Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:44
-
Miles
3.10
-
Min/mi
7:59
-
Pacing
93.9%
-
WAVA
58.46
-
Stride(cm)
111
-
Cals
373
-
Cadence
182
-
BPM
159
-
%MHR
93.1
-
B/mi
1270
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 151/167bpm [1195b/mi] 112cal 7.58/10.08mph
2) 1m - 8:07(8:07/m) 163/174bpm [1324b/mi] 127cal 7.38/9.35mph
3) 1m - 7:58(7:58/m) 163/171bpm [1299b/mi] 123cal 7.53/8.95mph
4) 0.1m - 43(7:10/m) 168/171bpm [1205b/mi] 11cal 8.36/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:09 |
126 100-155 |
900 |
194 186-202 |
4/3 |
0.25 |
1:53 |
59 |
7:54 |
149 139-154 |
1178 |
185 180-188 |
4/5 |
0.38 |
2:58 |
1:05 |
8:38 |
151 147-154 |
1302 |
179 174-182 |
5/5 |
0.50 |
3:55 |
58 |
7:43 |
146 144-151 |
1126 |
181 180-184 |
6/5 |
0.63 |
4:57 |
1:02 |
8:12 |
152 145-161 |
1247 |
182 176-188 |
9/8 |
0.75 |
5:58 |
1:01 |
8:06 |
160 156-167 |
1297 |
179 172-184 |
2/3 |
0.88 |
6:57 |
59 |
7:52 |
156 150-162 |
1227 |
183 180-184 |
3/3 |
1.00 |
7:54 |
57 |
7:38 |
163 159-165 |
1244 |
184 182-192 |
2/2 |
1.13 |
8:50 |
56 |
7:31 |
163 160-169 |
1226 |
188 180-192 |
2/3 |
1.25 |
9:51 |
1:01 |
8:04 |
168 164-172 |
1356 |
181 178-186 |
4/6 |
1.38 |
10:52 |
1:02 |
8:12 |
168 163-174 |
1378 |
180 176-184 |
9/9 |
1.50 |
11:56 |
1:03 |
8:26 |
164 160-173 |
1383 |
177 174-180 |
6/7 |
1.63 |
12:57 |
1:01 |
8:11 |
160 159-162 |
1309 |
181 178-184 |
4/4 |
1.75 |
14:00 |
1:03 |
8:21 |
159 157-161 |
1328 |
178 174-182 |
5/4 |
1.88 |
15:03 |
1:03 |
8:26 |
159 156-162 |
1341 |
179 174-182 |
5/3 |
2.00 |
16:01 |
59 |
7:48 |
161 158-164 |
1257 |
181 176-186 |
5/5 |
2.13 |
17:02 |
1:00 |
8:01 |
161 159-164 |
1292 |
182 178-184 |
6/5 |
2.25 |
18:08 |
1:06 |
8:47 |
161 158-165 |
1415 |
181 176-184 |
4/5 |
2.38 |
19:08 |
1:00 |
8:02 |
160 157-164 |
1287 |
184 180-188 |
6/6 |
2.50 |
20:05 |
58 |
7:41 |
164 161-166 |
1260 |
183 180-188 |
9/10 |
2.63 |
21:03 |
58 |
7:44 |
162 159-165 |
1252 |
183 178-184 |
2/5 |
2.75 |
22:02 |
59 |
7:50 |
161 159-164 |
1261 |
184 180-186 |
4/5 |
2.88 |
23:03 |
1:01 |
8:10 |
164 162-168 |
1340 |
185 180-192 |
6/4 |
3.00 |
23:59 |
56 |
7:29 |
169 167-171 |
1264 |
186 184-190 |
4/2 |
3.10 |
24:44 |
45 |
7:21 |
168 166-171 |
1235 |
186 184-188 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
24:44 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.43% |
More |
800m |
3:50 |
7:43 |
50.04% |
More |
1km |
4:48 |
7:43 |
52.67% |
More |
Mile |
7:52 |
7:52 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
63.09 |
5km |
24:48 |
7:59 |
58.43 |
5M |
42:27 |
8:29 |
55.60 |
10km |
54:16 |
8:44 |
54.29 |
10M |
1:32:54 |
9:17 |
52.04 |
Half |
2:06:03 |
9:37 |
50.60 |
20M |
3:23:20 |
10:10 |
49.03 |
Mara |
4:35:53 |
10:32 |
48.29 |
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