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Sat 8th Jan 2022 at 9:02am by NigelW

Run > parkrun
  • Time
    36:42
  • Miles
    3.12
  • Min/mi
    11:46
  • Pacing
    81.8%
  • WAVA
    47.16
  • Stride(cm)
    86
  • Cals
    417
  • Cadence
    160
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1705
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 137/146bpm [1446b/mi] 117cal 5.68/6.26mph
2) 1m - 10:41(10:41/m) 142/150bpm [1516b/mi] 122cal 5.62/6.35mph
3) 1m - 13:50(13:50/m) 147/177bpm [2034b/mi] 159cal 4.34/6.35mph
4) 0.12m - 1:38(13:48/m) 150/175bpm [2069b/mi] 19cal 4.35/5.78mph
10:33 10:41 13:50 1:38

Pace

14% 6% 2% 8% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 117 90-138 1446 170 166-172 2/2
0.25 2:59 1:26 11:27 138 130-146 1580 169 166-170 13/6
0.38 4:15 1:16 10:10 140 139-142 1423 171 170-172 11/9
0.50 5:30 1:15 10:03 139 137-140 1397 171 170-174 4/17
0.63 6:44 1:14 9:52 141 139-142 1390 171 168-172 5/20
0.75 8:02 1:17 10:20 140 139-141 1446 172 170-174 3/12
0.88 9:19 1:17 10:17 141 138-143 1449 172 170-176 12/13
1.00 10:34 1:15 10:01 140 138-142 1401 172 170-174 14/19
1.13 11:51 1:18 10:21 144 142-146 1491 171 170-172 6/3
1.25 13:07 1:16 10:06 142 139-144 1434 172 170-174 15/13
1.38 14:32 1:24 11:15 143 140-145 1609 169 132-174 11/19
1.50 16:04 1:32 12:20 135 125-145 1664 160 130-170 13/18
1.63 17:30 1:26 11:29 143 134-149 1642 169 166-174 24/8
1.75 18:49 1:19 10:33 144 142-146 1520 173 172-174 3/25
1.88 20:02 1:12 9:39 144 140-146 1390 173 172-174 23/12
2.00 21:14 1:13 9:40 148 146-149 1431 172 170-174 13/9
2.13 23:14 1:59 15:55 130 113-149 2068 133 118-172 6/5
2.25 24:49 1:36 12:45 136 108-149 1734 167 124-172 11/3
2.38 26:22 1:33 12:26 160 141-176 1991 149 120-174 13/6
2.50 28:00 1:38 13:02 136 119-151 1774 156 122-172 11/3
2.63 29:57 1:57 15:35 148 135-157 2306 135 118-174 8/8
2.75 31:32 1:35 12:36 160 136-177 2017 156 124-170 12/4
2.88 33:00 1:28 11:44 165 151-174 1935 166 134-172 22/8
3.00 35:03 2:03 16:27 151 139-163 2483 131 118-170 8/5
3.12 36:43 1:40 14:06 155 135-175 2184 158 118-176 3/14

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 200m, Range 71m, Flat prediction 35:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 16.0% 13:09
22 16.5% 15:44
14 12.9% 15:38
See your biggest climbs

Cadence

160 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.8 170 2.5 27:06 10:42
Walk 26.2 125 0.6 9:37 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 40.34% More
800m 5:01 10:05 45.54% More
1km 6:15 10:04 48.35% More
Mile 10:07 10:07 52.51% More
5k 36:29 11:45 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 53.79
5km 36:31 11:45 47.20
5M 1:03:13 12:39 44.71
10km 1:21:13 13:04 43.57
10M 2:20:34 14:03 41.52
Half 3:11:55 14:39 40.23
20M 5:12:35 15:38 38.82
Mara 7:06:45 16:17 38.13

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