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Sat 3rd Apr 2021 at 9:00am by Ian.A

Run > General
  • Time
    2:26:39
  • Miles
    26.44
  • Min/mi
    5:33
  • Pacing
    96.8%
  • WAVA
    83.07
  • Stride(cm)
    185
  • Cals
    2428
  • Cadence
    157
  • BPM
    165
  • B/mi
    918
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.62m - 36:44(5:33/m) 161/185bpm [894b/mi] 648cal
2) 6.61m - 37:17(5:38/m) 171/184bpm [964b/mi] 693cal
3) 6.61m - 36:36(5:32/m) 170/184bpm [941b/mi] 656cal
4) 6.6m - 36:01(5:27/m) 160/179bpm [873b/mi] 431cal
5) 0.01m - 1(1:57/m) 167/168bpm [325b/mi]
36:44 37:17 36:36 36:01 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:29 5:29 5:29 135 99-147 741 159 156-166 10/9
2.00 10:57 5:28 5:28 146 140-155 799 159 156-168 14/14
3.00 16:32 5:35 5:35 156 149-168 870 158 154-166 18/21
4.00 22:06 5:34 5:34 169 157-183 941 157 154-162 16/16
5.00 27:45 5:39 5:39 175 171-180 989 156 154-160 11/12
6.00 33:19 5:33 5:33 173 165-181 961 157 154-162 18/20
7.00 38:53 5:34 5:34 176 165-184 981 157 154-160 16/17
8.00 44:33 5:40 5:40 175 171-179 991 156 152-158 15/14
9.00 50:05 5:32 5:32 172 166-178 951 157 152-164 19/22
10.00 55:51 5:46 5:46 170 164-176 981 155 152-158 20/18
11.00 1:01:31 5:40 5:40 171 166-177 969 155 152-158 12/14
12.00 1:07:06 5:35 5:35 171 167-177 955 156 152-160 11/11
13.00 1:12:47 5:40 5:40 169 165-174 959 156 154-160 16/16
14.00 1:18:21 5:35 5:35 167 163-173 932 157 154-160 13/12
15.00 1:23:53 5:31 5:31 175 168-184 966 158 154-166 15/15
16.00 1:29:24 5:31 5:31 169 166-176 933 157 154-162 17/19
17.00 1:34:58 5:34 5:34 168 165-172 934 157 154-160 18/16
18.00 1:40:31 5:33 5:33 171 166-175 949 157 154-158 15/17
19.00 1:46:00 5:29 5:29 171 168-176 939 157 154-160 23/21
20.00 1:51:29 5:29 5:29 170 165-179 931 157 154-162 17/11
21.00 1:57:01 5:32 5:32 169 164-179 936 156 154-160 16/17
22.00 2:02:24 5:23 5:23 162 154-170 871 158 154-166 19/19
23.00 2:07:54 5:30 5:30 150 139-164 826 156 154-160 14/16
24.00 2:13:27 5:33 5:33 158 154-162 878 156 152-158 16/15
25.00 2:18:59 5:32 5:32 157 150-162 868 156 154-160 14/18
26.00 2:24:18 5:19 5:19 162 154-168 862 159 156-162 15/19
26.44 2:26:38 2:20 5:17 163 158-170 862 159 156-166 11/7

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 194m, Range 11m, Flat prediction 2:26:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 185cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 26.4 2:26:38 5:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 56.30% More
800m 2:36 5:14 64.77% More
1km 3:16 5:15 68.12% More
Mile 5:16 5:16 73.33% More
5k 16:53 5:26 75.88% More
5 miles 27:14 5:27 77.36% More
10k 33:53 5:27 77.91% More
10 miles 54:48 5:29 78.91% More
Half 1:11:57 5:30 79.87% More
20 miles 1:50:50 5:32 80.97% More
Mara 2:25:23 5:33 82.88% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 84.98
5km 15:09 4:53 84.60
5M 25:06 5:01 83.93
10km 31:36 5:05 83.54
10M 52:19 5:14 82.67
Half 1:09:40 5:19 81.83
20M 1:49:05 5:27 82.27
Mara 2:25:14 5:33 82.96
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