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Sat 8th Jan 2022 at 11:00am by DJ Bangey

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:06:29
  • Miles
    10.09
  • Min/mi
    6:35
  • Pacing
    90.6%
  • WAVA
    72.79
  • Stride(cm)
    140
  • Cals
    1502
  • Cadence
    175
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1182
  • Asc(m)
    217
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Sir Titus Trot 10 mile race. 3rd place

Split Summary
===
1) 1m - 6:14(6:14/m) 173/199bpm [1078b/mi] 122cal 92/101rpm 9.63/10.6mph
2) 1m - 6:23(6:23/m) 182/195bpm [1162b/mi] 145cal 89/91rpm 9.4/9.84mph
3) 1m - 6:58(6:58/m) 183/194bpm [1274b/mi] 159cal 87/91rpm 8.62/14.16mph
4) 1m - 6:43(6:43/m) 179/187bpm [1202b/mi] 150cal 87/89rpm 8.94/9.6mph
5) 1m - 6:42(6:42/m) 176/185bpm [1180b/mi] 149cal 86/88rpm 8.95/10.31mph
6) 1m - 6:40(6:40/m) 179/187bpm [1193b/mi] 151cal 87/89rpm 9/9.31mph
7) 1m - 6:39(6:39/m) 178/185bpm [1182b/mi] 149cal 86/87rpm 9.03/9.35mph
8) 1m - 6:35(6:35/m) 182/192bpm [1199b/mi] 148cal 86/90rpm 9.11/11.01mph
9) 1m - 6:41(6:41/m) 180/195bpm [1204b/mi] 152cal 86/89rpm 8.97/10.54mph
10) 1m - 6:25(6:25/m) 182/195bpm [1167b/mi] 143cal 88/90rpm 9.36/10.78mph
11) 0.09m - 30(5:40/m) 172/174bpm [975b/mi] 34cal 88/88rpm 10.57/10.11mph
6:14 6:23 6:58 6:43 6:42 6:40 6:39 6:35 6:41 6:25 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 60% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:17 159 62-199 999 188 182-202 114/31
1.00 6:15 3:06 6:12 186 182-193 1154 181 180-184 27/34
1.50 9:39 3:24 6:48 185 179-195 1259 179 170-182 31/29
2.00 12:37 2:58 5:56 180 177-183 1067 178 176-180 31/31
2.50 15:57 3:20 6:40 180 177-187 1200 176 170-182 39/31
3.00 19:35 3:39 7:17 185 173-194 1348 172 170-174 42/24
3.50 23:02 3:26 6:53 180 173-187 1239 173 172-178 35/33
4.00 26:18 3:16 6:33 179 175-186 1172 174 172-176 33/31
4.50 29:41 3:23 6:46 176 173-182 1192 173 172-174 35/32
5.00 33:00 3:19 6:38 176 173-186 1167 173 172-176 29/33
5.50 36:22 3:22 6:43 179 175-187 1203 173 172-178 29/28
6.00 39:40 3:18 6:36 179 175-186 1181 173 170-174 28/22
6.50 43:01 3:22 6:43 177 170-184 1190 173 170-174 25/25
7.00 46:19 3:17 6:34 179 174-185 1176 173 170-174 26/26
7.50 49:41 3:22 6:45 181 174-192 1221 173 170-180 19/38
8.00 52:54 3:13 6:26 182 174-188 1170 173 168-178 23/32
8.50 56:16 3:22 6:43 176 172-183 1183 172 170-174 39/39
9.00 59:35 3:20 6:39 185 173-195 1231 173 170-178 63/67
9.50 1:02:43 3:07 6:15 184 175-195 1150 176 172-180 154/152
10.00 1:06:00 3:17 6:34 180 171-191 1183 175 170-178 145/150
10.08 1:06:28 28 5:34 172 170-174 958 176 174-176 24/27

Heart

179/199max
  • Show Beats/Mile

Elevation

Asc 217m, Range 112m, Flat prediction 1:06:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 7:19
See your biggest climbs

Cadence

175 (202 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 10.1 1:06:27 6:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.85% More
800m 2:59 6:00 63.92% More
1km 3:50 6:10 65.31% More
Mile 6:07 6:07 70.39% More
5k 20:18 6:32 70.82% More
5 miles 32:51 6:34 71.27% More
10k 40:55 6:35 71.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 75.07
5km 19:04 6:08 75.40
5M 31:35 6:19 74.13
10km 39:46 6:24 73.47
10M 1:05:51 6:35 72.79
Half 1:27:41 6:42 72.11
20M 2:17:18 6:52 71.97
Mara 3:02:48 6:59 72.22
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