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Sat 1st Jan 2022 at 9:02am by hatterfan

Run > parkrun
  • Time
    23:24
  • Miles
    3.12
  • Min/mi
    7:30
  • Pacing
    93.4%
  • WAVA
    61.69
  • Stride(cm)
    124
  • Cals
    250
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    907
  • Asc(m)
    205
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 121/130bpm [912b/mi] 85cal 7.96/9.33mph
2) 1m - 7:43(7:43/m) 121/132bpm [933b/mi] 80cal 7.78/8.43mph
3) 1m - 7:25(7:25/m) 124/131bpm [921b/mi] 78cal 8.08/9mph
4) 0.12m - 44(6:17/m) 125/128bpm [786b/mi] 7cal 9.54/9.08mph
7:32 7:43 7:25 44

Pace

2% 20% 46% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 103 68-127 816 178 116-192 0/0
0.25 1:52 52 6:59 121 118-126 845 175 172-178 1/0
0.38 2:46 54 7:14 121 120-123 874 172 172-174 5/0
0.50 3:40 54 7:15 123 121-127 891 173 172-174 9/1
0.63 4:37 56 7:32 123 121-124 926 174 172-178 26/4
0.75 5:38 1:01 8:08 124 122-129 1008 171 168-172 0/31
0.88 6:35 57 7:36 124 121-129 943 172 170-178 9/4
1.00 7:32 57 7:38 128 126-129 978 171 168-176 17/1
1.13 8:28 56 7:24 124 111-130 918 172 168-176 10/15
1.25 9:28 1:00 8:03 112 104-118 901 173 170-176 0/13
1.38 10:30 1:02 8:14 118 115-121 972 171 168-174 4/4
1.50 11:27 57 7:38 121 120-123 924 171 168-174 20/6
1.63 12:21 54 7:12 124 122-125 893 174 170-180 14/5
1.75 13:15 54 7:12 118 114-122 849 172 172-174 3/7
1.88 14:18 1:03 8:24 127 123-130 1067 172 170-182 13/4
2.00 15:15 57 7:34 125 123-127 947 172 168-176 0/31
2.13 16:08 53 7:07 128 124-130 911 173 170-176 20/1
2.25 16:58 50 6:41 127 125-130 850 178 174-182 7/6
2.38 17:55 57 7:32 122 119-128 920 173 170-180 9/12
2.50 18:55 1:00 8:03 123 121-124 990 171 168-172 7/10
2.63 19:53 58 7:40 123 121-124 944 172 170-172 13/10
2.75 20:50 57 7:38 126 123-129 961 171 170-174 10/6
2.88 21:46 56 7:26 124 120-127 923 174 170-178 16/16
3.00 22:40 54 7:15 125 122-127 907 172 168-174 4/10
3.12 23:25 45 6:25 125 123-127 801 179 172-182 15/10

Heart

121/130max
  • Show Beats/Mile

Elevation

Asc 205m, Range 46m, Flat prediction 23:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 10.6% 8:00
29 19.3% 7:56
22 10.1% 7:24
20 10.3% 8:06
17 13.6% 7:42
16 4.1% 7:19
See your biggest climbs

Cadence

173 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.1 23:23 7:30
Walk 0.1 120 0 2 20:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.79% More
800m 3:35 7:12 53.20% More
1km 4:31 7:17 55.38% More
Mile 7:20 7:20 58.63% More
5k 23:17 7:30 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.61
5km 23:18 7:30 61.70
5M 39:07 7:49 59.85
10km 49:34 7:59 58.94
10M 1:23:14 8:19 57.59
Half 1:51:42 8:32 56.60
20M 2:57:06 8:51 55.79
Mara 3:57:40 9:04 55.55
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