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Sun 18th Jul 2021 at 7:00pm by Ian.A

Run > General

Beat the sunset

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Time
15:33
Miles
3.13
Min/mi
4:58
Pacing
95.2%
WAVA
83.11
Stride(cm)
196
Cals
193
Cadence
165
BPM
169
B/mi
837
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 154/167bpm [758b/mi] 54cal
2) 1m - 5:02(5:02/m) 173/177bpm [870b/mi] 64cal
3) 1m - 4:59(4:59/m) 180/183bpm [898b/mi] 67cal
4) 0.13m - 37(4:36/m) 184/188bpm [846b/mi] 8cal

4:55 5:02 4:59 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	107 84-131	567	170 164-176	3/0
0.25	1:13	33	4:28	144 131-156	642	169 166-174	4/1
0.38	1:50	37	4:52	161 156-165	784	165 162-168	2/2
0.50	2:29	39	5:14	165 164-167	862	165 164-168	3/1
0.63	3:05	36	4:48	163 160-167	783	164 162-166	3/0
0.75	3:40	35	4:40	164 163-166	767	165 164-168	0/5
0.88	4:17	37	4:53	164 162-165	802	164 162-166	1/2
1.00	4:54	38	5:02	165 164-166	829	162 160-166	1/1
1.13	5:33	39	5:09	168 166-169	864	161 160-162	2/2
1.25	6:10	37	4:59	170 168-172	846	163 162-164	2/2
1.38	6:49	39	5:10	172 171-173	890	163 162-166	3/2
1.50	7:29	40	5:19	173 173-174	919	162 160-164	3/0
1.63	8:06	37	4:54	175 173-176	859	165 164-168	2/0
1.75	8:42	36	4:50	177 175-177	856	166 166-168	3/1
1.88	9:19	37	5:00	176 175-176	879	165 164-168	3/2
2.00	9:56	36	4:51	175 175-177	850	165 164-166	1/1
2.13	10:33	37	4:55	177 176-179	869	165 164-166	0/1
2.25	11:10	37	4:57	177 176-178	877	166 164-168	1/3
2.38	11:49	39	5:11	178 177-180	922	167 166-168	2/0
2.50	12:28	39	5:11	181 179-181	938	166 166-168	2/0
2.63	13:06	38	5:08	182 181-183	934	165 164-166	2/1
2.75	13:42	36	4:51	182 181-182	883	165 164-168	2/2
2.88	14:19	37	4:55	181 180-182	889	164 164-166	0/3
3.00	14:55	36	4:48	181 180-182	869	165 164-168	1/2
3.13	15:30	34	4:35	184 181-188	844	169 166-174	0/4
3.13	15:32	2	5:11	185 185-185	959	170 170-170	0/0

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 196cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	15:32	4:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	62.37%	More
800m	2:22	4:47	70.99%	More
1km	2:59	4:48	74.58%	More
Mile	4:52	4:52	79.56%	More
5k	15:21	4:57	83.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	83.45
5km	15:26	4:58	83.05
5M	25:33	5:07	82.45
10km	32:10	5:11	82.07
10M	53:16	5:20	81.20
Half	1:10:55	5:25	80.38
20M	1:51:03	5:33	80.81
Mara	2:27:52	5:39	81.49

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