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Sun 8th Apr 2018 at 9:00am by Ian.A

Run > General
  • Time
    2:58:52
  • Miles
    26.40
  • Min/mi
    6:47
  • Pacing
    93.1%
  • WAVA
    67.97
  • Cals
    3546
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 130cal 8.88/10.39mph
2) 1m - 6:33(6:33/m) 134cal 9.16/10.58mph
3) 1m - 6:40(6:40/m) 135cal 9.01/11.37mph
4) 1m - 6:35(6:35/m) 133cal 9.1/10.42mph
5) 1m - 6:33(6:33/m) 134cal 9.16/10.55mph
6) 1m - 6:59(6:59/m) 136cal 8.6/13.03mph
7) 1m - 6:42(6:42/m) 134cal 8.96/10.84mph
8) 1m - 6:36(6:36/m) 134cal 9.09/10.31mph
9) 1m - 6:42(6:42/m) 134cal 8.96/10.63mph
10) 1m - 6:42(6:42/m) 134cal 8.96/10.22mph
11) 1m - 6:40(6:40/m) 133cal 9.01/10.25mph
12) 1m - 6:42(6:42/m) 134cal 8.95/10.31mph
13) 1m - 6:41(6:41/m) 134cal 8.98/11.23mph
14) 1m - 6:59(6:59/m) 138cal 8.59/10.11mph
15) 1m - 6:41(6:41/m) 134cal 8.98/11mph
16) 1m - 6:49(6:49/m) 135cal 8.8/10.34mph
17) 1m - 6:38(6:38/m) 134cal 9.06/11.2mph
18) 1m - 6:44(6:44/m) 134cal 8.9/10.44mph
19) 1m - 6:54(6:54/m) 135cal 8.69/10.57mph
20) 1m - 6:45(6:45/m) 134cal 8.88/10.28mph
21) 1m - 6:48(6:48/m) 135cal 8.83/9.86mph
22) 1m - 7:04(7:04/m) 135cal 8.49/9.88mph
23) 1m - 7:05(7:05/m) 135cal 8.46/10.1mph
24) 1m - 7:05(7:05/m) 136cal 8.48/9.93mph
25) 1m - 7:01(7:01/m) 133cal 8.56/9.62mph
26) 1m - 7:01(7:01/m) 136cal 8.55/10.04mph
27) 0.4m - 2:29(6:11/m) 53cal 9.69/12.11mph
6:45 6:33 6:40 6:35 6:33 6:59 6:42 6:36 6:42 6:42 6:40 6:42 6:41 6:59 6:41 6:49 6:38 6:44 6:54 6:45 6:48 7:04 7:05 7:05 7:01 7:01 2:29

Pace

19% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:45 6:45 6:45 7/10
2.00 13:19 6:33 6:33 5/7
3.00 19:58 6:40 6:40 10/7
4.00 26:34 6:35 6:35 5/10
5.00 33:07 6:33 6:33 6/12
6.00 40:05 6:58 6:58 11/8
7.00 46:47 6:42 6:42 11/8
8.00 53:23 6:36 6:36 5/7
9.00 1:00:05 6:42 6:42 9/10
10.00 1:06:47 6:42 6:42 8/4
11.00 1:13:26 6:40 6:40 13/9
12.00 1:20:09 6:42 6:42 14/12
13.00 1:26:49 6:40 6:40 15/9
14.00 1:33:48 6:59 6:59 9/21
15.00 1:40:30 6:42 6:42 10/6
16.00 1:47:18 6:49 6:49 5/14
17.00 1:53:56 6:38 6:38 11/11
18.00 2:00:41 6:44 6:44 5/7
19.00 2:07:35 6:54 6:54 6/6
20.00 2:14:21 6:46 6:46 5/6
21.00 2:21:08 6:47 6:47 7/11
22.00 2:28:12 7:04 7:04 10/10
23.00 2:35:17 7:05 7:05 11/9
24.00 2:42:22 7:05 7:05 7/7
25.00 2:49:22 7:01 7:01 10/5
26.00 2:56:23 7:01 7:01 10/10
26.40 2:58:52 2:29 6:13 4/3

Elevation

Asc 83m, Range 32m, Flat prediction 2:58:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 6:59
11 2.6% 7:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.59% More
800m 3:09 6:20 53.58% More
1km 3:57 6:22 56.21% More
Mile 6:28 6:28 59.77% More
5k 20:28 6:35 62.61% More
5 miles 33:05 6:37 63.69% More
10k 41:22 6:39 63.82% More
10 miles 1:06:39 6:40 64.89% More
Half 1:27:19 6:40 65.82% More
20 miles 2:14:17 6:43 66.83% More
Mara 2:57:31 6:47 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.46
5km 18:31 5:58 69.22
5M 30:39 6:08 68.73
10km 38:36 6:13 68.39
10M 1:03:55 6:24 67.67
Half 1:25:06 6:30 66.99
20M 2:13:16 6:40 67.34
Mara 2:57:26 6:46 67.91
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