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Sat 1st Jan 2022 at 9:02am by hatterfan
Run > parkrun
-
Time
23:24
-
Miles
3.12
-
Min/mi
7:30
-
Pacing
93.4%
-
WAVA
61.69
-
Stride(cm)
124
-
Cals
250
-
Cadence
173
-
BPM
121
-
%MHR
70.7
-
B/mi
907
-
Asc(m)
205
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 121/130bpm [912b/mi] 85cal 7.96/9.33mph
2) 1m - 7:43(7:43/m) 121/132bpm [933b/mi] 80cal 7.78/8.43mph
3) 1m - 7:25(7:25/m) 124/131bpm [921b/mi] 78cal 8.08/9mph
4) 0.12m - 44(6:17/m) 125/128bpm [786b/mi] 7cal 9.54/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
103 68-127 |
816 |
178 116-192 |
0/0 |
0.25 |
1:52 |
52 |
6:59 |
121 118-126 |
845 |
175 172-178 |
1/0 |
0.38 |
2:46 |
54 |
7:14 |
121 120-123 |
874 |
172 172-174 |
5/0 |
0.50 |
3:40 |
54 |
7:15 |
123 121-127 |
891 |
173 172-174 |
9/1 |
0.63 |
4:37 |
56 |
7:32 |
123 121-124 |
926 |
174 172-178 |
26/4 |
0.75 |
5:38 |
1:01 |
8:08 |
124 122-129 |
1008 |
171 168-172 |
0/31 |
0.88 |
6:35 |
57 |
7:36 |
124 121-129 |
943 |
172 170-178 |
9/4 |
1.00 |
7:32 |
57 |
7:38 |
128 126-129 |
978 |
171 168-176 |
17/1 |
1.13 |
8:28 |
56 |
7:24 |
124 111-130 |
918 |
172 168-176 |
10/15 |
1.25 |
9:28 |
1:00 |
8:03 |
112 104-118 |
901 |
173 170-176 |
0/13 |
1.38 |
10:30 |
1:02 |
8:14 |
118 115-121 |
972 |
171 168-174 |
4/4 |
1.50 |
11:27 |
57 |
7:38 |
121 120-123 |
924 |
171 168-174 |
20/6 |
1.63 |
12:21 |
54 |
7:12 |
124 122-125 |
893 |
174 170-180 |
14/5 |
1.75 |
13:15 |
54 |
7:12 |
118 114-122 |
849 |
172 172-174 |
3/7 |
1.88 |
14:18 |
1:03 |
8:24 |
127 123-130 |
1067 |
172 170-182 |
13/4 |
2.00 |
15:15 |
57 |
7:34 |
125 123-127 |
947 |
172 168-176 |
0/31 |
2.13 |
16:08 |
53 |
7:07 |
128 124-130 |
911 |
173 170-176 |
20/1 |
2.25 |
16:58 |
50 |
6:41 |
127 125-130 |
850 |
178 174-182 |
7/6 |
2.38 |
17:55 |
57 |
7:32 |
122 119-128 |
920 |
173 170-180 |
9/12 |
2.50 |
18:55 |
1:00 |
8:03 |
123 121-124 |
990 |
171 168-172 |
7/10 |
2.63 |
19:53 |
58 |
7:40 |
123 121-124 |
944 |
172 170-172 |
13/10 |
2.75 |
20:50 |
57 |
7:38 |
126 123-129 |
961 |
171 170-174 |
10/6 |
2.88 |
21:46 |
56 |
7:26 |
124 120-127 |
923 |
174 170-178 |
16/16 |
3.00 |
22:40 |
54 |
7:15 |
125 122-127 |
907 |
172 168-174 |
4/10 |
3.12 |
23:25 |
45 |
6:25 |
125 123-127 |
801 |
179 172-182 |
15/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 10.6% |
8:00
|
29 19.3% |
7:56
|
22 10.1% |
7:24
|
20 10.3% |
8:06
|
17 13.6% |
7:42
|
16 4.1% |
7:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.1 |
23:23 |
7:30 |
Walk |
0.1 |
120 |
0 |
2 |
20:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.79% |
More |
800m |
3:35 |
7:12 |
53.20% |
More |
1km |
4:31 |
7:17 |
55.38% |
More |
Mile |
7:20 |
7:20 |
58.63% |
More |
5k |
23:17 |
7:30 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.61 |
5km |
23:18 |
7:30 |
61.70 |
5M |
39:07 |
7:49 |
59.85 |
10km |
49:34 |
7:59 |
58.94 |
10M |
1:23:14 |
8:19 |
57.59 |
Half |
1:51:42 |
8:32 |
56.60 |
20M |
2:57:06 |
8:51 |
55.79 |
Mara |
3:57:40 |
9:04 |
55.55 |
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