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Sat 1st Jan 2022 at 8:25am by Jogging Jon

Run > General
  • Time
    5:12:59
  • Miles
    26.52
  • Min/mi
    11:48
  • Pacing
    52.1%
  • WAVA
    46.11
  • Stride(cm)
    82
  • Cals
    1938
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1427
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/151bpm [1323b/mi] 99cal 5.9/7.01mph
2) 1m - 10:16(10:16/m) 130/136bpm [1335b/mi] 91cal 5.84/6.37mph
3) 1m - 10:29(10:29/m) 131/136bpm [1373b/mi] 87cal 5.73/6.3mph
4) 1m - 10:51(10:51/m) 132/137bpm [1433b/mi] 86cal 5.53/6.41mph
5) 1m - 10:39(10:39/m) 134/138bpm [1428b/mi] 85cal 5.63/6.76mph
6) 1m - 10:28(10:28/m) 134/139bpm [1402b/mi] 78cal 5.73/6.64mph
7) 1m - 13:55(13:55/m) 129/143bpm [1796b/mi] 88cal 4.31/6.05mph
8) 1m - 10:47(10:47/m) 134/152bpm [1445b/mi] 85cal 5.57/6.22mph
9) 1m - 10:30(10:30/m) 132/143bpm [1387b/mi] 67cal 5.71/5.93mph
10) 1m - 11:26(11:26/m) 127/139bpm [1453b/mi] 60cal 5.24/6.47mph
11) 1m - 11:55(11:55/m) 129/146bpm [1537b/mi] 73cal 5.04/6.62mph
12) 1m - 11:40(11:40/m) 130/141bpm [1516b/mi] 77cal 5.14/6.74mph
13) 1m - 11:05(11:05/m) 134/144bpm [1485b/mi] 76cal 5.41/6.24mph
14) 1m - 18:28(18:28/m) 96/136bpm [1774b/mi] 55cal 3.25/6.72mph
15) 1m - 11:55(11:55/m) 109/127bpm [1300b/mi] 54cal 5.03/5.99mph
16) 1m - 12:13(12:13/m) 114/136bpm [1392b/mi] 66cal 4.91/6.47mph
17) 1m - 12:50(12:50/m) 112/138bpm [1438b/mi] 68cal 4.67/6.47mph
18) 1m - 11:42(11:42/m) 122/143bpm [1427b/mi] 75cal 5.13/7.56mph
19) 1m - 10:32(10:32/m) 125/144bpm [1316b/mi] 70cal 5.7/7.49mph
20) 1m - 12:46(12:46/m) 112/142bpm [1429b/mi] 62cal 4.7/6.66mph
21) 1m - 13:27(13:27/m) 113/144bpm [1521b/mi] 72cal 4.46/7.01mph
22) 1m - 10:47(10:47/m) 126/144bpm [1359b/mi] 75cal 5.56/7.03mph
23) 1m - 11:52(11:52/m) 118/138bpm [1400b/mi] 64cal 5.06/7.24mph
24) 1m - 12:08(12:08/m) 121/152bpm [1468b/mi] 73cal 4.94/7.08mph
25) 1m - 12:08(12:08/m) 112/138bpm [1359b/mi] 60cal 4.95/6.72mph
26) 1m - 11:36(11:36/m) 117/134bpm [1358b/mi] 61cal 5.17/6.95mph
27) 0.52m - 6:21(12:09/m) 115/133bpm [1396b/mi] 31cal 4.94/6.82mph
10:10 10:16 10:29 10:51 10:39 10:28 13:55 10:47 10:30 11:26 11:55 11:40 11:05 18:28 11:55 12:13 12:50 11:42 10:32 12:46 13:27 10:47 11:52 12:08 12:08 11:36 6:21

Pace

15% 7% 8% 27% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:28 16:28 +6:18 16:28 129 68-151 2125 176 168-184 6/22
2.00 26:45 10:16 10:16 130 125-136 1336 181 176-186 11/12
3.00 37:14 10:29 10:29 131 122-136 1373 179 172-184 20/16
4.00 48:05 10:51 10:51 132 115-137 1433 176 114-184 22/24
5.00 58:44 10:39 10:39 134 124-138 1428 179 174-184 24/16
6.00 1:09:12 10:28 10:28 134 128-139 1402 180 176-186 8/20
7.00 1:23:08 13:56 13:56 129 97-143 1796 166 104-184 18/10
8.00 1:33:55 10:47 10:47 130 85-151 1401 176 124-182 8/10
9.00 1:44:25 10:30 10:30 132 125-143 1387 179 174-182 9/15
10.00 1:55:51 11:26 11:26 124 91-138 1418 169 116-184 15/14
11.00 2:07:46 11:55 11:55 130 104-146 1548 164 104-182 22/24
12.00 2:19:26 11:40 11:40 129 91-141 1505 171 116-184 14/14
13.00 2:30:31 11:05 11:05 131 98-143 1452 173 116-182 15/12
14.00 2:49:00 18:29 18:29 98 67-135 1811 140 106-182 17/11
15.00 3:00:55 11:55 11:55 109 76-127 1300 166 122-182 13/16
16.00 3:13:08 12:13 12:13 115 84-135 1405 164 120-182 12/17
17.00 3:25:58 12:50 12:50 112 85-138 1438 155 112-186 12/12
18.00 3:37:40 11:42 11:42 122 93-143 1427 167 116-188 23/11
19.00 3:48:12 10:32 10:32 124 100-144 1306 172 132-190 17/30
20.00 4:00:57 12:45 12:45 114 73-142 1454 160 116-186 19/19
21.00 4:14:24 13:28 13:28 113 67-143 1521 166 116-188 15/10
22.00 4:25:12 10:47 10:47 125 97-143 1348 171 116-188 22/19
23.00 4:37:04 11:52 11:52 117 83-138 1388 165 116-188 12/13
24.00 4:49:12 12:08 12:08 122 89-152 1481 159 116-188 24/26
25.00 5:01:20 12:08 12:08 114 82-138 1383 167 116-186 13/10
26.00 5:12:56 11:36 11:36 118 87-134 1369 166 116-188 16/16
26.52 5:19:18 6:22 12:10 115 92-133 1399 162 124-186 14/5

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 135m, Range 24m, Flat prediction 5:12:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 180 20.8 3:46:41 10:54
Walk 28.4 128 5.7 1:30:50 15:53
Still 0.6 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 36.88% More
800m 4:57 9:58 41.11% More
1km 6:12 9:58 43.34% More
Mile 10:01 10:01 46.25% More
5k 32:05 10:19 47.82% More
5 miles 52:16 10:27 47.92% More
10k 1:04:58 10:27 48.17% More
10 miles 1:49:21 10:56 47.04% More
Half 2:25:12 11:05 47.16% More
20 miles 3:54:38 11:44 45.32% More
Mara 5:08:57 11:48 46.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 47.77
5km 32:14 10:22 47.59
5M 53:23 10:41 46.92
10km 1:07:13 10:49 46.56
10M 1:51:19 11:08 46.20
Half 2:28:12 11:19 45.83
20M 3:52:04 11:36 45.82
Mara 5:08:59 11:48 46.03
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