 |
38:17 |
6:22 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
61.41% |
More |
| 800m |
2:50 |
5:42 |
67.25% |
More |
| 1km |
3:35 |
5:47 |
69.73% |
More |
| Mile |
5:52 |
5:52 |
73.26% |
More |
| 5k |
19:18 |
6:13 |
74.49% |
More |
| 5 miles |
31:40 |
6:20 |
73.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
76.40 |
| 5km |
18:44 |
6:02 |
76.74 |
| 5M |
31:02 |
6:12 |
75.44 |
| 10km |
39:04 |
6:17 |
74.79 |
| 10M |
1:04:42 |
6:28 |
74.09 |
| Half |
1:26:09 |
6:35 |
73.39 |
| 20M |
2:14:54 |
6:45 |
73.25 |
| Mara |
2:59:37 |
6:51 |
73.50 |
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